07/03/2026
Stay cool & hydrated!
Don't get sick during this heat wave:
• Spend as much time indoors as possible 🏡
• Drink plenty of fluids 🫗
• Hang out in air conditioning ❄️
• Take a cool shower or bath 🚿
• Avoid high-energy activities during midday heat, if you can 🚫🏃
• Dress in loose-fitting, lightweight clothing 👕