RDKate Sports Nutrition Consulting

06/17/2026

If you are an endurance athlete training and competing regularly, it is likely that you are aware of iron deficiency anemia - or a medical diagnosis of low iron levels in the body. But, what if you are an athlete with these symptoms.....but your iron is not low? What not all athletes know is that these symptoms can be indicative of something other than low iron...

If you are an endurance athlete training and competing regularly, it is likely that you are aware of iron deficiency anemia - or a medical diagnosis of low iron levels in the body. This is clinically assessed by a blood ...

06/08/2026

Training for a this summer? Can you relate to the challenges Dennis describes? Let us help you crush your race! Reach out today! ----> RDKate.com

Dennis recounts his experience working with RDKate Nutrition to imp...

05/26/2026

Do you want to make nutrition changes, but feel overwhelmed with where to start? Check out this article to get started this summer!

Do you want to make nutrition changes, but feel overwhelmed with where to start? Competitions days or training days? Hard days or easy days? Focus on meals first or focus on snacks? What about hydration? Should I start w...

05/12/2026

Fueling the Tennis Athlete + a brand new recipe and quick snacks you should stock immediately! - https://mailchi.mp/eb2e40d6abbb/rdkate-sports-nutrition-performance-bite-13910233

05/07/2026

Thank you, Grand Ledge Cross Country/Track and Field for a great SECOND talk on Monday! We reviewed the first session's content, and then focused on athlete hydration practices as well as how to fuel for meet days now that we are in the Championship season!

05/05/2026

Nice to get down to Muni to see the boys play one of their last regular season games this past weekend. Always a great day to watch Lansing Community College Baseball!

Regional play - here we come! Stay up to date on Thursday game time start here: https://lccstars.com/sports/bsb/2025-26/schedule

04/30/2026

I have been loving making this new recipe (courtesy of some fellow dietitians)! These come together nicely, and taste great. They are perfect to send with my daughter on track meet days for pre-meet fuel or refueling between events! They would also work well between baseball/softball double headers!

These easy, no-bake peanut butter protein balls are a fun, healthy snack with superfood ingredients for kids and adults. Make a big batch and freeze them!

04/28/2026

Fueling for golf + a new protein energy bite recipe! - https://mailchi.mp/57946902bf05/rdkate-sports-nutrition-performance-bite-13909905

04/16/2026

Springtime is a great time for - especially as a new competition season begins! It was awesome to be on site this week with Pewamo-Westphalia Varsity Cross Country/Track and Lansing Community College Baseball

Very different sports with very different nutritional needs but the same overall goal: optimize health and optimize performance.

From talking fueling basics with Pewamo-Westphalia Varsity Cross Country/Track to diving into the world of supplements with Lansing Community College Baseball, it was great attention and great questions from start to finish.

I truly love what I do! Seeing those lightbulb moments of understanding and witnessing an athlete committing to making consistent small changes every day is just amazing.

It is not too late to book your team talk! Reach out today at RDKate.com.

04/16/2026

So great to begin this season’s work with Pewamo-Westphalia Varsity Cross Country/Track! Great group of athletes.