RDKate Sports Nutrition Consulting

08/11/2026

Eating on Campus for College Athletes - https://mailchi.mp/a2e20e290609/rdkate-sports-nutrition-performance-bite-13912224

08/06/2026

College athletes are already returning to campus as they prepare for their upcoming competitive year. One challenging, but important part of the college athlete life is navigating eating on campus. This article will be part of 1 of a 3-part series about Eating on Campus for College Athletes...

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College athletes are already returning to campus as they prepare for their upcoming competitive year. One challenging, but important part of the college athlete life is navigating eating on campus. This article will be p...

07/29/2026

5 Tasty Summer Treats for Athletes! - https://mailchi.mp/4532c10c85d2/rdkate-sports-nutrition-performance-bite-13911998

07/28/2026

Protein seems to be all the buzz right now. As an athlete, a key reason to eat enough protein is to assure you are recovering muscle and/or building muscle after training sessions (if all of the pieces are in place to make this building happen).

But what else does protein do? And how do you meet your needs? Check out this post to find out!

Protein seems to be all the buzz right now. As an athlete, a key reason to eat enough protein is to assure you are recovering muscle and/or building muscle (if all of the pieces are in place to make this building happen)...

07/22/2026

Many athletes and coaches have never worked with a sports dietitian nutritionist and are unaware why this role is so important. Here at RDKate, we have serviced athletes of all ages and at every level of competition.

If you have been on the fence about hiring a sports dietitian (sports RD), check out this blog to discover some of the many outcomes athletes can accomplish when they commit to performance nutrition education:

It is not unusual for me to interact with both athletes and coaches alike who have never worked with a sports dietitian nutritionist and so have no idea why this role is so important. Here at RDKate, we have serviced ath...

07/21/2026

One question I am often asked by athletes is where and how do treats fit into a fueling plan???

One question I am often asked by athletes is where and how do treats fit into a fueling plan. It is perfectly okay to indulge in that creamy ice cream or decadent chocolate dessert occasionally as part of a solid fueling...

06/22/2026

Are you training for a this summer? Start thinking about your fueling plan now! Check out this article from RDKate for details...

Fueling for long endurance competitions is individual and highly dependent on the length and type of race. That being said, there are several mistakes I see athletes make on race day that lead to GI distress and bonking ...

06/17/2026

If you are an endurance athlete training and competing regularly, it is likely that you are aware of iron deficiency anemia - or a medical diagnosis of low iron levels in the body. But, what if you are an athlete with these symptoms.....but your iron is not low? What not all athletes know is that these symptoms can be indicative of something other than low iron...

If you are an endurance athlete training and competing regularly, it is likely that you are aware of iron deficiency anemia - or a medical diagnosis of low iron levels in the body. This is clinically assessed by a blood ...

06/08/2026

Training for a this summer? Can you relate to the challenges Dennis describes? Let us help you crush your race! Reach out today! ----> RDKate.com

Dennis recounts his experience working with RDKate Nutrition to imp...

05/26/2026

Do you want to make nutrition changes, but feel overwhelmed with where to start? Check out this article to get started this summer!

Do you want to make nutrition changes, but feel overwhelmed with where to start? Competitions days or training days? Hard days or easy days? Focus on meals first or focus on snacks? What about hydration? Should I start w...