Pace of Mind Therapy

Pace of Mind Therapy An innovative and active way to engage in Psychotherapy. Specializing in Walk+Talk, Run+Talk, Group Therapy Walks & Office based therapy

We all have different ways to manage anxiety and stress (holiday-related or not). One of my favorite stress hacks is wal...
12/05/2024

We all have different ways to manage anxiety and stress (holiday-related or not). One of my favorite stress hacks is walking or jogging on the treadmill and watching TV or a show. This morning, I saw this on the Today show and wanted to share. Sometimes we forget that there are evidence-based tools (for example practicing gratitude) that empower us and help us feel better! 🙏

At the World Mental Health Festival at Hudson Yards. Demi Lovato, Carson Daly and others sharing their stories and showi...
10/10/2024

At the World Mental Health Festival at Hudson Yards. Demi Lovato, Carson Daly and others sharing their stories and showing us that vulnerability and building community go a long way on the path to mental wellness. Mental health front and center. Remember you are not alone.

Perfect weather to be outside walking and talking with a therapist. Let’s discuss your concerns, problem solve & boost y...
09/11/2024

Perfect weather to be outside walking and talking with a therapist. Let’s discuss your concerns, problem solve & boost your mood while walking on the high line, central park and/or other locations. And…there is something to smile about with the recent news about mental health parity. Please see story in link in my bio.

A beach walk & talk therapy session is the best way to start or end your week! Get some peace of mind with pace of mind ...
06/26/2023

A beach walk & talk therapy session is the best way to start or end your week! Get some peace of mind with pace of mind therapy in the hamptons on Mondays and Fridays throughout the summer. Dm me for more information or to make an appointment.

Happy Friday! Walk and Talk season is around the corner! Can’t wait to see you in Westchester, Manhattan or the hamptons...
03/31/2023

Happy Friday! Walk and Talk season is around the corner! Can’t wait to see you in Westchester, Manhattan or the hamptons and lead you down the path to wellness. Stay tuned for more information or pm me directly to set up walk and talks.

Pace of mind therapy in Hudson Valley. Thrilled to be leading a walk this weekend as part of Halle Becker very special...
11/06/2022

Pace of mind therapy in Hudson Valley. Thrilled to be leading a walk this weekend as part of Halle Becker very special yoga retreat. Feeling grateful, empowered and energized doing something I love with an amazing crew of women.

Am I the only one who woke up to darkness this morning and felt a little sad? Snap out of it quickly & grab on to those ...
11/01/2022

Am I the only one who woke up to darkness this morning and felt a little sad? Snap out of it quickly & grab on to those happiness chemicals. How many activities can you check off today, tomorrow, this week? Look forward to hearing! #

Many of us live with anxiety, depression, obsessive compulsive disorder and/or bipolar disorder to name a few conditions...
10/04/2022

Many of us live with anxiety, depression, obsessive compulsive disorder and/or bipolar disorder to name a few conditions. Finding ways to manage and cope is so important to mental well being. May you feel love and supported on your journey.

So many of us live with anxiety, depression, obsessive compulsive disorder and/or bipolar disorder to name just a few co...
10/04/2022

So many of us live with anxiety, depression, obsessive compulsive disorder and/or bipolar disorder to name just a few conditions. May you feel supported and loved and find ways to manage and cope today and always. One step at a time!

Been a while since a POMT post, but doesn’t mean we haven’t been walking and talking! In fact, just finished an evening ...
09/09/2022

Been a while since a POMT post, but doesn’t mean we haven’t been walking and talking! In fact, just finished an evening walk and talk session. Stay tuned for more information on individual and group walk and talks.

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End Of Beach Lane
East Hampton, NY

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