Jessica Farrulla, LMFT - Trauma & Relationship Therapist

07/31/2026

Heads up: I will be out of the office on Tuesday, August 4th. Hope you all have a good weekend.

07/30/2026

I love this post by Tj Power | Neuroscientist 📱

Your brain wasn’t designed for constant stimulation.

Every notification, endless scroll, and moment of distraction competes for your attention—and over time, it can reshape how you think, focus, and even feel.

But your nervous system also responds to the opposite.

A quiet morning. A walk without headphones. Reading a book. Sitting with your thoughts instead of reaching for your phone. Time in nature. Meaningful conversation. Even a few moments of boredom.

These are the best ways to reduce chronic stress, support your brain, improve attention, strengthen emotional resilience, and create space for creativity and deeper thinking.

Health isn’t only about what you eat. It’s also about what you consume with your eyes, ears, and mind every day.

Sometimes the most powerful medicine is creating enough space for your brain to function the way it was designed to.

Which one of these do you want to practice more often?

07/28/2026

Did you know that there is a 31% reduction in divorce risk for couples who complete Prepare/Enrich before marriage?

It's not magic - it's what happens when couples have real conversations and build relationship-skills ahead of the wedding. As a Certified Prepare and Enrich Facilitator, I help couples build a solid foundation before walking down the aisle. Read to start Premarital Counseling? Go to jessicafarrulla.com to learn more.

07/28/2026

07/21/2026

These days people are spending thousands of dollars chasing the next breakthrough while completely ignoring the system that controls how well every one of those interventions work.

You can focus on quality nutrition, buy the best supplements, use red light, do contrast therapy, train in the gym but if your nervous system feels under attack, your body goes into survival mode.

When your brain senses danger, cortisol stays high, blood flow leaves your digestive system, sleep gets lighter, and repair moves to the bottom of the list of priorities. Your body is focused on helping you survive not necessarily thrive.

You need to start by building a resilient nervous system. Once you work on your nervous system, everything else will work more effectively. Get it regulated and you’ll start seeing significant gains. Ready to start? Go to jessicafarrulla.com

07/19/2026

be intentional…
with your life,
with your habits,
with your energy,
with your words,
with who you surround yourself with,
with how you show up daily.

07/06/2026

Back in the office tomorrow. Hope you all had a good 4th of July weekend 🇺🇸Thank you Star for a memorable 4th!