yoga off east

yoga off east Yoga Off East is a modern yoga studio rooted in ancient tradition. Find our schedule at https://www.yogaoffeast.com/weeklyclasssched. See you on the mat!

Located in downtown Durham's American Tobacco Campus, we offer yoga classes every day of the week. The idea of a neighborhood studio on Ninth Street started as the personal goal of one Duke Alum and manifested as the result of a close knit and supportive community in Durham and the Triangle, as a whole. Yoga students of all levels are welcomed to roll out their yoga mats and flow with us. Our Valu

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RITUAL. The discipline of showing up brings incredible rewards. COMMUNITY. Together we strengthen our collective positive impact. PERSONAL GROWTH. Your work in the world matters. CREATIVITY. Our studio is designed to nurture your creative spirit. SIMPLICITY. We believe it’s important to “keep the ease alive”

Meet Kathryn and Kim, Yoga Off East co-owners and your guides for the next 200-Hour Yoga Teacher Training at Yoga Off Ea...
08/07/2026

Meet Kathryn and Kim, Yoga Off East co-owners and your guides for the next 200-Hour Yoga Teacher Training at Yoga Off East in Durham. ✨ Kathryn and Kim believe teacher training is about more than learning how to teach a yoga class. It’s an invitation to explore who you are, how you lead, and how you want to show up in the world.

The journey begins on August 29th! Want to learn more? Check out two links in the comments:

✨ Read Reviews of our YTT Program from Past Trainees
✨200-Hour YTT - Learn More & Apply

Make NOW the time to invest in your best self!

08/05/2026

The habit? Showing up just five minutes early to class, sitting quietly on the mat before class begins, and breathing. ✨ Game changer. ✨ Added bonus—you get to pick your favorite spot. 😊

See you on the mat, Durham!

Save this for the next time you need a little reminder 🙏.
08/04/2026

Save this for the next time you need a little reminder 🙏.

08/01/2026

✨ GIVEAWAY ALERT! ✨ Today, we’re launching an Instagram giveaway to highlight all the beautiful friendships we see forming at Yoga Off East, because everything is better with a friend—including yoga. 💙

Here’s how to enter:
📸 Snap a photo with a friend at Yoga Off East (no photos during class)
🏷️ Tag yoga off east in your post & make sure you’re following us
🧘 Use the hashtag in your caption

That’s it! You and your friend will be entered to win $50 in studio credit EACH. 🎉

Whether you have a longtime practice partner, are introducing someone to the studio, or run into a friend in class, we can’t wait to see the connections that make our community so special.

🗓️ Giveaway runs from August 1st-August 15th! The winner will be announced on August 16th.

Ready? Grab your yoga buddy, strike a pose, and show us how you FlowWithFriends! 💛 Need some ideas for photos? Here are a few:

💙 Strike your favorite yoga pose together in front of Buddha wall
✨ Show us your post-class glow in a two-person selfie
🌳 Get a photo of your post-class walk around campus
☕ Document your pre-class coffee date at Parker & Otis, Press, or Lutra
🤗 Snap a hug with your yoga buddy
😄 Show us what makes your yoga friendship special
Here’s where to find us on Instagram.

This giveaway is not sponsored, endorsed, or administered by Instagram.

Now, have fun flowing with friends!

Things are looking bright at the studio today 🌻 🫖 ☀️. What’s a bright spot for you on this full moon Wednesday?
07/29/2026

Things are looking bright at the studio today 🌻 🫖 ☀️. What’s a bright spot for you on this full moon Wednesday?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” — Jona...
07/26/2026

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” — Jonathan Kabat Zinn, author of Wherever You Go, There You Are

This week, join us in being in the present on purpose.

Sign up for classes at the link in our bio & we’ll see you on the mat.

✨💙✨💙

First Fridays are for letting go of the week & finding a little peace.✨On the first Friday of each month, join us at Yog...
07/24/2026

First Fridays are for letting go of the week & finding a little peace.✨On the first Friday of each month, join us at Yoga Off East for one hour of immersive sound healing. Using Tibetan singing bowls, drums, chimes, and other instruments, Jaclyn creates a container for the rest we all need. This unique restorative recharge is guided by the energetic needs of the group ...you’ll leave feeling grounded and refreshed. The next Sound Bath is Friday, August 7th at 7:00 PM.

✨✨ Link in sign up in the comments! ✨✨

Ever been told to “take a deep breath” when you’re upset? This well-intentioned suggestion stems from our general unders...
07/22/2026

Ever been told to “take a deep breath” when you’re upset? This well-intentioned suggestion stems from our general understanding that slow deep breaths can help calm the nervous system and reduce stress, something a growing body of research supports. The ancient yogis understood this too and went much further, recognizing the significant relationship between the breath and mind and their mutual ability to influence each other, helping to shape our overall well-being and vitality. Want to learn more?

Read YOE teacher Leslie Aefsky’s blog about Pranayama at the link in the comments!

Do you ever feel like your mind is racing... but you’re not getting any closer to finding clarity?What if, instead of le...
07/20/2026

Do you ever feel like your mind is racing... but you’re not getting any closer to finding clarity?

What if, instead of letting the wheels spin, you learned how to get clear on what matters?

✨Learn simple, time-honored yogic practices—including gentle movement, breathwork, mudras, and mantras—to help quiet mental clutter, reconnect with your intuition, and move forward with greater purpose.

✨Join Melissa on Saturday, August 1st for Cultivating Clarity: Yogic Prinicples for Focused Intention—a chance to find focus, cultivate presence, or find your direction.

✨✨Link to sign up is in the comments -- save your spot! ✨✨

Address

324 Blackwell Street, Bay 5
Durham, NC
27701

Opening Hours

Monday 10:15am - 8:30pm
Tuesday 10:15am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 11:45am - 8:30pm
Friday 6am - 8:30pm
Saturday 10:15am - 5:30pm
Sunday 9:45am - 7:30pm

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