We can Let me show you how simple it can be. We are in a time of great change and more than a small amount of uncertainty. This instability and stress just isn’t good for any part of our body or our state of mind. We do have the ability to slow down our inner response by doing “brain work”, most often called mindfulnesses. References to mindfulness have begun to be seen as mainstream, but it can require instruction and guidance. Tactical Mindfulness Training offers very simple ways to intentionally structure thought during the day as we go through our daily routines. I am a licensed clinical social worker (LMSW) in the State of Michigan and currently am accepting new clients. I specialize in trauma, depression, anxiety, PTSD, veterans, and law enforcement officers, as I served in the Lansing Police Department as the first embedded social worker. Whether you are interested in having your staff trained in Tactical Mindfulness, want to learn meditation and mindfulness yourself, or you are interested in coming into therapy, I’d be happy to see how we could work together. There are no shortcuts. The changes we want to effect require we be at our best. Our minds and our hearts need to be settled. We are the ones who need to make that. Check out janbidwell.com. Let me know if I can help.
