Transform Buffalo Nutrition

Transform Buffalo Nutrition ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฟ ๐—•๐˜‚๐—ณ๐—ณ๐—ฎ๐—น๐—ผโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›?

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ โ˜บ๏ธ?! ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ผ!๐Ÿ“ธ: Lake Erie Breeze Energy & Strawberry PopTart Meal Replacement Shake!! A...
06/06/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ โ˜บ๏ธ?! ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ผ!
๐Ÿ“ธ: Lake Erie Breeze Energy & Strawberry PopTart Meal Replacement Shake!! Add extra protein for the gainz ๐Ÿ“ˆ!
Come see us this weekend 9-5 today and 10-4 Sunday.

06/05/2026

๐Ÿšจ Summer Test Run ๐Ÿšจ

Okayyyyyโ€ฆ hear us out. ๐Ÿ‘€

What if we added PROTEIN WAFFLES to our daily menu? ๐Ÿง‡

โœ”๏ธ 40g protein
โœ”๏ธ Full meal replacement shake but in WAFFLE FORM
โœ”๏ธ Whole food toppings
โœ”๏ธ Tastes way too good to be healthy

This is just a trial run for summer, but if enough people love them, they might earn a permanent spot on the menu this fall. ๐Ÿ˜

So tell usโ€ฆ

๐Ÿ‘‡ Would you order a Protein Waffle at Transform?

#716

โ˜€๏ธ๐ŸŒŠ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ง๐—ข ๐—ช๐—œ๐—ก ๐—œ๐—ง ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ž๐—œ๐—–๐—ž๐—ข๐—™๐—™ ๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ๐—ฆ ๐ŸŒŠโ˜€๏ธThe drinks are brighter. The weather is FIN...
05/29/2026

โ˜€๏ธ๐ŸŒŠ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—ง๐—ข ๐—ช๐—œ๐—ก ๐—œ๐—ง ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ž๐—œ๐—–๐—ž๐—ข๐—™๐—™ ๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ๐—ฆ ๐ŸŒŠโ˜€๏ธ

The drinks are brighter. The weather is FINALLY BETTER.

From refreshing summer-inspired ENERGY BOMBS โšก๏ธ to protein-packed SHAKES & COFFEES โ˜•๏ธ๐Ÿฅค that taste like your favorite coffee shop treats (without all the sugar, fat, and calories)...

We've officially entered summer mode. โ˜€๏ธ
Handcrafted from our health bar.

๐Ÿ‘‰ Swipe to see BOTH menu pages!

๐ŸŽ‰ GIVEAWAY TIME ๐ŸŽ‰Want to try one?

โค๏ธ Like this post
๐Ÿ’ฌ Comment which specials you're most excited to try

Winners will receive a FREE drink from our Summer Kickoff Menu!

โšก Energy Bombs = clean energy, focus, hydration & NO CRASH๐Ÿฅค
Shakes = healthy meal replacement with 24G+ grams of proteinโ˜•
Protein Coffees = coffee shop vibes with nutrition that actually helps you feel your best

Now the important question...

๐Ÿ‘‡ What are YOU ordering first?

40 FREE, HEALTHY DRINKS delivered thanks to an unlikely collaboration that just FITS ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿšฐ๐ŸฅคIt all started when our boys sa...
05/27/2026

40 FREE, HEALTHY DRINKS delivered thanks to an unlikely collaboration that just FITS ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿšฐ๐Ÿฅค

It all started when our boys sang the Frankโ€™s Mr. Plumber jingle in front of one of their trucksโ€ฆ so of course we posted the reel, invited them to collaborate, and the rest is history ๐Ÿ™Œ

Since then:
๐Ÿš’ Our boys are getting picked up for school TOMORROW in a FIRETRUCK
๐ŸŽ They surprised the boys with an awesome swag box
๐Ÿฅค Today we dropped off 40+ FREE healthy drinks to bless their incredible staff
๐ŸŽ‰ Collabed with our sister location to give back even more gift certificates to their crew!!
๐Ÿ˜‚ And tomorrow weโ€™ve got an HONEST โ€œfood critic reviewโ€ coming from the legend standing next to me

This has been such a great reminder of how powerful local businesses supporting local businesses can be โค๏ธ

Weโ€™ve absolutely loved getting to know the amazing people behind Franks Mr. Plumber's team, and our boys are still obsessed with that jingle ๐Ÿ˜‚

Hope you all enjoyed a healthy, nutritious start to your day provided by our family at Transform Nutrition ๐Ÿฅฐ!!

Memorial Weekend Recap โค๏ธ๐Ÿค๐Ÿ’™Laughter, joy & great nutrition/energy as we celebrate those who gave their life to make FREE...
05/25/2026

Memorial Weekend Recap โค๏ธ๐Ÿค๐Ÿ’™
Laughter, joy & great nutrition/energy as we celebrate those who gave their life to make FREEDOM possible.
This is freedom, and we are grateful.

๐Ÿ‡บ๐Ÿ‡ธ MEMORIAL DAY WEEKEND HOURS ๐Ÿ‡บ๐Ÿ‡ธBoth Transform Nutrition & Crush It Nutrition will be OPEN Sunday 10-4 and Monday from 9...
05/23/2026

๐Ÿ‡บ๐Ÿ‡ธ MEMORIAL DAY WEEKEND HOURS ๐Ÿ‡บ๐Ÿ‡ธ

Both Transform Nutrition & Crush It Nutrition will be OPEN Sunday 10-4 and Monday from 9:30AMโ€“2PM โค๏ธ๐Ÿ’™

We know Buffalo decided to give us rain for the holiday weekend โ˜”๏ธ๐Ÿ˜ญ๐Ÿคฃ, but weโ€™ve got the healthy energy, good vibes, and fuel to keep your weekend going strong๐Ÿ”ฅ!!

โœจ And these our next level specials available through MONDAY:

Whether you need:โšก๏ธ clean energy๐Ÿฅค a healthy meal on the go๐Ÿ“ something sweet without the guilt or just a reason to get out of the rain for a few minutesโ€ฆ

we got you covered ๐Ÿ™Œ

Stop by Crush It or Transform this weekend and celebrate with us โค๏ธ๐Ÿค๐Ÿ’™

Red, White & YOU ๐Ÿ‡บ๐Ÿ‡ธ!! Weโ€™re Celebrating YOU This Weekend!Itโ€™s Customer Appreciation Day this Friday & Saturday and weโ€™re...
05/19/2026

Red, White & YOU ๐Ÿ‡บ๐Ÿ‡ธ!! Weโ€™re Celebrating YOU This Weekend!
Itโ€™s Customer Appreciation Day this Friday & Saturday and weโ€™re going BIG for Memorial Day Weekend โค๏ธ๐Ÿค๐Ÿ’™!

Hereโ€™s whatโ€™s poppinโ€™:
โ€ข Memorial Weekend Only Specials
โ€ข Yummy protein treats
โ€ข TRIPLE punches on your loyalty card
โ€ข Homemade protein donuts (YES, really)
โ€ข In-store giveaways & surprises
โ€ข FREE Patriotic Full Body Workout
Saturday 8โ€“9AM | Bring your weights & mat. All fitness levels welcome!

SAVE THE DATES!!

๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฌ๐Ÿฌ'๐˜€ ๐—บ๐—ฒ๐—ป๐˜‚ ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ!!Welcome to the ultimate Y2K takeover featuring:๐ŸŽค TRL-ins...
05/15/2026

๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฌ๐Ÿฌ'๐˜€ ๐—บ๐—ฒ๐—ป๐˜‚ ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ!!
Welcome to the ultimate Y2K takeover featuring:
๐ŸŽค TRL-inspired energy bomb bangers
๐Ÿ“ผ Blockbuster movie-inspired shakes & protein coffees
โœจ nostalgia overload

๐ŸŽ‰ GIVEAWAY TIME ๐ŸŽ‰
To celebrate our new menu drop, weโ€™re giving away:
โšก FREE SHAKES, ENERGY BOMBS & COFFEES.

TO ENTER:
๐Ÿ’œ Like this post
๐Ÿ’œ Share to your story & tag us
๐Ÿ’œ COMMENT what you want to try & which club is your home base: Crush It, Revive, Transform ๐Ÿ‘ฏโ€โ™€๏ธ

Winners will be announced SOON on stories!

05/14/2026

Who wants to join me for SEVEN DAYS of healthy eating & next level energy?!
I'm about to kick off a SIMPLE 7-day health kickstart to feel better, have more energy, and lean out for summer โœจ
Who wants to join me?!โšก๏ธ

I have FIVE SPOTS LEFT, and we start on MONDAY!!

๐Ÿ“ฉ me for details or drop a comment below!!

Iโ€™m about to kick off a SIMPLE 7-day health kickstart to feel better, have more energy, and lean out for summer โœจWho wan...
05/13/2026

Iโ€™m about to kick off a SIMPLE 7-day health kickstart to feel better, have more energy, and lean out for summer โœจ
Who wants to join me?!โšก๏ธ

I have FIVE SPOTS LEFT, and we start on MONDAY!!

๐Ÿ“ฉ me for details or drop a comment below!!

Address

9548 Transit Road
East Amherst, NY
14051

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Transform Buffalo Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share