Total Health Chiropractic - East Lansing

Total Health Chiropractic - East Lansing Evidence-based, results-driven, and accepting new patients.

Helping East Lansing and Greater Lansing move better, feel better, and live pain-free through expert chiropractic care, functional rehab, and personalized injury recovery tailored to your goals.

🚨 NOW ACCEPTING NEW PATIENTS 🚨Pain keeping you from doing the things you love? Whether you’re dealing with back pain, ne...
06/04/2026

🚨 NOW ACCEPTING NEW PATIENTS 🚨

Pain keeping you from doing the things you love? Whether you’re dealing with back pain, neck pain, headaches, sports injuries, or just not moving the way you want to — we’re here to help.

At Total Health Chiropractic, our goal is simple: help you move better, feel better, and get back to what matters most.

✅ Same-week appointments available
✅ Insurance accepted
✅ Personalized care plans
✅ Located in East Lansing

Ready to get started? send us a message or book today online today 💪

☀️ Summer is Here — Keep MovingWarmer weather means more walking, running, yard work, golf, pickleball, and weekend proj...
06/02/2026

☀️ Summer is Here — Keep Moving

Warmer weather means more walking, running, yard work, golf, pickleball, and weekend projects. Unfortunately, it also means many people start noticing old aches and pains again.

Don’t ignore stiffness, nagging pain, or movement limitations before they become bigger problems.

At Total Health Chiropractic of East Lansing, we help active adults move better, stay active, and get back to doing what they love.

📍 Conveniently located on Grand River Ave in East Lansing

05/29/2026

❗️“Sciatica” doesn’t always mean you need more stretching. 👀

Sometimes nerves become sensitive to movement, position, or load — and exercises like nerve flossing can help improve movement tolerance without aggressively stretching the nerve.

This seated sciatic nerve floss is one of my go-to exercises for people dealing with:

✔️ Pain down the leg
✔️ Tightness behind the thigh
✔️ Sitting-related symptoms
✔️ Sciatic-type symptoms
✔️ Leg tension with bending or movement

A few important things:

➡️ This should NOT create worsening symptoms
➡️ More aggressive is NOT better
➡️ Gentle movement usually wins

Try 10–15 reps and see how you respond 👊

Save this for later or send it to someone whose “hamstrings” always feel tight 🔥

📍Total Health Chiropractic of East Lansing
📲 (517) 337-7463
🌐 www.totalhealthchiro.us

05/22/2026

Tight hips = extra stress on the low back. 👀

This is Part 1 of one of my favorite hip mobility drills: the 90/90 position. 🔥

Great for:
✔️ Hip stiffness
✔️ Low back tightness
✔️ Improving rotation & mobility
✔️ Athletes, lifters, runners, and desk workers

A lot of people stretch their low back when the hips are actually the problem. Improving hip mobility can change the way your entire body moves.

Stay tuned for Part 2 where I’ll show you how to progress this movement. 👊

📍Total Health Chiropractic of East Lansing
📲 (517) 337-7463

🚫 Outdated advice is keeping people in pain longer than they need to be.“Just stop doing it.”“Take a few weeks off.”“You...
05/19/2026

🚫 Outdated advice is keeping people in pain longer than they need to be.

“Just stop doing it.”
“Take a few weeks off.”
“You’re getting older, slow down.”

For most people, the answer isn’t avoiding movement forever — it’s learning how to move, load, and recover better.

Pain doesn’t automatically mean damage.
And getting older doesn’t mean you have to stop doing what you love. 💪

At Total Health Chiropractic, we focus on helping people stay active by improving movement quality, strength, and resilience — not fear.

04/23/2026

📊 Progress Is More Than Just Pain

Pain can change day to day — which is why it’s not the only thing that matters.

Real progress shows up in how your body:
✅ Moves
✅ Stabilizes
✅ Gets stronger
✅ Handles more load

When those improve, pain usually takes care of itself.

That’s how we track results — not just how you feel today, but how your body performs over time. 💪

📍 Total Health Chiropractic of East Lansing

💝 Valentine’s Day Special 💝One-hour massage for $65 — the perfect gift for your partner or yourself.Relax. Unwind. Rejuv...
02/04/2026

💝 Valentine’s Day Special 💝
One-hour massage for $65 — the perfect gift for your partner or yourself.

Relax. Unwind. Rejuvenate.

📞 Call or text 517-337-7463 to book
⏳ Limited availability

01/19/2026

🎯 Why Pain Relief Isn’t the Finish Line

Feeling better is a win — but it’s not the whole story.
Pain is only one piece of the puzzle. How your body moves, stabilizes, and handles load matters just as much.

When movement patterns don’t improve, pain has a way of creeping back — especially as training or daily demands increase.

That’s why care here goes beyond symptom relief.
We focus on restoring function so your body can move better, stay resilient, and keep pain from returning.

📍 Total Health Chiropractic of East Lansing

01/06/2026

🔥 Train Hard. Recover Smarter.

Pushing hard in the gym only works if your body can keep up.
Recovery isn’t just about taking days off — it’s about restoring how your body moves and handles stress.

When joints move well and muscles fire the way they should, training feels better, performance improves, and injuries happen far less often.

That’s how you stay consistent — and keep making progress. 💪

EastLansingChiropractor

12/23/2025

🔍 Why Care Looks Different for Everyone

There’s no one-size-fits-all approach to recovery.
Some people need more mobility. Others need strength, stability, or better control through movement.

That’s why care here is built around how your body responds, not a preset formula.
When treatment matches the individual, progress actually lasts.

That’s the difference at Total Health Chiropractic of East Lansing.

TotalHealthChiro

Address

2843 E Grand River Avenue Ste 170
East Lansing, MI
48823

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 12pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 12am - 6pm
Friday 9am - 1pm
3pm - 6pm

Telephone

+18134855010

Website

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