MelFit

09/11/2018

Some say don’t burn ur bridges...I say, if necessary, let the kerosene kiss it on the lips & watch it turn to ash! There’s always more than one way to cross the water-
Try adding these variations to your leg days
✅ bridges 3x10
✅ one legged bridges 2x10(each)
✅ cougar lunges 2x8 (each side)
✅ squat w/ calf raise & press 3x10
✅ one legged cleans 2x10 (each)

09/10/2018

Hey guys...I know my new 5am classes have been tough for a lot of you to make...so now they added a new one for ya! come start the week off right starting tonight !

08/17/2018

04/23/2018

Hey guys! I’m super excited to start these new classes! Great way to start your day!💪🏼🚲🚴🏻‍♀️🚴🏽‍♂️

03/26/2018

Children benefit so much from yoga 🧘‍♀️

☑️ body awareness
☑️ builds concentration
☑️ manage stress through breathing/healthy movements
☑️ increase confidence building a positive self image
🙏🏽❤️

05/23/2017

It was a pleasure being a part of CHR's 1 in 5 event this past Saturday. In support of Mental Awareness Month, this was a great cause to raise awareness and let individuals know that they are not alone. And how better to accomplish that on a beautiful day promoting positive healthy activities. Thanks CHR for allowing me to be a part of this and thanks to everyone who made CHR's 1 in 5 a big success, including all of our sponsors, donors, volunteers, walkers and runners!

It's not too late to make a gift to support CHR's mission!

04/06/2017

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found. -Wilfred A. Peterson

02/02/2017

"Often it isn't the mountains ahead that wear you out, it's the pebble in your shoe 👠 " -Mohamed Ali

👉🏼Try these lunge variations on the stairs...
1) Stand with your feet hip-width apart, arms in front to balance or lightly holding railing. Lift your right leg, pointing your toe a few inches off the step then dip your foot down and bend your left knee, and lower your body until your left knee is bent avoiding ur knee going over your toe.
2) Pushing your right leg behind you dip further down until your left leg has reached a 90 degree angle. Lift back up to starting position.
3) Now place your right leg to the side and lower the same way pushing through your left heel and lowering leg to a 90 degree angle. Repeat 8-10 times for three sets!

02/01/2017

Hey guys take a look at my latest bad decision...lol don't forget to subscribe to view more workouts

http://www.youtube.com/watch?v=9-P4K_mGGUI

Please follow/subscribe for fitness inspiration and weightless workouts that you can do at home or work! Any comments or feedback is appreciated

01/24/2017

"When you Learn...Teach👩🏼‍🎓When you Get, Give❤" -Maya Angelou
I got a request for tricep variations, and one of my favorites is the tricep/triangle pushup! I also love adding variety to my push-ups not only by changing hand placement but incline/decline.

Both variations use your chest, triceps, shoulders and back muscles. However, because of the angle, the Incline Push Up works your lower chest and back more. The Decline Push Up works the upper chest and front shoulders (delts) more than the regular or incline variation.
With a regular Push Up you lift about 70% of your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, than Incline. And of course, the higher you place your feet, the harder it will be. Try lifting a leg too!