06/23/2026
Teen stress can show up in many ways, from academic pressure and loneliness to feeling like everyone else is doing better.
When those feelings become overwhelming, some teens may turn to substances as a way to cope. This CDC video offers an important reminder: it is okay to not be okay, and healthier support is available.
For parents, caregivers, educators, and community members, this can be a helpful starting point for conversations about stress, mental health, substance use, and when to ask for help.
Watch the CDC video here: https://www.youtube.com/watch?v=mjGseIrCPWQ
Learn more from the CDC: https://www.cdc.gov/FreeMind
It’s okay to not be okay. Teens like you might be struggling and lo...