Duke Health & Fitness Center

Duke Health & Fitness Center With lots of natural light and views of Duke Forest, the Duke Health & Fitness Center provides a rel

08/08/2026

Today’s breaks down how to properly set up and perform a glute bridge- an excellent exercise for your glutes and hamstrings!

The August is here, and it’s all about mobility and stretching! Be sure to give some of the stretches on these handout...
08/05/2026

The August is here, and it’s all about mobility and stretching! Be sure to give some of the stretches on these handouts a try next time you come in. 🧘🏻‍♀️

What can we learn from people who have lived to be 100 years old and beyond? While genetics play a role, research shows ...
08/03/2026

What can we learn from people who have lived to be 100 years old and beyond? While genetics play a role, research shows that daily habits can have a powerful impact on longevity and quality of life.

Join exercise physiologist Chris LaFlam for the August Wellness Education Seminar as he explores the lifestyle factors, health habits, and risk factors associated with healthy aging, and discover practical strategies you can apply to your own life.

Date: Tuesday, August 11
Time: 12:15-12:45pm via Zoom
Cost: FREE

Call the front desk at 919-660-6660 to register. The Zoom link will be sent out on August 10.

08/02/2026

Today’s fitness tip covers the importance of hydration-be sure to check it out!

Elevate your stability with our in-person Build Better Balance Program. This hands-on program focuses on functional exer...
07/29/2026

Elevate your stability with our in-person Build Better Balance Program. This hands-on program focuses on functional exercises designed to reduce fall risk and boost your confidence. You'll begin to master essential movements, such as sitting to standing, reaching overhead, getting up and down from the floor, and standing on unstable surfaces. Call us at 919.660.6660 to get signed up!

When: Thursdays, 4:30 - 5:15 p.m.
Dates: August 13 - September 17, 2026
Cost: $66 Members | $76 Non-Members

07/24/2026

Today’s demonstrates a simple balance exercise that requires minimal set up!

07/18/2026

Today’s fitness tip is all about movements you can do to make your warm-up more dynamic!

07/14/2026

Things got silly in our most recent team building! We enjoyed getting creative and working together to see which team could get the cup the furthest away from the starting line. The only catch was that the person holding the cup couldn’t let their lower body touch the floor!

07/10/2026

Today’s is all about balance! Check out this fun and challenging obstacle course Tanya set up to help work on balance and stability. Be sure to give this one a try!

Be sure to join Exercise Physiologist Kelsey Marshall for this month's Wellness Education Seminar and discover how simpl...
07/09/2026

Be sure to join Exercise Physiologist Kelsey Marshall for this month's Wellness Education Seminar and discover how simple stretching and mobility exercises can improve movement and build strength, which is key to preventing both common and overuse injuries. Call the front desk at 919.660.6660 to register!

When: Monday, July 13
Time: 3:30pm
Where: Zoom- link will be sent the day prior

Address

3475 Erwin Road
Durham, NC
27705

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 10am - 4pm

Telephone

+19196606660

Website

Alerts

Be the first to know and let us send you an email when Duke Health & Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Duke Health & Fitness Center:

Shortcuts

Share