Unirose Home Care

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East Hartford, CT
Unirose Home Care

Professionalism is a hallmark of our service.

Our aides complete extensive training programs covering many of the issues that affect health and safety in retirement: fall safety, nutrition, infection control, etc.

03/07/2025

How Much Sleep is Enough for Seniors?: As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]

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02/07/2025

Some Simple Strength Training Tips: As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: • Improved […]

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01/10/2025

Best Exercises for Seniors to Stay Healthy and Independent: As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. • Strength exercises – builds muscle, increases […]

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12/13/2024

Bringing Joy and Ensuring a Safe Holiday Season for Seniors: The holiday season is a truly magical time filled with joy, laughter, and cherished moments shared with family, friends, and loved ones. However, amid the festive gatherings and bustling activities, seniors can sometimes face unique challenges. The excitement of the season, while invigorating, can also be overwhelming for older adults who may feel the effects […]

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11/15/2024

What to Do After a Diagnosis of Prediabetes: Prediabetes is more common than many people realize. According to the Centers for Disease Control and Prevention (CDC), in the United States, about 1 in 3 adults has prediabetes, and more than 8 in 10 of them don’t know they have it. . This condition occurs when blood sugar levels are higher than normal but […]

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10/18/2024

Health Benefits of Owning a Dog: Regular physical exercise is essential for preventing a variety of health issues, notably reducing overall mortality, cardiovascular disease (CVD), and cancer-related deaths.1 It is also an effective treatment for chronic conditions such as depression, hypertension, cognitive decline, osteoarthritis, and type 2 diabetes. Physical inactivity ranks as the second most significant cardiovascular risk factor, following poor […]

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08/23/2024

When Is It Time to Stop Driving?: Driving your own car is all about freedom and independence, but as we get older, our bodies change, and health issues can affect how well we drive. These changes can lead to accidents, getting lost, or not following traffic rules, which can be dangerous for us and others on the road. If you’re worried about […]

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07/26/2024

The Grandparent Scam: The grandparent scam has long preyed on the trusting nature of older adults, but recent advancements in AI technology have added a chilling new dimension to this deception. Traditionally, scammers would impersonate a relative over the phone, often using familiar voice patterns or a convincing story, to solicit urgent financial assistance. However, with the advent […]

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Address

9 Tower Road
East Hartford, CT
06108

Website

http://www.unirosehomecare.net/

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