Apricity Counseling and Wellness

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Apricity Counseling and Wellness Apricity Counseling and Wellness provides individual, couples, family and group therapy.

We provide individual therapy, group therapy, family and couple's therapy.

🧠 Nervous System Check-InWe spend so much time checking our to-do lists, our calendars, and everyone else’s needs—but ho...
10/16/2026

🧠 Nervous System Check-In

We spend so much time checking our to-do lists, our calendars, and everyone else’s needs—but how often do we check in with ourselves?

Try pausing for a moment today and noticing what your body is communicating:

✨ Am I breathing deeply or shallowly?
✨ Is my jaw clenched?
✨ Are my shoulders tight?
✨ What sensations do I notice in my body?
✨ Is my heart rate faster or slower than usual?
✨ Do I feel activated, anxious, calm, tired, or somewhere in between?

There’s no “right” answer. A nervous system check-in isn’t about judging what you notice or trying to immediately change it. It’s about noticing.

When we become more aware of our body’s signals, we can begin to respond to what we need instead of simply pushing through.

Take a breath. Slow down. Check in.
Your body is always communicating with you. Are you listening? 🤍

Feeling overwhelmed? You don’t have to figure everything out at once. 💙When your nervous system feels like it’s running ...
10/09/2026

Feeling overwhelmed? You don’t have to figure everything out at once. 💙

When your nervous system feels like it’s running on empty, try coming back to the basics:

✨ Pause and take a few slow breaths
✨ Focus on what needs your attention right now—not everything at once
✨ Step outside or change your environment for a few minutes
✨ Name what you’re feeling without judging it
✨ Give yourself permission to do less
✨ Reach out to someone you trust
✨ Remember: you are allowed to take things one small step at a time

Sometimes the most productive thing you can do is pause, regulate, and remind yourself that you don’t have to carry everything all at once.

Your nervous system is trying to protect you.Sometimes, it just gets stuck in "on" mode.When you notice yourself becomin...
10/06/2026

Your nervous system is trying to protect you.

Sometimes, it just gets stuck in "on" mode.

When you notice yourself becoming overwhelmed, you don't have to think your way out of it.

Try one of these physical techniques and give your body a chance to settle.

Save this post for the next time you need it. And check out our new blog post on nervous system resets:

https://www.apricitycw.com/post/nervous-system-hacks-5-ways-to-calm-down-in-under-5-minutes

A peaceful morning can be a form of self-care. ☕️🤍Before the day gets busy, give yourself a few quiet moments to simply ...
10/02/2026

A peaceful morning can be a form of self-care. ☕️🤍

Before the day gets busy, give yourself a few quiet moments to simply be.

Take a few deep breaths.
Sip your coffee slowly.
Step outside and notice the morning air.
Stretch your body.
Write down what you’re grateful for.
Put your phone away for a little while.
Ask yourself, “What do I need today?”

Self-care doesn’t always have to be elaborate or time-consuming. Sometimes it’s simply creating a little space between waking up and rushing into the day.

You deserve a morning that feels peaceful, not just productive. 🌿

When was the last time you checked in with yourself? 🤍We spend so much time responding to what everyone else needs that ...
09/25/2026

When was the last time you checked in with yourself? 🤍

We spend so much time responding to what everyone else needs that we can lose touch with what’s happening inside of us.

A simple check-in can create a moment to pause and notice:

✨ How am I feeling right now?
✨ What’s been taking up space in my mind?
✨ What do I need today?
✨ Can I give myself permission to acknowledge that need?

You don’t have to fix anything or have all the answers. Sometimes simply noticing what’s happening within you is the first step toward feeling more connected to yourself.

Take a minute today. Pause. Notice. Listen. 💛

📢 Apricity Counseling and Wellness is thrilled to announce the addition of Shaun Olson (they/them) MA, LPCC to our team ...
06/14/2026

📢 Apricity Counseling and Wellness is thrilled to announce the addition of Shaun Olson (they/them) MA, LPCC to our team

Shaun uses IFS/parts work, ERP/exposure therapy, narrative therapy, and adventure/nature therapy. They operate from feminist, systems, and attachment lenses in their work with clients.

Shaun has a background and trainings that focuses on the transgender-specific and overall LGBTQ+ population, trauma-informed care, and OCD. They enjoy working with teens and adults. Shaun is also certified in Adventure-Based Counseling and offers sessions outdoors at local parks.

To schedule or learn more you can contact Shaun at
[email protected] or text them at 612-466-0510.​​

06/14/2026

💙 Immediate Openings at Apricity Counseling and Wellness in Eagan, MN

Several of our trauma-informed providers have immediate openings for individual therapy. Whether you’re struggling with anxiety, depression, grief, or past trauma, you don’t have to navigate it alone.

Our team specializes in:
✔️ EMDR
✔️ TF-CBT
✔️ PTSD & complex trauma
✔️ Grief & loss
✔️ Parenting
✔️ Anxiety & Depression

We offer telehealth (anywhere in the state) + in-person appointments at our Eagan office.

No long waitlists. No judgment. Just real, evidence-based support when you need it most.

To schedule:

📞 Call 651-348-8551

💻 E-mail [email protected]

🔗 Link in bio to schedule on our website

We had a great time connecting with the owner of lifestreamwellness_acupuncture, Jean Baker, this past weekend. Lifestre...
05/28/2026

We had a great time connecting with the owner of lifestreamwellness_acupuncture, Jean Baker, this past weekend.

Lifestream Acupuncture is just across the street from our Apricity office in Eagan. They offer several types of holistic healing options like acupuncture, cupping, Reiki and more. It was so inspiring to hear about Jean’s passion for creating a safe space for healing and how her services could help support the work our clients do in therapy.

If you have more questions about how a holistic healing service could help support
your mental health journey, check out the Lifestream website:

https://www.lifestreamwellness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASEZalleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacKF8lneznJ6Xr3M8mGkQQlMykExctfqV2-z9-u_ZzhpVFx6D6EZlh8_LbOGA_aem_6wVT1IT9Vn23ZOZkv7Kveg

Flashbacks can feel overwhelming, disorienting, and scary, but you don’t have to face them alone.In our latest blog post...
01/29/2026

Flashbacks can feel overwhelming, disorienting, and scary, but you don’t have to face them alone.

In our latest blog post, we break down what trauma flashbacks are, why they happen, and practical grounding techniques to help you return to the present moment.

Learn more about managing flashbacks, building safety, and supporting your healing journey.

Check out our latest blog post to explore these tools in depth. Link in bio.

Address

3464 Washington Drive STE 115
Eagan, MN
55122

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+16513483551

Website

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