Training HAUS

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Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS

The Physical Therapists across TCO and Training HAUS bring expertise and passion to their job every day. From nagging in...
10/15/2026

The Physical Therapists across TCO and Training HAUS bring expertise and passion to their job every day. From nagging injuries to surgical recovery, our PTs help thousands of patients across the state each year, and we're extremely proud of the work they do.

10/14/2026

For athletes returning from injury or looking to take their performance to the next level, the advanced technology in our Sports Science Lab can be a game changer.

Using Bertec Force Plates and high-end, 3D image-based motion capture technology, our team can identify key movement patterns and uncover what's holding an athlete back. From there, our trainers and specialists build a personalized plan designed to reduce injury risk, improve movement efficiency, and help athletes perform at their best.

No two days look the same for TCO Sports Physical Therapy Fellow Alex Shaw as he works alongside one of the NFL's premie...
10/13/2026

No two days look the same for TCO Sports Physical Therapy Fellow Alex Shaw as he works alongside one of the NFL's premier sports medicine teams.

Through TCO’s unique Sports Medicine partnership with the Minnesota Vikings, Alex gains hands-on experience at the highest level of professional sports helping athletes optimize performance and recovery. Alex is living out his passion while building the skills and expertise needed to grow as a sports physical therapist.

"The Vikings sports medicine staff is consistently rated as one of the best in the NFL, so being able to contribute to their work, day in and day out is extremely rewarding and an awesome opportunity to learn from people at the highest level of their profession." – Alex Shaw, TCO Sports Physical Therapy Fellow.

10/09/2026

Former Minnesota Viking and host of Twin Cities Live, Ben Leber, stopped by Training HAUS to see how we're training athletes through the latest science, expert coaching and proper nutrition. He even jumped into group training with Coach Niki.

Watch the full segment: https://bit.ly/3TMIQei

10/02/2026

Race day is here! Fueling right can help you feel your best from the starting line to the finish. Follow this race-day plan from a Training HAUS Sports Dietitian to stay fueled throughout your run:

5am- Breakfast- high carbohydrate/ low fiber, a little protein, low fat
Ex. Bagel with peanut butter & honey, banana, water, and electrolytes

7-7:30am- Snack- Carbohydrate!- 1g / kg body weight (about 60-90g of carbs)
Ex. PBJ, Energy Bar (low protein), fruits, crackers or pretzels

8am – Race start
Every 20 - 30 minutes - 20-30 grams of carbs
Ex. Energy gels, apple sauce pouch, honey stinger waffles

Don’t forget to stay hydrated.

09/28/2026

Every step tells a story.

After suffering a stroke nearly five years ago, Amy had to relearn how to walk and regain use of the left side of her body. Her journey took her from a hospital bed to a wheelchair, then a walker, and now a cane.

For the past year, she's been working with Training HAUS Pilates Director Denise Strenger, incorporating Pilates into her weekly routine to build strength and support her recovery. By collaborating with her physical therapist, Denise helps ensure every session aligns with her goals and progress.

“It’s all about the brain and body connection. It’s very healing,” said Amy.

We're cheering her on every step of the way.

Training HAUS Sports Dietitian, Kaela Colvard, was recently awarded a championship ring for her work with Team USA Hocke...
09/21/2026

Training HAUS Sports Dietitian, Kaela Colvard, was recently awarded a championship ring for her work with Team USA Hockey during their Olympic gold medal runs in Milan.

Kaela was on site supporting the team and ensuring they had the fuel they needed to compete at the highest level. From post-game recovery to game-day prep, nutrition played a key role.

Behind every elite performance is preparation, and the right fuel makes all the difference.

Congrats Kaela!

Reframe your negative training thoughts and hit your goals.
09/18/2026

Reframe your negative training thoughts and hit your goals.

09/17/2026

Sticking the landing starts from the ground up.

Hear from a Training HAUS physical therapist and see how using a resistance band can help activate the feet to support better stability and performance.

09/14/2026

Every jump, cut, and sprint creates force that your body has to absorb. If you can't handle the landing, you're putting yourself at risk.

Snap downs are one of our favorite ways to teach athletes how to absorb force, solidify their base, and build habits that carry onto the field.

We don't just train to be explosive. We train to land.

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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