Remember Her

Remember Her Not self-improvement. Self-remembering. Embodied wellness experiences for women
Events • Community • Retreat
Your return starts here🤍

There’s a woman behind almost every thriving woman.She’s the one who opened a door, made room at the table, shared her w...
07/26/2026

There’s a woman behind almost every thriving woman.

She’s the one who opened a door, made room at the table, shared her wisdom, or simply reminded you of your strength when you needed it most.

Today, let’s celebrate the women who helped us remember who we are. 🤍

Tag the woman who made a difference in your life. Let her know her kindness, encouragement, or belief in you didn’t go unnoticed.

I’m so grateful for mine.

I’m entering my Lighthouse Era of Motherhood.For years, motherhood felt like being the lifeboat.I fixed.I rescued.I anti...
07/24/2026

I’m entering my Lighthouse Era of Motherhood.

For years, motherhood felt like being the lifeboat.

I fixed.
I rescued.
I anticipated everyone’s needs before they even spoke them.
I poured from a cup that was often empty because that’s what I thought being a “good mom” meant.

But something has shifted.

I’m learning that my daughters don’t need me to rescue them from every wave.
They need me to show them how to navigate the ocean.

A lighthouse doesn’t chase the boats.
It doesn’t sacrifice itself in every storm.
It stands rooted, steady, and bright offering guidance while trusting those it loves to find their own way.

That’s the kind of mother I want to be.

One who chooses peace over perfection.
One who models boundaries instead of burnout.
One who remembers herself, so my daughters learn to remember themselves too.

Maybe the greatest gift we can give our children isn’t doing everything for them.

Maybe it’s showing them what it looks like to build a life they don’t need to recover from.

✨ Are you in your Lighthouse Era too, tell me?

🤍 Let’s remind each other that strong mothers don’t have to do it all. They just have to keep shining.

Missing Millie extra today. She would always sit and let me practice teach yoga on her. I’m close to taking my exam let ...
07/23/2026

Missing Millie extra today. She would always sit and let me practice teach yoga on her. I’m close to taking my exam let me know if you want to come to a practice class or a private practice teach class. 🧘🏻‍♀️🤍

There couldn’t have been a more fitting backdrop for our Chakra Balancing Meditation than the storm that rolled in aroun...
07/22/2026

There couldn’t have been a more fitting backdrop for our Chakra Balancing Meditation than the storm that rolled in around us.

As the rain poured and the thunder echoed outside, we gathered together to find calm within. It was a beautiful reminder that while we can’t control the storms around us, we can learn to create peace inside ourselves.

Thank you to every woman who made the decision to show up for herself. In a world that constantly asks us to give more, choosing to pause, breathe, and reconnect with yourself is one of the most powerful things you can do.

A heartfelt thank you to for so beautifully guiding us through such a grounding and restorative chakra balancing meditation. Your wisdom, gentle presence, and calming energy created exactly what we all needed.

Life will always have its storms. There will always be another obligation, another email, another reason to put yourself last. But your well-being deserves a place on your calendar too.

Last night wasn’t just about balancing our chakras, it was about remembering that the calm we’re searching for begins within us.

Thank you for trusting Remember Her with your journey. I can’t wait to gather with you again. 🤍

Join me for a FREE Guided Chakra Balance Meditation lead by the amazing Yvonne Frohn, Master Energy Medicine Practition...
06/29/2026

Join me for a FREE Guided Chakra Balance Meditation lead by the amazing Yvonne Frohn, Master Energy Medicine Practitioner. This will be an evening created to help you release stress, reconnect with yourself, and restore balance from the inside out.

Whether you’re feeling overwhelmed, disconnected, emotionally drained, or simply craving a moment of peace, this meditation is for you. No experience is necessary, just come as you are.

Together we’ll:
🌈 Balance and align your seven chakras
🧘‍♀️ Calm your nervous system
💛 Release what no longer serves you
✨ Leave feeling lighter, grounded, and more connected to yourself

🗓️Tuesday, July 21
🕖 7:00 PM
📍 Open Doors Studio, Duxbury

This offering is completely FREE, but space is limited, so please reserve your spot.

If you’ve been waiting for a sign to slow down and put yourself first… this is it.

Comment “BALANCE” below or send me a DM to save your spot.

I can’t wait to share this beautiful evening with you.

With love,
Stephanie
Remember Her 🤍

Last week, my mom’s dog, Millie (aka Catdog), passed away unexpectedly. It’s a loss and heartbreak I simply wasn’t prepa...
06/06/2026

Last week, my mom’s dog, Millie (aka Catdog), passed away unexpectedly. It’s a loss and heartbreak I simply wasn’t prepared for. The grief has taken my breath away.

We brought Millie into our lives after my dad passed away to help keep my mom company. After my mom’s passing, Millie became a source of comfort, unconditional love, and strength for me. She was so much more than a pet, she was a connection to my parents, and a constant presence through some of life’s hardest moments.

Losing her so suddenly has been devastating. I’m still struggling to find the words. She passed peacefully in my arms as we were on our way back to the VCA,
and my heart is shattered.

Because of this loss, I have made the difficult decision to reschedule next weekend’s event. Right now, I need to give myself the time, space, and grace to grieve and heal.

Thank you all for your understanding, kindness, and support. Refunds have been sent through Venmo.

Thank you to everyone at VCA weymouth who went above and beyond.

Rest in peace Millie Lou. You were deeply loved and will be forever missed. ❤️

✨ INTRO TO KUNDALINI YOGA ✨Have you been feeling stressed, overwhelmed, disconnected, or simply craving something more?J...
06/01/2026

✨ INTRO TO KUNDALINI YOGA ✨

Have you been feeling stressed, overwhelmed, disconnected, or simply craving something more?

Join me for an Introduction to Kundalini Yoga. A powerful practice known as the “Yoga of Awareness.”

Kundalini combines breathwork, movement, meditation, mantra, and sound to help:
🌿 Calm the nervous system
🌿 Release stress and tension
🌿 Increase energy and vitality
🌿 Improve mental clarity and focus
🌿 Connect you to your intuition
🌿 Create a deeper sense of peace and purpose

No yoga experience is needed. This class is designed for beginners and anyone curious about exploring a practice that nourishes the mind, body, and spirit.

Come exactly as you are. Leave feeling grounded, energized, and more connected to yourself.

✨ Your healing begins the moment you decide to show up for yourself.

Followed by a sound bath by

June 13th 2pm
Open Doors Duxbury, MA

DM to hold your spot

✨ Benefits of a Sound Bath ✨• Calms the nervous system• Reduces stress & anxiety• Promotes deep relaxation• Improves sle...
05/31/2026

✨ Benefits of a Sound Bath ✨

• Calms the nervous system
• Reduces stress & anxiety
• Promotes deep relaxation
• Improves sleep quality
• Enhances mental clarity
• Supports emotional release
• Encourages mindfulness & inner peace
• Helps you reconnect with yourself

🕊️ All you have to do is lie back, relax, and receive.

Join us June 13th 2pm at Open Doors Studio in Duxbury for an Intro to Kundalini Yoga Class followed by a Sound Bath.

DM to hold your spot.

🌕🔥 THE BLUE MOON & THE YEAR OF THE FIRE HORSE 🔥🌕Tomorrow night, May 31st, we experience a rare Blue Moon. The second ful...
05/30/2026

🌕🔥 THE BLUE MOON & THE YEAR OF THE FIRE HORSE 🔥🌕

Tomorrow night, May 31st, we experience a rare Blue Moon. The second full moon in a month, an event that only happens every few years. This year’s Blue Moon is also a rare micromoon, making it a unique moment for reflection, release, and realignment.

And it arrives during the powerful Year of the Fire Horse (2026)🔥 a year associated with courage, freedom, transformation, passion, and bold action.

The energy of these two forces together is undeniable.

🔥 The Fire Horse asks:
Where have you been playing small?
What dream have you been postponing?
What part of yourself is ready to run free?

🌕 The Blue Moon asks:
What are you ready to release?
What chapter is complete?
What truth can you no longer ignore?

This is not an energy of waiting.

This is an energy of movement.

Of trusting yourself.

Of stepping away from what drains you and toward what lights you up.

Of remembering that the life you desire isn’t waiting for permission, it is waiting for your decision.

✨ Under this Blue Moon, release:
• Self-doubt
• People-pleasing
• Burnout
• Old stories
• Fear of being seen

✨ Call in:
• Confidence
• Freedom
• Purpose
• Joy
• Alignment
• The next version of yourself

The Blue Moon reminds us that rare opportunities don’t come around often.

The Fire Horse reminds us not to waste them when they do.

What are you ready to leave behind, and what are you finally ready to chase?

✨🌕🔥

Meet Carla, a therapist, mother, grandmother and cancer survivor whose healing journey began in 2010 after facing pancre...
05/26/2026

Meet Carla, a therapist, mother, grandmother and cancer survivor whose healing journey began in 2010 after facing pancreatic cancer. That life-changing experience forced her to slow down and prioritize her own physical and emotional well-being—something she hadn’t done in years as a busy mom of two.

With a degree in Nutrition and a passion for holistic wellness, she began integrating mind-body-spirit healing into her personal recovery and eventually into her practice.

She will be joining us for our Intro to Kundalini Yoga and Sound Bath Experience. June 13th 2pm at Open Doors Studio in Duxbury. Where she will guide you into an immersive sound bath experience using various instruments to support deep relaxation and gentle integration of the movement and energy cultivated through the class.

We only have 10 spots for this experience.
DM me to save your spot. 🧘🏻🤍

Address

1528 Tremont St
Duxbury, MA
02332

Telephone

6174292660

Website

Alerts

Be the first to know and let us send you an email when Remember Her posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category