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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Friday 8am - 5:30pm

Silver Bell Chiropractic

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Eagan, MN
Silver Bell Chiropractic

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Silver Bell Chiropractic provides patient-centered, compassionate, evidence-based chiropractic care

08/27/2026

Happy Minnesota State Fair season! 🎡🌽🧀

The Great Minnesota Get-Together is full of long walks, standing in lines, carrying food, and making memories with family and friends. While it's one of the best weeks of the year, it can also leave your feet, back, hips, and neck feeling a little worse for wear.

A few tips to help you enjoy your day:
👟 Wear supportive, comfortable shoes.
💧 Stay hydrated.
🪑 Take breaks when you need them.
🤸 Stretch before and after your visit.

If you come home with more than just a bag of Sweet Martha's cookies—whether it's a stiff neck, sore back, or aching joints—we're here to help you recover so you can get back to doing what you love.

Have a fun, safe, and pain-free Minnesota State Fair! 🎠

08/26/2026

Happy National Dog Day to our (in)famous Golden Doodle, Noll! 🐾💙

We're so grateful for all of the love you've shown him over the years. From treats and toys to books and thoughtful surprises, so many of you have sent Dr. Ryan home with gifts for Noll, and he loves every one of them (especially the treats!).

Thank you for making Noll such a special part of the Silver Bell Chiropractic family. We truly appreciate your kindness, and we know he does too! 🦴🐶

Happy National Dog Day from all of us at Silver Bell Chiropractic!

08/23/2026

⭐Safe Fit Highlight #5 ⭐

Staying independent often comes down to maintaining the strength and mobility required for everyday life.

Safe Fit helps you practice movements such as standing from a chair, reaching, carrying, walking, bending, and getting up from the floor. These abilities can make it easier to continue managing your home, enjoying your routines, and participating fully in life as you age.

The goal is simple: help you stay strong, active, and confident for as long as possible.

08/21/2026

⭐Safe Fit Highlight #4 ⭐

Did you know that balance is a skill that can be trained?

Safe Fit includes exercises that strengthen the legs and core, improve coordination, and help you feel steadier during everyday movement.

Better balance can make it easier to use stairs, walk on uneven surfaces, step over obstacles, and move with greater confidence.

Small improvements today can help protect your independence tomorrow.

08/19/2026

⭐Safe Fit Highlight #3 ⭐

You do not have to lift heavy weights or complete intense workouts to become stronger.

Safe Fit uses guided, adaptable exercises to help you gradually build practical strength in a supportive small-group setting. Coach T can modify movements based on your current comfort level, experience, and goals.

Whether you are new to exercise or returning after time away, Safe Fit provides a safer and less intimidating place to begin.

08/17/2026

⭐Safe Fit Highlight #2 ⭐

The best reason to stay active is so you can keep doing the things you love.

Safe Fit helps build the strength, mobility, and endurance needed to play with your children or grandchildren, garden, golf, travel, walk the dog, or enjoy time with friends. Fitness should support your life, not take it over.

What activity would you like to keep enjoying for years to come? ⛳🏃🎾

08/13/2026

⭐Safe Fit Highlight #1 ⭐

Everyday activities should not feel like a chore because of stiffness or discomfort.

Safe Fit focuses on strength, mobility, and controlled movement to help daily tasks feel more manageable, from getting out of a chair and climbing stairs to carrying groceries or working around the house.

The goal is not to push through pain. It is to build a stronger, more capable body so you can move through your day with greater comfort and confidence.

08/10/2026

Safe Fit is about more than exercise. It is about building the strength, mobility, balance, and confidence to keep doing the things that make life meaningful.

Over the next few days, we are highlighting five ways Safe Fit can help you move better, stay active, and feel more capable in everyday life, regardless of your current fitness or ability level.

Safe Fit classes are small, supportive, and guided by Coach T, with exercises adapted to meet you where you are.

Follow along to learn how Safe Fit can help you live better, one movement at a time.

08/04/2026

When people hear “fitness classes,” they often picture machines or intense workouts. Safe Fit is different.

Safe Fit is a small group program focused on safe, guided movement, helping you build strength, improve mobility, and move better in everyday life without feeling overwhelmed or at risk of injury. Our space is built around simple, effective tools that help you move better, build strength safely, and feel more confident in your body.

Here’s what we use and why:
🔥Resistance bands → great for controlled strength and joint-friendly movement
🔥Dumbbells → build real-world strength for everyday activities
🔥Stability balls → improve balance, coordination, and core strength
🔥Grab rails → provide support so you can move safely and confidently

Everything we use has a purpose:
👉 Help you move better
👉 Reduce risk of injury
👉 Build strength you can actually use in real life

No complicated machines. No guesswork. Just guided movement in a safe, supportive environment.

Call Sherri (651-452-7018, ext 1) at the front desk to secure your spot in an upcoming Safe Fit class!

07/31/2026

There’s a common question we’ve been getting: “Is Safe Fit right for me?”

The answer is simple: Safe Fit is for anyone who wants to live life to the fullest, no matter your current fitness level or ability.

You don’t need to be "in shape".
You don’t need experience.
You don’t need to “get ready” first.

You just need the goal of wanting to move better, feel stronger, and stay active doing the things you enjoy.

Every class is:
⭐Small group
⭐Coach-led
⭐Focused on mobility, strength, and balance
⭐Designed to help you feel confident in your body again

Call Sherri (651-452-7018, ext 1) at the front desk to secure your spot in an upcoming Safe Fit class!

Address

2020 Silver Bell Road Suite 9
Eagan, MN
55122

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Friday	8am - 5:30pm

Telephone

+16514527018

Website

https://www.silverbellchiropractic.com/

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