Enliven Therapy LLC

Enliven Therapy LLC Providing counseling services to children, teens, and adults for anxiety, depression, ADHD, & more.

🎯 Self-care doesn’t have to be complicated. Sometimes the smallest actions can make the biggest difference in how we fee...
06/18/2026

🎯 Self-care doesn’t have to be complicated. Sometimes the smallest actions can make the biggest difference in how we feel.

How many squares can you check off today? 💕 Whether it’s drinking a glass of water, stepping outside for fresh air, or giving yourself a well-deserved compliment, every act of self-care counts.

Drop your score in the comments and tell us which self-care activity you’re prioritizing today! 🌸✨

Some days, self-care doesn’t come naturally—and that’s okay. 💚A self-care jar is a simple way to keep healthy coping ski...
06/16/2026

Some days, self-care doesn’t come naturally—and that’s okay. 💚

A self-care jar is a simple way to keep healthy coping skills and comforting activities within reach when you need them most. Fill it with ideas that help you recharge, reduce stress, and reconnect with yourself. Then, whenever you’re feeling overwhelmed, drained, or stuck, pull one out and give yourself permission to pause and care for your needs.

✨ What would you put in your self-care jar?

🌿 Tools for a Calmer Life 🌿Life can feel overwhelming at times, but small, intentional habits can make a big difference ...
06/15/2026

🌿 Tools for a Calmer Life 🌿

Life can feel overwhelming at times, but small, intentional habits can make a big difference in your mental and emotional well-being.

✨ Practice meditation and mindfulness to stay grounded in the present moment.
💪 Move your body regularly to reduce stress and boost your mood.
😴 Prioritize proper rest to recharge your mind and body.
🌳 Spend time outdoors to reconnect with nature and find a sense of peace.

Remember, calm isn’t about eliminating stress—it’s about building healthy tools to navigate it. Which of these helps you feel most at peace? 💚

06/11/2026

Self-care check point!

🌿 Therapy is a process, not a destination. 🌿Healing takes time, patience, and support. Through therapy, you can gain a d...
06/09/2026

🌿 Therapy is a process, not a destination. 🌿

Healing takes time, patience, and support. Through therapy, you can gain a deeper understanding of yourself, develop healthy coping skills, increase emotional awareness, and build the resilience needed to navigate life’s challenges.

No matter where you are in your journey, you don’t have to face it alone. Taking the first step toward support is an investment in your well-being and future.

✨ Growth is possible. Healing is possible. You are worthy of both.

📞 251.286.0707
Contact us today to learn how therapy can help you move toward the life you want to live.

✨New Team Member Spotlight! ✨We are excited to welcome Brinkley Goff to our team!Brinkley is an Associate Licensed Couns...
06/09/2026

✨New Team Member Spotlight! ✨

We are excited to welcome Brinkley Goff to our team!

Brinkley is an Associate Licensed Counselor who is passionate about helping children, adolescents, and families navigate life's challenges while building confidence, resilience, and healthy coping skills. She utilizes a person-centered approach and Cognitive Behavioral Therapy (CBT) to create a supportive environment where clients feel heard, understood, and empowered.

Brinkley enjoys partnering with families to help children thrive both in and outside of the counseling room. She earned both her Bachelor's and Master's degrees in Counseling and Family Therapy from the University of Mobile.

Please join us in giving Brinkley a warm welcome! We are thrilled to have her serving children, teens, and families in our community.

*Brinkley is under the supervision of Whitney Jerkins, LPC-S

Stress is a part of life, but it doesn’t have to take control. 💚When stress starts to build, small, intentional actions ...
06/08/2026

Stress is a part of life, but it doesn’t have to take control. 💚

When stress starts to build, small, intentional actions can make a big difference. Try:
✨ Deep breathing to calm your nervous system
📝 Journaling to process thoughts and emotions
🏃 Physical activity to boost your mood and release tension

Remember, coping skills aren’t about eliminating stress completely—they’re about creating healthy ways to navigate it. Which strategy helps you the most when life feels overwhelming?

💕

June is Men’s Mental Health Awareness Month. 💙Men often face pressure to be strong, stay quiet, and handle everything on...
06/05/2026

June is Men’s Mental Health Awareness Month. 💙

Men often face pressure to be strong, stay quiet, and handle everything on their own. But true strength includes asking for help, prioritizing your health, and making space for your emotions.

Mental health is health. Whether you’re managing stress, anxiety, depression, burnout, or simply navigating life’s challenges, support is available—and you don’t have to do it alone.

This month, let’s encourage the men in our lives to:
🔹 Check in with their mental health
🔹 Talk openly about their struggles
🔹 Seek support when needed
🔹 Prioritize self-care without guilt

Every conversation helps break the stigma. Every step toward wellness matters.

💙

06/04/2026

Just keep swimming.

Growth doesn’t happen in spite of life’s challenges—it often happens because of them. 🌱The experiences that stretch us, ...
06/03/2026

Growth doesn’t happen in spite of life’s challenges—it often happens because of them. 🌱

The experiences that stretch us, test us, and push us outside our comfort zones can also become opportunities for healing, resilience, and self-discovery. While the journey may not always be easy, every step forward is a reminder of your strength.

Wherever you are in your mental health journey, give yourself credit for continuing to show up. Growth isn’t about perfection—it’s about progress. 💛

Address

701 Forrest Avenue
East Brewton, AL
36426

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12512860707

Website

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