06/26/2026
Hey Mama, Yes youā¦..š³
Have you ever been so busy helping everyone else that you forgot to ask whether it was helping you? š
When Scott and I first started On Track Occupational Therapy & Multisensory Reading, we wanted to help everyone. š
And honestly, we tried.
We stretched ourselves so thin that, by the time COVID arrived, we were exhausted.
When everything came to a screeching halt, we finally had time to breathe. We looked at each other and realized something had to change.
We still wanted to serve families. We just wanted to do it in a way that didnāt leave us running on empty.
Recently, I began working with the wonderful Maria JosƩ from Make It Less Scary. During our very first session, she gave me a question that has changed the way I make decisions.
Does this serve me?
Now I ask myself that question before I say yes.
Someone reaches out looking for summer tutoring.
The old Stephanie would have found a way to squeeze one more child into the schedule.
Now I pause.
Does this serve me?
Can I give this family my VERY BEST without depleting myself?
Because Iāve learned that when Iām exhausted, no one gets my best.
Not my clients.
Not my family.
Not Scott.
Not even me.
Maybe this question is for you, too.
When youāre scrolling your phoneā¦
Does this serve me?
When youāre about to say yes to another commitmentā¦
Does this serve me?
When your family is rushing from one activity to the nextā¦
Does this serve me?
There are responsibilities we canāt avoid. I know that. Iām a mom, too.
But there are so many moments where we get to choose.
For me, this one simple question has become a compass.
Today itās written on a sticky note beside my computer.
Before I answer an emailā¦
Before I say yesā¦
Before I add one more thing to the calendarā¦
I read it.
Does this serve me?
Maybe this question will help you too. šāØ