Eagan Outdoor Fitness

Eagan Outdoor Fitness Building community through fitness and fun! Sign up here —> https://form.jotform.com/242035132789154

Let’s GOOOOOO! 💥💥We’re back this Sunday with another 30-minute total-body burner that’ll leave you sweaty, smiling, and ...
06/19/2026

Let’s GOOOOOO! 💥💥

We’re back this Sunday with another 30-minute total-body burner that’ll leave you sweaty, smiling, and feeling STRONG.

📍 Trapp Farm Park – Eagan, MN
📅 June 21 | ⏰ 7:30 AM | 💲 FREE

Come solo or bring a friend, everyone’s welcome, and every movement can be scaled to YOU. 🙌

Don’t forget... if you’re new, fill out that health questionnaire (link in bio). We can’t wait to meet you!

Sunday is calling... and it's calling for MOVEMENT. 😎💪 Join us for Eagan Outdoor Fitness this Sunday at Trapp Farm Park ...
06/12/2026

Sunday is calling... and it's calling for MOVEMENT. 😎💪

Join us for Eagan Outdoor Fitness this Sunday at Trapp Farm Park and kick off your day with a quick, energizing workout that’s all about community, sweat, and good vibes.

📍 Trapp Farm Park – Eagan, MN
📅 June 14th | ⏰ 7:30 AM | 💲 FREE

Strength, cardio, connection—you bring the water, we’ll bring the fun.

💥 New to the crew? Fill out the health questionnaire—link in bio!
,

06/07/2026

Workout of the week June 7th 2026! 🏋️

20 minute AMRAP (as many reps as possible).

Set a time for 20 minutes and keep doing rounds until the timer goes off 😃

Workout:
-10 spider man push ups (total or each side)
-15 squats
-10 hip hinge arms W -> Y
-15 good mornings
-10 bear plank to extended high plank (total or each side)
-200 yard run/jog/walk (bonus if it’s up a hill!)

Have fun!! 💪

💪 We’re Back – Next Class This Sunday, June 7th! ☀️Join us for another round of outdoor fitness—it’s going to be amazing...
06/05/2026

💪 We’re Back – Next Class This Sunday, June 7th! ☀️
Join us for another round of outdoor fitness—it’s going to be amazing!

📍 Trapp Farm Park – Eagan, MN
📅 June 7th | ⏰ 7:30 AM | 💲 FREE

Let’s move, meet new people, and crush those goals together! Bring a friend and let’s keep the momentum going! 🌟

New faces—please fill out the health form before class. Link’s in the bio!

No Class this week! BUT… that doesn’t mean you have to skip your weekend movement! 💥 Grab a friend and try this fun 20-m...
05/29/2026

No Class this week!

BUT… that doesn’t mean you have to skip your weekend movement! 💥 Grab a friend and try this fun 20-minute AMRAP (As Many Rounds As Possible):

20-Minute AMRAP:
🏃‍♀️ 200 meter run or walk
💥 5 burpees
🦵 10 side lunges (5 each side)
💪 15 push-ups (scale from knees if needed)
🚶‍♂️ 20 lunges (10 each side)
🦸‍♂️ 15 cross-body high knees to elbow
🏋️ 10 hip hinge with arm reach

Move at your own pace, have fun with it, and don’t forget to celebrate what your body can do!

See you in JUNE (next week 😄).

05/24/2026

Give this weeks workout of the week a go! 😃💪

20 minute As Many Reps as Possible (AMRAP)
-10 lunges each side
-15 push ups
-10 mountain climbers (each side)
-15 sumo squats
-10 down dog toe taps (each side)
-hill climb/200 yard run/jog/walk

Have fun!

-Michael

Start your Sunday right with: ⭐ A quick & effective 30-minute workout ⭐ Total body strength & conditioning ⭐ Exercises t...
05/22/2026

Start your Sunday right with:

⭐ A quick & effective 30-minute workout
⭐ Total body strength & conditioning
⭐ Exercises tailored to all fitness levels
⭐ A supportive & welcoming community
⭐ And best of all—it’s FREE!

📍Trapp Farm Park – Eagan, MN
⏰ 7:30 AM
💲 Free

See you there!

P.S. If you're new to EOF, please fill out the form in BIO!

Back at it this week! New to fitness?A pro?All abilities and ages welcome, Coach Michael will tailor the workout to your...
05/15/2026

Back at it this week!

New to fitness?
A pro?

All abilities and ages welcome, Coach Michael will tailor the workout to your fitness level!

Start your Sunday right with:
⭐ A quick & effective 30-minute workout
⭐ Total body strength & conditioning
⭐ Exercises tailored to all fitness levels
⭐ A supportive & welcoming community
⭐ And best of all—it’s FREE!

📍Trapp Farm Park – Eagan, MN
⏰ 7:30 AM
💲 Free

See you there!

P.S. If you're new to EOF, please fill out the form in BIO!

Happy Mother's Day!No class this week as Coach Michael takes the morning to be with his wife and kiddos. We will see you...
05/08/2026

Happy Mother's Day!

No class this week as Coach Michael takes the morning to be with his wife and kiddos.

We will see you next Sunday (May 17)

My favorite season?! Eagan Outdoor Fitness season!We are back this Sunday, May 3rd! New to working out? No problem, all ...
05/01/2026

My favorite season?! Eagan Outdoor Fitness season!

We are back this Sunday, May 3rd!

New to working out? No problem, all the workout Michael creates are adaptable to your level of fitness.
Bring a family member, friend or neighbor for an awesome start to your day!

This FREE workout is:
@ 7:30 AM on Sundays
Trapp Farm Park

Before you come, please fill out the form in profile.

See you there!

-Michael

Address

Trapp Farm Park 841 Wilderness Run Road
Eagan, MN
55123

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