One Step at a Time Therapy Center

07/26/2026

It was a great turnout today at the NJ Pride Center annual BBQ & Wellness Fair!

02/12/2026

Vinny has a few slots currently open for new clients! He works with the LGBT+, Veterans, Adult/Adolescent population. If you're interested but not sure about scheduling an appointment, we offer free 15-minute consultations. Reach out to our office manager if you'd like to go ahead and schedule with Vinny as he has a few openings currently available!

02/12/2026

Gentle Reminder that Breann is now providing Couples Prenatal Support. She can assist with where you'd like to be through a solution focused lens. If you're interested but not sure about scheduling an appointment, we offer free 15-minute consultations. Reach out to our office manager if you'd like to go ahead and schedule with Breann as she has a few openings currently available!

02/06/2026

✨Linking the office to the therapist✨
Stephanie's room is filled with comfort and offers a space to decompress. There are fidgets to play with because she gets having to 'do something' when processing tough topics. One of her favorite items is the her boundary pillow, something that all clients have to glance at eventually, whether we love or hate boundaries! We get it, they are hard. Another fun item is the coloring books and color pencils that are always available. Does this sound like your vibe? To book a free 15 minutes consultation with her reach out to [email protected] or call 732-453-4265

01/21/2026

✨Linking the office to the therapist✨
When you step into Breann's office, parts of her personality shine through. Breann has a deep admiration for Vincent Van Gogh art, we are sure if she could get more on her walls, she would! She is a BIG fan of taking in the sun so expect to have natural light when possible. If books are your thing - she has a bunch of options when it comes to couples counseling. Does this sound like your vibe? To book a free 15 minutes consultation with her reach out to [email protected] or call 732-453-4265

01/10/2026

We have current availability for new clients!

Reach out to our office manager if you'd to schedule a free 15 minute consultation with a therapist you may be interested in working with.

We are in network with Horizon BCBS, Cigna, and Aetna. We also work with all out of network benefits.

One Step at a Time Therapy Center is a private practice located in East Brunswick, NJ providing individual, couple, and family therapy.

12/29/2025

Happy Monday! Highlighting a couple of spaces that our wonderful clinicians focus on. If you are interested in learning more about working with a clinician with specializes in prenatal counseling, grief, ADHD, behavioral issues; codependency, family conflict or PTSD, reach out and we can help set up a FREE 15 minute consultation with one of our therapists.

12/25/2025

🎄Happy Holidays from One Step at a Time Therapy Center 🎄

11/12/2025

Meet Adam, our wonderful Intern!

He is passionate about working closely with teens and adults on a variety of issues pertaining to, but not limited to, trauma, grief, anxiety, depression, LGTBQIA+-related issues, ADHD and anger.

INN with Cigna, Aetna, and Horizon BCBS
Offers in-person and virtual appointments

11/10/2025

Happy Monday!

🌲Breann has a couple of spots open for client's seeking Prenatal Support.
🌲Although we are located in East Brunswick, NJ, we offer virtual as well!