Vie

08/09/2022

Beautiful feathers on the beach. What do they symbolize? Many different things. To me in this moment its peace. Breathe in peace breathe out peace✨

07/14/2022

Join me for live all summer East Hampton book here: https://momence.com/8537/upcoming-events/2275042.
Start each week feeling refreshed and connected. I’ll guide you through a special 20-minute morning meditation beginning at 10am.

07/14/2022

The mind is a powerful tool. Through meditation we can harness that power. Just a few minutes a day can change our lives for the better✨

06/08/2022

Everything is energy. Over the last year, I trained to become a Reiki practitioner with a wonderful teacher Purnima . I now infuse all of my work/meditations with Reiki for a deeper healing experience. Treat yourself with the gift of learning to meditate, making it a practice that will support and improve your everyday experience

06/08/2022

I am so thrilled to reconnect with this incredible community. I’ve spent the last year creating this membership platform for you to use whenever, wherever you choose. Life is busy and stressful, so I’m offering you the tools to learn to meditate with the basics. This membership also includes a full library of topics and a way to help ritualize your day with 5-minute meditations to support you on your journey. These brief mindful moments can be used throughout your day to ground you and bring you into the present moment. You can also work with me one-on-one and experience my bespoke meditations. Starting this summer, I’m excited to offer special events, new collaborations and more. Everything you need to support your mental well-being. J xx

06/08/2022

How are you today? A simple question. That we may find ourselves quickly reacting too by saying “I’m fine. How are you?” But if we sit with this question even for a moment, and connect to our breath, we can perhaps see how busy our mind is or become aware of an ache or pain in the body. Sitting still for a few deep breaths every day can help us to notice how we are really feeling. And from that place love ourselves a little more by sharing how we feel.

03/09/2022

10/05/2021

Getting ready to launch my guided Meditation journeys with my good friends at Aduri. This cushion combines sustainable materials and ambient technology to guide your breathing and help you create a practice.
#

10/05/2021

The power of Nature + Art + Meditation magic 💫

10/05/2021

This says everything is going to be ok. Let’s use our energy to trust, believe, heal and grow. Join me here every Friday morning at the Parrish Art museum for our pop-up Art+meditation.