Transform Buffalo Nutrition

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Transform Buffalo Nutrition ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—•๐˜‚๐—ณ๐—ณ๐—ฎ๐—น๐—ผโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›?

10/23/2026

DROP A COMMENT ON WHICH DRINKS YOU WANT TO TRY (if you dare), and you just might be a lucky winner for one on us!!

Please help us show Coach Abby & Savannah lots of love for their INCREDIBLE work on this perfectly spooky, slightly cooky and frightfully fun Halloween energy bomb menu.

This is the perfect time to announce a ONE WEEK countdown to our Friday & Saturday Halloween Customer Appreciation Bash!! Everything you can imagine from triple punches, homemade treats, festive friends, raffle baskets & more are in the works to make this special event unforgettable.

SEVEN DAYS!! Save the date friends and come energize with us this weekend.

PS: stay tuned we're dropping our healthy shakes and coffees this weekend!!

Which Fall Meal Replacement Shake would you pick ๐ŸŽƒ๐ŸŽ:1. Salted Caramel Apple Crisp2. Pumpkin Caramel Cheesecake Both are ...
10/17/2026

Which Fall Meal Replacement Shake would you pick ๐ŸŽƒ๐ŸŽ:
1. Salted Caramel Apple Crisp
2. Pumpkin Caramel Cheesecake

Both are nutrition packed, high protein shakes under 275 calories, 24G protein (yes you can add extra), low sugar & 21 vitamins & minerals, and both are best sellers.

Have the best weekend friends!!

CHEERS TO THE FREAKING WEEKEND!!Let's drink to that, ENERGY style.Drop a comment on which of our Fall energy specials ar...
10/16/2026

CHEERS TO THE FREAKING WEEKEND!!
Let's drink to that, ENERGY style.

Drop a comment on which of our Fall energy specials are your favorite or which one you want to try below, and who knows, you just might get tagged to win a drink. ๐Ÿ˜Š.

NASHVILLE BOUND and wanted to share some super exciting news that as of September, Brandon and I qualified for our NINTH...
10/15/2026

NASHVILLE BOUND and wanted to share some super exciting news that as of September, Brandon and I qualified for our NINTH all expense paid vacation with Herbalife ๐Ÿ๏ธ๐Ÿ“ˆ.

This time for a five day trip to an upscale, all inclusive resort in Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ™Œ๐Ÿผ!!

Brandon and I have always kept our standard of personal production at an elite level. A NON NEGOTIABLE.
No matter what's going on in our lives, we find a way to get it done โœ…!!

That includes carving out time around our busy schedules for a weekend of business, leadership and personal development and NEVER missing the top level VIP perks. Herbalife events have played an essential role in our sustained success.

And now we make our trek with open minds and open hearts to receive whatever is meant for us this weekend and remember with gratitude that what we've built is worth celebrating ๐Ÿฅณ!!

Happy October Friends ๐Ÿ๐ŸŽƒ!!We are so happy to debut our Fall specials which include some of our favorite classics and som...
10/02/2026

Happy October Friends ๐Ÿ๐ŸŽƒ!!
We are so happy to debut our Fall specials which include some of our favorite classics and some really delicious brand new recipes.

Drop a comment on what you want to try below, and who knows, you just might get tagged as one of our customer appreciation giveaway winners ๐Ÿ˜Š.

And this is just part one!! We will drop our energy bomb menu tomorrow.

DON'T FORGET FRIENDS...

Join us Friday + Saturday for Customer Appreciation Weekend with:
triple punches, giveaways, homemade protein treats, protein waffles, fall specials, and all the festive fun.

10/01/2026

Throwing it WAY BACK to my first ever career as a TV news reporter (one man band style just like the good ole days ๐Ÿคฃ) to bring you an exciting announcement that our protein waffles are LAUNCHING starting Friday at Transform & Crush It Nutrition.
Although my reporting skills are a bit rusty, our waffles are pure perfection.
I wasn't kidding when I said it's the BEST waffle I've ever had, and the fact that they're packed with 40G protein, filling and macro friendly, means it's an absolute must try next time you stop in.
WHICH SHOULD BE FRIDAY & SATURDAY for our Customer Appreciation Fall party.
PS: I went for the pumpkin waffle, and DANG!! ๐Ÿคฏ๐ŸŽƒ

๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ง๐—ข ๐—ช๐—œ๐—ก ๐—œ๐—ง...๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—ช๐—”๐—™๐—™๐—Ÿ๐—˜๐—ฆ ๐Ÿง‡๐Ÿ”ฅ39g of protein + all the goodness of a full meal replacement...
09/29/2026

๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ง๐—ข ๐—ช๐—œ๐—ก ๐—œ๐—ง...
๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—ช๐—”๐—™๐—™๐—Ÿ๐—˜๐—ฆ ๐Ÿง‡๐Ÿ”ฅ
39g of protein + all the goodness of a full meal replacement shakeโ€ฆ in waffle form.

Featured flavors:
Pumpkin โ€ข Praline โ€ข Strawberry Cheesecake โ€ข Chocolate Peanut Butter

Want a chance to win one of our protein waffles during Customer Appreciation Weekend?
To enter:
* Like this post
* Comment which flavor youโ€™d try first
* Tag a friend who needs a waffle date ๐Ÿ˜‚

Winner gets a waffle on us this Friday or Saturday. ๐Ÿ‚

And if you all love them enoughโ€ฆ we may finally have Coach Brandon talked into making them permanent. ๐Ÿ‘€๐Ÿ˜‚

Join us for Customer Appreciation Weekend with fall specials, giveaways, triple punches, and lots of festive fun.

๐Ž๐”๐‘ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Œ๐„๐๐” ๐ˆ๐’ ๐€๐๐Ž๐”๐“ ๐“๐Ž ๐ƒ๐‘๐Ž๐ ๐š๐ง๐ ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐Ÿ‚๐—ก๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€ฆDo we drop the...
09/28/2026

๐Ž๐”๐‘ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Œ๐„๐๐” ๐ˆ๐’ ๐€๐๐Ž๐”๐“ ๐“๐Ž ๐ƒ๐‘๐Ž๐ ๐š๐ง๐ ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐Ÿ‚

๐—ก๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€ฆ

Do we drop the full menu EARLY on WEDNESDAYโ€ฆ or make you wait until FRIDAY?! ๐Ÿ˜‚

Vote below:
๐Ÿ‚ WEDNESDAY
or
๐ŸŽƒ FRIDAY

And if this post hits 50 likes, weโ€™ll take that as our sign to drop it Wednesday. ๐Ÿ‘€

We have worked really hard to make these specials, well, SPECIAL so of course we're giving you a sneak peek ๐Ÿค—.

We brought back the best of the best of protein shakes / energy bombs you wait all year while creating some epic brand-new autumn recipes.

SAVE THE DATES for Customer Appreciation Weekend this Friday and Saturday:

โ€ขTriple punches on your loyalty card, homemade protein treats, giveaways, and a whole weekend of fall festive fun.

09/23/2026

WEIRD GIRLS CAN WIN IN LIFE!!!
I just can't with myself sometimes so Lord knows I am BEYOND grateful you all support our family the way you do. I know Brandon feels the same way!! โค๏ธ
But don't let him fool you...it was these kind of moves and weird girl energy that made him put a ring on it all those years ago ๐Ÿคฃ๐Ÿ˜ญ!!!

Address

9548 Transit Road
East Amherst, NY
14051

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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