Hope & Healing Journeys

Hope & Healing Journeys Those details available on www.HopeAndHealingJourneys.com While there, sign up for our 'bite size therapy' newsletter and update on all events

Anxiety Slayer | Trauma Healer| Feelings Guide | Recovery Coach | Joy Creator| Retreat Leader | | KAP provider
❤️‍🔥 Level up your life ❤️‍🔥with:
✨mind set ✨heart set ✨skill set ✨tool set
🐦‍🔥Phoenix Rises Retreats🐦‍🔥 THERAPY: individual, couples, families
specialty: depression, anxiety, trauma, addictions & effects on the family, sexual concerns, complicated grief, anger management & Ketamine Assis

ted Therapy
RETREATS: from few-hour anxiety workshops to weekend-weeklong retreats in Nj, nationally and internationally.

08/21/2026

Pass it forward to those who need this. See you tomorrow
East Brunswick Public Library

08/21/2026

Please pass it forward to those who need this. See you tomorrow
East Brunswick Public Library

Public Library

Three events. Three very different conversations. One common goal: helping people live better.Here’s where you can find ...
08/17/2026

Three events. Three very different conversations. One common goal: helping people live better.

Here’s where you can find me next:

💚 GRIEF & LOSS: Finding Light After the Storm

A FREE community workshop about grief in all its forms - death, change, relationships, lost dreams and unmet expectations. We’ll go beyond talking about grief and practice tangible tools for moving through it. East Brunswick Public Library

👉 Register/details: https://www.hopeandhealingjourneys.com/grief2

💰 DISRUPTHR SOUTH JERSEY: Psychology of Wealth

I’m taking the DisruptHR stage for a fast-paced, 5-minute talk exploring something we don’t talk about enough: the psychology behind how we think about, earn, spend and experience money.

What if building wealth has as much to do with what’s happening inside us as what’s in our bank account?

👉 Tickets/details: https://splashthat.com/sites/view/disrupthrsouthjersey8.splashthat.com

🧙‍♀️ WICKEDLY WHOLE: Stress Relief Mini-Retreat

What if the parts of yourself you’ve been trying to change aren’t actually the problem?

Three immersive hours of stress relief, nervous-system regulation, self-discovery, creativity, movement and a little wicked fun. East Brunswick, NJ

👉 Register/details: https://www.hopeandhealingjourneys.com/wicked

Three rooms. Three experiences. Which one are you meant to be in?

Swipe through the flyers for more details - and share with someone who belongs in one of these rooms.

08/12/2026

A mini-retreat should be more than a fun afternoon. ✨

Every experience I create is intentionally layered to help you release what’s weighing you down, reconnect with what lights you up, and leave feeling recharged.

This September, step into Wickedly Whole - where we’ll explore light & shadow, softness & strength, and what it means to embrace ALL of you. 💚🩷

✨ Space is intentionally limited to maximize your experience. Reserve your spot by 8/20 for bonus gift:

https://www.hopeandhealingjourneys.com/wicked

08/11/2026

🦆 Say it with me: “I do NOT give a duck about this.”

You only have so many ducks to give.
Stop handing them out to things that don’t deserve your energy.

Not every opinion needs your attention.
Not every problem is yours to solve.
Not everything deserves a duck. 🦆

Save your ducks for what actually matters. 💚

👉 Forward this to someone who needs permission to stop giving a duck about something. 😂

Loved attending another amazing seminar, dinner & networking event with SAI CPA Services! I love having them as my accou...
08/10/2026

Loved attending another amazing seminar, dinner & networking event with SAI CPA Services! I love having them as my accountants because I always walk away learning something valuable.

🌿 One of my FAVORITE things I’ve learned? Some of my retreats and wellness experiences may qualify as tax-deductible medical expenses when IRS requirements are met. As a licensed therapist, my mini-retreats and international retreats incorporate growth, stress management and wellness. Investing in yourself AND potentially getting a tax benefit? It doesn’t get much better than that!
Next event sign up started: https://www.hopeandhealingjourneys.com/wicked

💰 This also fits perfectly with another area I’m passionate about: The Psychology of Wealth - how our beliefs, emotions and behaviors around money affect the way we earn, spend, save and build wealth. I’m available to speak on The Psychology of Wealth for businesses, organizations and events. Learn more: https://www.hopeandhealingjourneys.com/wealthpsychology

🥰And I’m bringing these lessons home, too. All three of my kids now have their own businesses. I don’t just give them money - I pay them for actual work they do for me, so they’re learning responsibility, business ownership and financial literacy firsthand.

As Ajay Kumar always says:
“It’s not what you earn, it’s what you keep.” 💰
DO YOU AGREE?

Thank you, Ajay & SAI CPA, for continuing to help me learn how to do exactly that!

East Brunswick Regional Chamber of Commerce

08/08/2026

What a great group! ❤️

I had the pleasure of spending time with the Rutgers Hematology Department staff for a stress relief and wellness workshop.

What struck me most wasn’t just their willingness to take a moment to reset - it was the energy in the room. You can tell when people genuinely enjoy where they work, who they work with, and the people leading them.

Great workplace cultures don’t happen by accident. When leaders take care of their people, it shows. 🌿

✨ If you’d like to bring a stress relief, wellness, or team-building experience to your staff, I’m available for corporate and workplace events.

📩 Reach out to learn more. Rutgers University—New Brunswick @

Address

367 Old Bridge Tpke
East Brunswick, NJ
08816

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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