Holistically Healthy

09/11/2026

https://apple.news/AndOWBY-bTv6gBAxPZdKB3Q

Soda is often treated as a harmless daily habit, but new research suggests even small amounts may affect liver health. In a study of healthcare workers, people who drank less than one soda a day still had higher rates of fatty liver disease. The findings don’t prove soda directly causes liver dama...

02/14/2026

https://apple.news/A8kjdbHF3TiK5aPbSpkjAww

An elixir for keeping our brains and bodies younger may already be sitting on pharmacy shelves across the United States — if only we’d take advantage of it.

03/24/2025

https://apple.news/ABMNFC6PORkKB0Tv4ssQVAg

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help.

02/19/2025

https://apple.news/ArrOCQaHUSnim1P-AEWZZjQ

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

02/12/2025

Even essential nutrients could be harmful for your heart in high doses.

01/23/2025

01/21/2025

https://apple.news/AsKG8UVCrQxCiynmyygJF_A

Make sure you're reading those nutrition labels carefully.