Lymph and Wellness

05/19/2026

MLD doesn’t force the body. It helps the body do what it’s designed to do.

05/13/2026

Most people think of herbs for digestion or sleep… but some herbs have a long history of supporting the lymphatic system too. One of my favorites is cleavers 🌿

Cleavers are often used in herbal traditions to support healthy lymphatic flow and fluid movement in the body. It’s considered a gentle “moving” herb
— often associated with helping the body clear stagnation and support the natural detoxification process.

Shout out to
For teaching me about this herb!!

want to see how I get this ready to use?

05/08/2026

The older I get, the more I realize how much this work has shaped the way I see healing, stress, pain, recovery, and even myself.

Over the years I’ve worked with post-op clients, injuries, swelling, chronic pain, oncology clients, and people who simply want to feel better in their body again.

Every person, every treatment, every conversation has taught me something.

So in honor of turning 30, I thought I’d start sharing some of the things this work has taught me along the way.

Starting with this:
✨ Your body is always communicating with you.

Not failing you. Not working against you. Communicating.

Sometimes through tension.

Sometimes through fatigue.

Sometimes through swelling, inflammation, pain, or burnout.

Learning how to listen to the body changes everything.

More thoughts coming soon 💚

10/16/2025

Supposed to be a tutorial, turned into a blooper reel with benefits✨

10/13/2025

10/13/2025

Going for walks is one of the simplest ways to improve your health.
Outside of heart health, walks are amazing for your lymphatic system.

Since the lymphatic system doesn’t have a pump like the heart, it relies on our muscle contractions to keep things moving. Every step you take helps move lymph through the body — supporting detoxification and overall fluid balance.

Keeping the lymph moving helps your body flush waste, reduce inflammation, and support your immune system. A simple daily walk can do more for your lymph than you realize — small steps, big impact. 🌿💚

07/12/2023

What's your favorite essential oil? Comment below👇

07/02/2023

I have been wanting to show case what different sessions I offer and what they look like on social media as well as my website, but I need people who are comfortable with me recording and posting parts of their massage.

In exchange I will give 50% off each of these sessions! Please keep in mind I am an area specific massage therapist so you won’t be getting a full body massage.

Requirements for these sessions:
-All sessions need to be done between July 10th- August 18th
-must be done at my office
-comfortable with before after pictures or videos
-comfortable with videos being taken during massage of the area I am working.
-no injections or fillers where we will be focusing
-comfortable with Cupping, IASMT, or essential oils to be used in the session.
-you leave a google review at the end of working together
-committed to the stretches, massage techniques, etc recommended between sessions
-this deal cannot be shared between people or used with other discounts.
-normal rescheduling/cancellation policy apply

Here is what I am looking for:
Migraines:1-3 sessions
Bels palsy: 2 sessions
Range of Motion Recovery: 5 sessions
Sciatica: 3-5 sessions
Plantar fasciitis: 3-5 sessions

All sessions are 60-minutes

IF YOU HAVE ANY OTHER QUESTIONS PLEASE MESSAGE ME.

06/19/2023

Introducing ! Our Yoga instructor and empowerment specialist for the evening!!
It is a huge treat to have her jump on board and not only run a yoga flow but also send us off with an empowering meditation. Tickets are running low so get yours while they last!!

06/17/2023

Flyer update! Remember Wednesday is the last day to get the early bird pricing of $10 then it goes up to $25 a ticket!
There is so much value packed into one evening! Bring a friend or come to make friends this is a night for you! Comment or DM any questions you may have! See you there!