Health and Harmony

Health and Harmony Hands-on Therapeutic Pain Relief, Holistic Wellness, Personal & Group Fitness Training, & Nutrition Services offered in East Bend, NC

06/18/2026

No menu this week.
Sunday is Father’s Day and we’ve got a lot going on this weekend 💙
I’m also reworking the financial aspect of this service, so stay tuned.

Senior Fitness TODAY at 12:45pm at Yveddi East Bend Senior Center!! Come see me and get your June workout in!
06/18/2026

Senior Fitness TODAY at 12:45pm at Yveddi East Bend Senior Center!! Come see me and get your June workout in!

Eating healthy doesn’t have to mean eating bland or boring 🥱 These were so yummy & hit the spot for those with a sweet t...
06/17/2026

Eating healthy doesn’t have to mean eating bland or boring 🥱
These were so yummy & hit the spot for those with a sweet tooth… all while packing protein and fiber!

Hope everyone is digging in and enjoying their Buffalo Chicken Wraps for lunchtime right about now! 😋🐓🔥
06/17/2026

Hope everyone is digging in and enjoying their Buffalo Chicken Wraps for lunchtime right about now! 😋🐓🔥

What are yall up to today?! ☀️💙We’re headed over to East Bend Public Library for the Magic Show this morning and then we...
06/17/2026

What are yall up to today?! ☀️💙
We’re headed over to East Bend Public Library for the Magic Show this morning and then we’re going to the East Bend Recreational Park/Pool for a little lunchtime sunshine before Tae Kwon Do later!

We had such a blast in class last night. Come and see me for water aerobics every Monday at 6:45! Message me or comment ...
06/16/2026

We had such a blast in class last night. Come and see me for water aerobics every Monday at 6:45! Message me or comment for questions or more info!!

Meal prep for this week is DONE and pickup is COMPLETE! It was the hardest one yet, working mainly one handed. It took d...
06/15/2026

Meal prep for this week is DONE and pickup is COMPLETE! It was the hardest one yet, working mainly one handed. It took double the amount of time, there was plenty of pain involved, and let me just say… it is HARD to make wraps one handed. It’s done though 😅

Yall come see me TONIGHT at 6:45pm for Water Aerobics!Bear with me as I’ll be working through a hand that’s still painfu...
06/15/2026

Yall come see me TONIGHT at 6:45pm for Water Aerobics!

Bear with me as I’ll be working through a hand that’s still painful (and you won’t be seeing me in the water)! BUT we are going to make the most of this Monday!

If you haven’t registered already, check the comments for the waiver and complete it before class. Come with cash, Venmo, or Cashapp. Let me know if you have questions!

If you don’t have a family pool, I cannot recommend East Bend Recreational Park/Pool enough! So many people forget we ha...
06/14/2026

If you don’t have a family pool, I cannot recommend East Bend Recreational Park/Pool enough! So many people forget we have this gem available to us! It’s big so it never feels overpacked even when there’s lots of people, there’s fun for kiddos and adults, plenty of shady spots set up for everyone, and I love that we can spend all day there without burning out. It’s a cheaper option than others in this county and it’s double the pool and in my opinion, double the fun.

We had a blast yesterday when we went! Ask me if you have any questions! ☀️💙

This is not how I saw my morning going. I didn’t plan to be at urgent care at 8am when they opened the doors. Me and my ...
06/14/2026

This is not how I saw my morning going. I didn’t plan to be at urgent care at 8am when they opened the doors. Me and my serrated kitchen knife didn’t get along this morning. I gashed the top of my knuckle open and had to go get stitched up. I’ll save yall from the before photo because Facebook would block it. 😅

I’m splinted for a week to limit joint movement, have to go back in 7 days to have everything checked (sensation was questionable even prior to numbing), and I cannot have my hand in water, oil, or other lubricants.

That being said… using my hands in the way that I do, there is no possible way for me to treat my clients this week. This was supposed to be my last week of work. I have cried, I have questioned, but I HAVE to listen so my hand doesn’t take the hit in the long run.

All appointments are cancelled. Just stay tuned for more info… and pray for my sanity. This deployment, and all that the Devil has thrown my way lately has really gotten me down at times, but my Rainbow…2 of them actually…are on their way. Brighter days are coming 🌈

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

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