Training HAUS

Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS
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Getting Jake back in the game.After a partial plantar fascia rupture during his season with the Miami Marlins, Jake star...
06/05/2026

Getting Jake back in the game.

After a partial plantar fascia rupture during his season with the Miami Marlins, Jake started his journey with Training HAUS at the end of August 2025.

Over the next four and half months, he put in the work with our full team — physical therapists, athletic trainers, sports scientists, podiatrists and Pilates instructors — focused on rebuilding strength and getting him pain-free.

That full-body approach paid off. Jake not only recovered, he’s back on the field this spring with the Lancaster Stormers of the Atlantic League, an MLB Partner League.

After her ACL injury, Maya came to Training HAUS with one goal in mind: to come back stronger and more confident than be...
06/03/2026

After her ACL injury, Maya came to Training HAUS with one goal in mind: to come back stronger and more confident than before.

Eight months later, she passed her return-to-play test and hasn't looked back.

"Training HAUS strengthened my resilience and instilled a mindset of getting 1% better every day."

Now she's preparing for her next soccer season — collegiate or professional. We'll be right there with her.

05/20/2026

No offseason. No excuses. Summer training at the HAUS builds faster, stronger, more confident athletes in a coach-led group setting designed to bring out your best.

This summer, Shakopee athletes (grades 6–12) train with Coach Regan Quaal, CSCS (former strength coach for University of Minnesota Hockey and Team USA Women's Hockey) right at Shakopee High School.

Limited spots available. Learn more: https://bit.ly/4tiQ9XL

05/15/2026

Rise & Grind Shake -- your breakfast, pre-workout, and caffeine fix in one blender.

Here's how to make it:
¾ cup brewed coffee (cooled)
1 frozen banana
1 tsp vanilla extract
2 tbsp peanut butter
½ cup ice
¼ cup milk or milk substitute
1 tbsp cacao powder
Blend on high for about 1 minute until smooth. That's it.

Nutrition: 44g carbs | 14g protein | 107mg caffeine

Save this for your next training morning and tag us when you make it!

From freshman goals to Gopher softball — meet Kennedy. When Kennedy first walked into Training HAUS as a high school fre...
05/13/2026

From freshman goals to Gopher softball — meet Kennedy.

When Kennedy first walked into Training HAUS as a high school freshman, the goal was simple: get faster and stronger. What happened next went far beyond the gym.

Through training, Kennedy discovered how the body works, the importance of recovery, and how fueling performance is just as critical as putting in reps. That foundation didn't just make Kennedy a better softball player — it shaped an entire future. Kennedy is now competing for the Minnesota Gophers and studying Kinesiology at the University of Minnesota with plans to pursue a career in physical therapy.

"It prepared me for that next step playing a Division 1 sport and allowed me to easily transition into my team's lifting and conditioning sessions."

From the HAUS to the Big Ten — we couldn't be prouder. And she'll be back this summer.

Ready to start your own journey? Summer training is now open: https://bit.ly/4tiQ9XL

04/24/2026

Think you know how much caffeine you're actually taking in? Our sports dietitian breaks it down — and the answers might surprise you.

Whether you're 14 or 24, caffeine hits differently depending on your age, body weight, and timing. Here's what you need to know before your next workout.

Comment your favorite pre-workout fuel below.

Last chance to get on the field.The Training HAUS High School Football Combine is where athletes put verified numbers be...
04/21/2026

Last chance to get on the field.

The Training HAUS High School Football Combine is where athletes put verified numbers behind their name and compete in front of college scouts.

With limited spots remaining, this is your final opportunity to test, compete, and get noticed alongside top athletes from across the region.

Grades 8–11
May 2
TCO Stadium at Viking Lakes

Registration closes Friday. Secure your spot now: https://traininghaus.com/news/2026-training-haus-high-school-football-combine/

The season may be months away, but the work starts now.Summer training at Training HAUS helps athletes build the speed, ...
04/15/2026

The season may be months away, but the work starts now.

Summer training at Training HAUS helps athletes build the speed, strength, and confidence that shows up on game day.

Special offers available through June 30:

New athletes: Buy 10 sessions, get 5 free
Returning athletes: Buy 20 sessions, get 5 free

Training starts May 26. Register today: https://bit.ly/4tiQ9XL

04/08/2026

Shakopee parents — summer fills up fast.

Give your athlete a structured place to stay active, build strength, and grow confidence all summer long. At Training HAUS, our coaches create sport-specific programs designed for athletes of all levels, ages 9 and up.

One less thing to plan. One big step forward for your athlete.

Summer training starts May 26.
Spots are limited. Register today: https://bit.ly/4tiQ9XL

Your recruiting journey starts with verified numbers. ​With more than 30 college scouts invited annually and over 1,000 ...
04/06/2026

Your recruiting journey starts with verified numbers. ​

With more than 30 college scouts invited annually and over 1,000 athletes tested in the last six years, the Training HAUS High School Football Combine has become a trusted recruiting stage where performance gets noticed.

Athletes will complete the six standard tests used nationwide to evaluate talent while competing alongside top players from Minnesota and surrounding states. ​

Grades 8–11​
May 2​
Training HAUS & TCO Stadium at Viking Lakes ​

Register now: https://bit.ly/4rd7f8f

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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