Health and Harmony

Health and Harmony Hands-on Therapeutic Pain Relief, Holistic Wellness, Personal & Group Fitness Training, & Nutrition Services offered in East Bend, NC

MY WEBSITE IS UP, AND MY BOOKS ARE OPEN FOR SEPTEMBER!As a way of easing back into things (because this season of life h...
08/12/2026

MY WEBSITE IS UP, AND MY BOOKS ARE OPEN FOR SEPTEMBER!

As a way of easing back into things (because this season of life has been an extremely difficult adjustment for me and I’m honestly not sure what all I can handle right now), I will be working decreased hours to start.
I will also only be offering services up to 45 minutes, as seen on my website, as a way to condition my hands & body and get back into the groove of things without overuse injury.

Then as we enter October, I plan for my hours to be Monday’s & Thursday’s 9am-3pm consistently, offering full services again. This schedule will likely resume until my husband returns home from deployment.

I have a LOT on my plate, and I’m doing my best. I love you all, and I have missed you SO MUCH! Can’t wait to see you soon!!

♥️ Emily

Happy birthday to one of our fav ladies ♥️We love you so big Zoie Hauser!!East Bend Hair Shoppe
08/09/2026

Happy birthday to one of our fav ladies ♥️
We love you so big Zoie Hauser!!

East Bend Hair Shoppe

‼️ANNOUNCEMENT‼️
07/27/2026

‼️ANNOUNCEMENT‼️

07/16/2026

No menus will be posted and no water aerobics class until my husband’s short stay at home is over and he is gone again.

I don’t want to take any time away from our family since we won’t be together again until Christmas. Thanks for understanding.

Will resume the week of July 26th.

07/15/2026

HAPPY 3 YEARS TO HEALTH & HARMONY!!! 🎉🎂🥳

You all never cease to amaze me in your never ending support of my business endeavors. I love you all so much and look forward to being back in the shop in September when maternity leave is over 💙

Class is cancelled tonight, but we will look for a makeup later this week if the weather allows!
07/13/2026

Class is cancelled tonight, but we will look for a makeup later this week if the weather allows!

We are slowly adjusting to life as a bigger family. I appreciate all of your kind words, comments, and messages. 🩵I will...
07/08/2026

We are slowly adjusting to life as a bigger family. I appreciate all of your kind words, comments, and messages. 🩵

I will be returning to a limited meal prep menu next week, posting on Thursday 6/16 at 6:00pm. This will be another “take it or leave it” menu with one option for breakfast, one for lunch, and 2 snacks.

Be on the lookout! Thank you all for all the love!

Tonight at 6:45pm!! Come ready for a good time!
06/29/2026

Tonight at 6:45pm!! Come ready for a good time!

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

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