Sweat and Soul Yoga Studio NH

Sweat and Soul Yoga Studio NH Offering hot, unheated, & warm classes 7 days a week! Locations in Derry NH and Hampstead NH.
(680)

Hot Asana supports a rapidly growing base of yoga fans in North Carolina, Virginia, Colorado & New Hampshire…setting new standards in what you should expect from your studio. With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.

Come flow this week ✨🪷
09/09/2026

Come flow this week ✨🪷

09/01/2026
Showing some love to Sweat & Soul Newburyport ! Be sure to check out a class in beautiful Newburyport before summer is o...
08/24/2026

Showing some love to Sweat & Soul Newburyport ! Be sure to check out a class in beautiful Newburyport before summer is over! 🪷✨

Trust that where you are right now is exactly where you’re meant to be. In your practice, in your life, in the becoming....
08/13/2026

Trust that where you are right now is exactly where you’re meant to be. In your practice, in your life, in the becoming. It doesn’t have to make sense to anyone else, it only has to feel true to you. 🪷✨

Last week’s outdoor yoga session with Crystal MacDonald was an absolute dream! ✨ Thank you to everyone who came and move...
08/10/2026

Last week’s outdoor yoga session with Crystal MacDonald was an absolute dream! ✨ Thank you to everyone who came and moved their bodies.

Join Candace Lord August, 18th for our final outdoor session of the summer! ❤️‍🔥

Happy Wednesday yogis! Come move with us all week long! ❤️‍🔥✨
08/05/2026

Happy Wednesday yogis! Come move with us all week long! ❤️‍🔥✨

It is with so much sadness and love that I send out this post. One of our sweet clients passed away a week ago today, an...
08/03/2026

It is with so much sadness and love that I send out this post. One of our sweet clients passed away a week ago today, and it really rocked our world. Marybeth Roberts was only 55 when she left this earth.  She was one of the kindest, loving souls you could meet. Thank you, Marybeth, for sharing your light with us. You will be forever missed by this yoga community.

We truly appreciate every soul that  walks into our doors every day.  Thank you for sharing your ups and downs and twists and turns with us….. for sharing your lives with us. Over the years we truly grow to love you.  Thank you all for being a part of Sweat & Soul.

So much love to you all,

Paula ❤️

NEW CLIENTS!! We have something special for you! 3 weeks UNLIMITED YOGA for just $59! ✨Experience all that we have to of...
07/31/2026

NEW CLIENTS!! We have something special for you! 3 weeks UNLIMITED YOGA for just $59! ✨

Experience all that we have to offer! Try different teachers and new styles of yoga. Dive into your practice DEEPER!

We can’t wait to see you on your mat!❤️‍🔥

07/29/2026

A little reminder to move your body today. Your mind and body will thank you. ❤️‍🔥✨

moveyourbody

Address

259 E Main Street
East Hampstead, NH
03826

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 6am - 10pm
Thursday 4:45am - 10pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+16039742013

Website

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