Integrative Yoga Therapy SC

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Integrative Yoga Therapy SC IYT was founded on the belief that yoga is truly for every body. We offer mat and aerial/swing yoga. Yoga helps tone the muscles and the mind.
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Large, small, shapely, injured, strong, young, old, flexible or not... there is a yoga practice that will help you find inner peace, strength and balance. We offer teachings on the wonderful benefits of yoga to people of all shapes, sizes, age and activity levels, in both private and group settings. Yoga is a path to inner peace, self-confidence and acceptance of the body that we live in today.

Come join us this week for one of our awesome classes! 10/26-11/1
10/25/2026

Come join us this week for one of our awesome classes! 10/26-11/1

Looking for a little more Zen? Join Ellie Alasantra for Paint Your Mandala, a relaxing, creative experience where intuit...
10/23/2026

Looking for a little more Zen? Join Ellie Alasantra for Paint Your Mandala, a relaxing, creative experience where intuition and mindfulness come together. Slow down, breathe, and create a unique mandala using simple, repetitive patterns that reflect your personality and interests. Perfect for all skill levels, this two-hour journey is about releasing stress, quieting your mind, and creating from the heart—no rules or perfection required! All materials are included, including a 12" × 12" heavy paper base.

Imagine settling into a supported, relaxing yoga pose while warm stones help you melt into the moment. Hot Stone Restora...
10/23/2026

Imagine settling into a supported, relaxing yoga pose while warm stones help you melt into the moment. Hot Stone Restorative at IYT is your invitation to slow down, let go of the day's stress, and give your body and mind some seriously needed chill time. With restorative poses, soothing warmth, and permission to do less, this practice is all about comfort, relaxation, and letting the outside world wait a little longer. Basically, it's like telling your stress to take a vacation while you become one with your yoga mat.

Come get cozy, unwind, and let those hot rocks work their magic at IYT!

Ever wish someone would give you permission to do absolutely nothing? Consider this your official invitation. Restorativ...
10/23/2026

Ever wish someone would give you permission to do absolutely nothing? Consider this your official invitation. Restorative Yoga at IYT is all about getting cozy, settling into supported poses, relaxing your body, and letting your overthinking brain clock out for a while. With props to help you feel supported and plenty of time to rest, this is your chance to release the pressure to do more and embrace the radical art of doing less. Bonus points if you leave feeling like you just woke up from the best nap of your life.

Join us every third Sunday at 2 PM. Come as you are, get comfy, and let your only job be to relax. Seriously. That's the assignment.

Can’t decide between an energizing flow and a deep, relaxing stretch? You don’t have to! Yin-Yasa at IYT combines an inv...
10/22/2026

Can’t decide between an energizing flow and a deep, relaxing stretch? You don’t have to! Yin-Yasa at IYT combines an invigorating Vinyasa flow, linking breath with fluid movement, followed by restful Yin Yoga postures to help you slow down and unwind. It’s the best of both worlds: build warmth, explore movement, and finish with some much needed chill time. With modifications and props encouraged, this all levels class invites you to meet yourself where you are and leave feeling refreshed, balanced, and ready to take on whatever comes next.

Saturdays at 10am

On October 30th at 6pm, the studio transforms into a haunted glow‑zone for Spooky Glow & Flow. Expect pulsing music, dyn...
10/22/2026

On October 30th at 6pm, the studio transforms into a haunted glow‑zone for Spooky Glow & Flow. Expect pulsing music, dynamic sequences, free‑movement moments, and a final “Corpse Pose” that lets you rest in peace before the weekend begins. Glow accessories included — costumes optional but always welcome.

Hours at a desk? Back feeling like you’ve taken critical damage? Whether you’re grinding through spreadsheets at work, b...
10/21/2026

Hours at a desk? Back feeling like you’ve taken critical damage? Whether you’re grinding through spreadsheets at work, battling bosses on your PC, or strategizing your next tabletop campaign, your body deserves a cooldown! Yoga for Gamers at IYT helps you stretch, improve mobility, ease everyday tension, and give your real life character some much needed buffs. No matter if you're an office worker, console champion, PC wizard, or board game mastermind, this is where nerd culture meets mindful movement. Come for the yoga, stay to roll dice, play board games, and connect with your fellow adventurers!

Friday November 6th at 6pm [FREE EVENT]

Prenatal Yoga at IYT offers a supportive space to slow down, connect with your changing body, and prepare for the journe...
10/21/2026

Prenatal Yoga at IYT offers a supportive space to slow down, connect with your changing body, and prepare for the journey of birth. Through gentle movement, mindful breathing, and relaxation, you can nurture your well-being while making space for the physical and emotional changes of pregnancy. Whether you're looking to ease everyday tension, practice calming breathwork, or connect with other expecting parents, this is time just for you and your growing baby.

Fridays at 12:30 PM

Myofascial Release at IYT uses gentle, sustained pressure with props like therapy balls to help release tension in the f...
10/21/2026

Myofascial Release at IYT uses gentle, sustained pressure with props like therapy balls to help release tension in the fascia, the connective tissue surrounding your muscles. This mindful practice can support mobility, ease tight spots, and help you become more aware of where your body is holding stress. Whether you spend your days at a desk, stay active, or simply feel like your body could use some extra TLC, this is your invitation to slow down and give yourself some space to unwind.

Mondays at 7:30pm

Wild Women’s Circle at IYT is a space to slow down, build meaningful connections, share experiences, and celebrate the s...
10/20/2026

Wild Women’s Circle at IYT is a space to slow down, build meaningful connections, share experiences, and celebrate the strength and wisdom within each of us. Come find community, embrace your authentic self, and make room for a little more magic in your life. You don’t have to walk the path alone.

Address

101 NE Main Street
Easley, SC
29640

Telephone

+18644445523

Website

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