09/03/2026
🏃 As fall sports and routines ramp back up, your legs and core need to be ready for it. The lunge is one of the best all-around exercises for building the strength and stability that support running, cutting, and everyday movement.
Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then push back to standing. Keep your chest tall and your front knee tracking over your ankle. 💪 Follow along with our video to make sure your form is on point.
Not sure if lunges are right for you, or need a modification? We can help build a plan around your goals.
👉 https://infinityptinc.com/request-appointment/?utm_source=pes_custom&utm_medium=social