C. Scott Humphrey, MD

08/03/2026

Boost Shoulder Strength With Isometric Exercises.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

07/06/2026

Why Shoulder Bursitis Happens and How You Can Treat It.

Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. This inflammation is often due to repetitive motion or injury. Effective treatment and prevention are based on the reasons that you develop the condition.

07/04/2026

Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/29/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

06/22/2026

Why Does My Shoulder Hurt, and Could It Be Serious?

Shoulder pain can arise from various issues like muscle strain, arthritis, or a pinched nerve, with some conditions being treatable at home while others require medical attention. Understanding the location and nature of your pain can help you narrow down the cause and take the right steps to get re...

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/12/2026

Rotator cuff tears are a normal part of aging, but pain isn`t inevitable.

While falls and other injuries can cause acute injury to the rotator cuff, most abnormalities are the result of everyday use of the muscles. That doesn't mean everybody will experience pain and loss of function, however.

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/18/2026

Signs of a Rotator Cuff Tear and How to Help It Heal.

Rotator cuff tears can cause shoulder pain and difficulty lifting your arm, symptoms that can get worse at night. Treatment usually involves rest and physical therapy, though more severe cases may need surgery.

05/11/2026

What Is Rotator Cuff Pain?

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. It can be caused by tendinitis, tears, or tendinosis and can lead to problems like restricted arm movement.