Stress and Anxiety Services

07/21/2026

If you've ever felt relieved when plans were canceled, and then found yourself feeling lonely afterward, you might have wondered, "What's wrong with me?".........

Many people assume social anxiety means someone doesn't like being around others. In reality, that's often not true. Most people with social anxiety want friendships, relationships, and meaningful connections. They simply experience so much anxiety around social situations that avoiding them begins

07/21/2026

Our IOP was created to serve clients like YOU. People with real lives and responsibilities who need additional support by leading experts in the field. See comments to schedule a FREE call today.

07/02/2026

07/01/2026

Missed our last FREE CE webinar? You're in luck!

Our FREE CE webinar presented by Dr. Stacey Dobrinsky has been rescheduled.

If you wanted to register but missed the original date, now's your chance. Registration is open through July 21, so don't miss out on this opportunity to earn free CE credit and learn from one of the best.

📅 Registration closes: July 21

Reserve your spot today and join us for this valuable educational session. We can't wait to see you there!

06/25/2026

“Wait… doesn’t everyone think that way?”
That’s what one of our team members thought for years before learning her experience was actually OCD. Read the blog in the link below.

06/24/2026

OCD isn't being neat or organized. It's exhausting, intrusive thoughts and rituals most people never see. What's something you wish people understood about OCD? 👇

06/19/2026

If weekly therapy isn't enough, summer may be the perfect time to consider a higher level of support.

With fewer academic demands and more schedule flexibility, summer gives children, teens, and college students an opportunity to focus on their mental health, build coping skills, and make meaningful progress before the fall semester begins.

An Intensive Outpatient Program (IOP) provides structured support while allowing individuals to remain connected to family, friends, work, and daily responsibilities. Starting treatment now can help create a smoother, more confident transition back to school.

Don't wait until stress levels rise in the fall. Give your child or student the tools they need to succeed now.

📞 Contact us today to learn more about our IOP programs and schedule a consultation. 732-390-6694.

06/16/2026

Noah Kahan bravely shared his story with OCD.

06/10/2026

When treating OCD and anxiety disorders, Exposure and Response Prevention (ERP) remains the gold standard.
Therapists know and trust the research. They understand the effectiveness of exposure therapy and the life-changing impact it can have on clients struggling with intrusive thoughts, compulsions, avoidance, and fear.

But what happens when a client can complete exposures and still feels trapped by anxiety?

What happens when they intellectually understand the work, but emotionally remain stuck?

Join us for our free webinar: ACT in Action: A Values-Based Approach to Exposure Therapy This training will explore how Acceptance and Commitment Therapy can complement exposure therapy for OCD and anxiety, helping clinicians create more flexible, values-driven, and effective treatment approaches.

06/08/2026