Wellness Suites on Main

09/04/2026

Your body gives you signals every day. Pain, tension, fatigue, urgency, or discomfort are worth paying attention to—not something you simply have to push through.

Maybe today you need rest, movement, a deep breath, or a little extra support.

Take a moment to check in with yourself. What is your body asking for today?

09/04/2026

Chelsea Sawyer PT, DPT

How are you feeling about your pelvic health?

Worried about leaking? Dealing with pelvic pain? Feeling frustrated or confused about your symptoms? You’re not alone—and you don’t have to figure it out on your own.

Pelvic floor physical therapy can help you better understand what’s going on and build confidence in your body.

If any of these feelings sound familiar, it may be time to check in with a pelvic floor PT.

📩 Reach out to learn more or schedule an appointment!

How are you feeling about your pelvic health?

Worried about leaking? Dealing with pelvic pain? Feeling frustrated or confused about your symptoms? You’re not alone—and you don’t have to figure it out on your own.

Pelvic floor physical therapy can help you better understand what’s going on and build confidence in your body.

If any of these feelings sound familiar, it may be time to check in with a pelvic floor PT.

📩 Reach out to learn more or schedule an appointment!

09/04/2026

Chelsea Sawyer PT, DPT

Kinda chic to know your body, prioritize your health, and take care of your pelvic floor.

09/04/2026

Chelsea Sawyer PT, DPT

🚨 Pelvic Floor Tip: Stop “just in case” peeing. Thank me later. 😅

If you’re constantly using the bathroom just in case you might need to go later, you could be training your bladder to signal “I’m full!” sooner than necessary.

Instead:

Listen to your bladder’s signals
Avoid going purely out of habit
Gradually work toward comfortable bathroom intervals
Don’t hold your urine for excessively long periods either

Your bladder and pelvic floor work together — and healthy habits matter.

Save this for later and send it to someone who always says, “I might as well go now.”

🚨 Pelvic Floor Tip: Stop “just in case” peeing. Thank me later. 😅

If you’re constantly using the bathroom just in case you might need to go later, you could be training your bladder to signal “I’m full!” sooner than necessary.

Instead:

Listen to your bladder’s signals
Avoid going purely out of habit
Gradually work toward comfortable bathroom intervals
Don’t hold your urine for excessively long periods either

Your bladder and pelvic floor work together — and healthy habits matter.

Save this for later and send it to someone who always says, “I might as well go now.”

09/04/2026

Rooted & Wild Holistic Wellness, LLC

Are you suffering from bloating, digestion issues, brain fog, low energy levels, or unwanted weight gain?
Schedule your FREE Discovery Call today to learn about Kyla's holistic approach to gut health, weight loss, and overall wellness. You won't be disappointed!
Visit https: //www.rootedandwildholisticwellness.com/booking-calendar/free-10-minute-discovery-call?referral=service_list_widget

Are you suffering from bloating, digestion issues, brain fog, low energy levels, or unwanted weight gain?
Schedule your FREE Discovery Call today to learn about Kyla's holistic approach to gut health, weight loss, and overall wellness. You won't be disappointed!
Visit https: //www.rootedandwildholisticwellness.com/booking-calendar/free-10-minute-discovery-call?referral=service_list_widget

09/04/2026

Lavender Glow Spa

Hi, I’m Candace the face behind Lavender Glow Spa! 🪻✨

I’m incredibly grateful for every appointment booked, post shared, recommendation made, and every woman that continues to support this business of mine. I started Lavender Glow because I wanted to create a space where women could walk in exactly as they are, feel completely comfortable, take a little time for themselves, and leave feeling more confident in their own skin. Getting to create that space and be a small part of your self-care is exactly why I love what I do. 💆🏻‍♀️

Thank you for trusting me, supporting me, and allowing me to do something I truly love.

Whether you’ve been with me from the beginning or just recently found my page I’m so happy you’re here.💜

Hi, I’m Candace the face behind Lavender Glow Spa! 🪻✨

I’m incredibly grateful for every appointment booked, post shared, recommendation made, and every woman that continues to support this business of mine. I started Lavender Glow because I wanted to create a space where women could walk in exactly as they are, feel completely comfortable, take a little time for themselves, and leave feeling more confident in their own skin. Getting to create that space and be a small part of your self-care is exactly why I love what I do. 💆🏻‍♀️

Thank you for trusting me, supporting me, and allowing me to do something I truly love.

Whether you’ve been with me from the beginning or just recently found my page I’m so happy you’re here.💜

09/04/2026

09/04/2026

Chelsea Sawyer PT, DPT

Your pelvic floor isn't meant to be tight all the time — and it isn't meant to be weak all the time either.

It's a muscle group, just like any other. Which means it needs both strength AND the ability to relax, lengthen, and coordinate with your breath and movement.

A few reminders:
🌸 Not every exercise is right for every body — this is general education, not a personalized plan
🌸 If something feels off, painful, or unclear, that's exactly what a pelvic floor PT evaluation is for
🌸 You don't have to figure this out alone

Save this for your next stretch break, and send it to a friend who needs the reminder too. 💌

📍 East Aurora, NY | Chelsea Sawyer PT, DPT Physical Therapy, PLLC
📞 (716) 217-2201

09/04/2026

Chelsea Sawyer PT, DPT

Let’s talk about Interstitial Cystitis (IC/BPS).

IC/BPS can cause bladder and pelvic symptoms that may affect everyday life, including pain, urgency, and frequent urination.

The pelvic floor can also be part of the picture. Some people with IC/BPS experience pelvic floor muscle tension or difficulty relaxing those muscles.

Understanding your symptoms is an important first step. 💙

If you’re experiencing persistent bladder or pelvic symptoms, talk with a healthcare professional about an appropriate evaluation.

09/04/2026

Chelsea Sawyer PT, DPT

Pelvic Floor Tip

Stop holding your breath when you lift.

Whether you’re picking up your kids, lifting weights, or carrying groceries, holding your breath can increase pressure through your abdomen and pelvic floor.

Try this instead: exhale during the effort. 🌬️

Your pelvic floor will thank you later. 😉

Want to learn more about your pelvic health?
Answer a few quick questions and get our Beginner’s Guide to Pelvic Health!

👉 Link in the comments

Pelvic Floor Tip

Stop holding your breath when you lift.

Whether you’re picking up your kids, lifting weights, or carrying groceries, holding your breath can increase pressure through your abdomen and pelvic floor.

Try this instead: exhale during the effort. 🌬️

Your pelvic floor will thank you later. 😉

Want to learn more about your pelvic health?
Answer a few quick questions and get our Beginner’s Guide to Pelvic Health!

👉 Link in the comments