Mid Michigan Therapy

Mid Michigan Therapy We provide mental health services in the heart of East Lansing!

We are experts in supporting individuals with ADHD, depression/anxiety, relationship, behavioral/emotional regulation disorders, to sexual health & more!

Millions of people in the US are living with PTSD after experiencing a life-threatening or shocking event. It can affect...
06/02/2026

Millions of people in the US are living with PTSD after experiencing a life-threatening or shocking event. It can affect survivors of sexual assault, serious accidents, and natural disasters; veterans; and victims of violent trauma. Though treatments work, many who suffer with PTSD don't get the help they need. June is PTSD Awareness Month. Help spread the word that PTSD treatment works. For help with PTSD, call to schedule an appointment with one of our trained therapists — 517-258-0026. You can also visit Visit HelpGuide.org for more information and resources. ,

06/01/2026

Millions of people in the US are living with PTSD after experiencing a life-threatening or shocking event. It can affect survivors of sexual assault, serious accidents, and natural disasters; veterans; and victims of violent trauma. Though treatments work, many who suffer with PTSD don't get the help they need. June is PTSD Awareness Month. Help spread the word that PTSD treatment works. For help with PTSD, call to schedule an appointment with one of our trained therapists — 517-258-0026. You can also visit Visit HelpGuide.org for more information and resources. ,

We use trauma-informed methods like Exposure and Response Prevention (ERP) and Accelerated Resolution Therapy (ART) to h...
05/25/2026

We use trauma-informed methods like Exposure and Response Prevention (ERP) and Accelerated Resolution Therapy (ART) to help you get beneath surface symptoms.

Meet therapist Emma Astley, LLPC (she/her/hers) | Available for in-person and virtual services | Emma strives to create ...
05/19/2026

Meet therapist Emma Astley, LLPC (she/her/hers) | Available for in-person and virtual services | Emma strives to create a warm and welcoming environment and to earn the trust of each patient. She believes in the patient-therapist team and supports you to reach your goals. She works primarily from a person-centered approach to therapy. “You know yourself best,” she says, “I’m here to understand and help guide you.” She enjoys helping clients increase their understanding of themselves and their struggles. “Therapy can come in many forms, and together we may laugh, cry, and reflect as we move along this journey of healing together.” Emma works with teens and adults, specializing in OCD, eating disorders, anxiety, depression, relationship concerns, life transitions and stressors, and couples.

We’re here with tools and compassionate partnership to help you move forward. Whether you’re working through big “T” tra...
05/14/2026

We’re here with tools and compassionate partnership to help you move forward. Whether you’re working through big “T” trauma, or everyday struggles that just stick with you, we’ll meet you where you are.

Name the things that make you feel powerful. Do you feel particularly confident after belting out a love song in your ca...
05/11/2026

Name the things that make you feel powerful. Do you feel particularly confident after belting out a love song in your car? How about when you try something new? When you check things off your to-do list? When you step out of a yoga class? Identifying empowering moments and actions is empowering! When we recognize what makes us feel good, we can consciously work to incorporate more of that into our daily lives. So, when do you feel strongest?

05/03/2026

May is Mental Health Awareness Month. It’s estimated that more than 1 in 5 of us live with mental illness. Mental health = emotional, psychological, and social well-being. It’s how we think, feel, act, handle stress, and relate to others. If you notice someone showing signs of distress, like big changes in habits and activities, withdrawal from things once enjoyed, substance abuse, or low energy, offer help. Support and understanding are always healing. Call to schedule an appointment with one of our trained therapists — 517-258-0026.

Happy to participate in the 3rd Annual East Lansing Mental Health and Wellness Summit. We got a booth right next to some...
04/30/2026

Happy to participate in the 3rd Annual East Lansing Mental Health and Wellness Summit. We got a booth right next to some of our favorite people from

Play is children’s natural way of communicating, allowing them to express complex emotions, develop coping skills, and p...
04/30/2026

Play is children’s natural way of communicating, allowing them to express complex emotions, develop coping skills, and process trauma. They use toys as words, communicating their internal world and experience instead of verbalizing it, which they aren’t yet developmentally able to do. They build trust through play, reducing anxiety and fostering self-regulation.

Meet therapist Chris Acord, MA, TLLP (he/him/his) | Available for in-person and virtual services | Chris’s therapy styl...
04/25/2026

Meet therapist Chris Acord, MA, TLLP (he/him/his) | Available for in-person and virtual services | Chris’s therapy style centers your growth, resilience, and well-being. “Processing trauma and challenges can feel overwhelming,” he says. “I’m here to help you recognize and strengthen qualities you already have — perseverance, courage, wisdom, and the ability to heal.” His approach is rooted in positive psychology, helping you build healthier coping skills, self-care habits, and strategies to bring more optimism, self-compassion, and hope into your life. | Chris’s focus areas are: Growth after trauma, anxiety & stress management, crisis intervention, performance coaching, anger & impulsivity, addiction & substance use.

Address

808 W Lake Lansing Road Suite 200
East Lansing, MI
48823

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15172580026

Website

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