07/22/2026
Mantras & Meditation this Sunday, 7/26 2-4pm with Joan!
Watering the Seeds- Just as a seed contains the blueprint for a flourishing plant, bija (seed) mantras carry the essential vibration of each energy center within us. In this workshop we will chant the seven chakra seed mantras, pairing each with a corresponding affirmation to nourish and inspire body, mind, and spirit.
Our practice will be supported by deep, slow stretch, restorative and yin postures, and pranayama (breath) techniques. Together, we’ll explore the healing power of sound, breath, meditation and stillness, ending in a beautiful sea of Oms yoga Nidra.
Yoga, chanting or singing experience not necessary.
Mantras and Meditation at 2:00 PM PDT on July 26 offered by The Yoga Garden . Mantras & Meditation with Joan Uemura Shure Watering the Seeds Just as a seed contains the blueprint for a flourishing plant, bija (seed) mantras carry the essential vibration of each energy center within us. In this works...
