Lisa Kern Holistic Healing

Lisa Kern Holistic Healing Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

How do you define yourself?If someone asked, "Tell me about yourself..." Would you immediately say:Your job title? Your ...
07/30/2026

How do you define yourself?

If someone asked, "Tell me about yourself..." Would you immediately say:

Your job title? Your relationship status? That you're a mom? That you're the one everyone can count on?

What happens when those roles change? Who are you then?

It's a question I didn't know I needed to ask until the roles I'd built my identity around fell apart overnight.

I quit my job.
My marriage unraveled.
My Instagram was hacked.

All in the span of a week.

This week's episode of Reiki Body Mind Radio is about identity. Because your roles are something you do. They're not who you are.

🎧 Listen wherever you get your podcasts.

👉🏻Finish this sentence without mentioning your job or your relationships...

I am someone who...

Full moons have long been associated with reflection and release.Aquarius energy is independent and seeks truth. The moo...
07/29/2026

Full moons have long been associated with reflection and release.

Aquarius energy is independent and seeks truth. The moon in this sign invites us to question old expectations, trust our own inner wisdom, and make space for a more authentic way of living.

✨ What expectations are you ready to release?
✨ What version of yourself have you quietly outgrown?
✨ Where might you trust yourself just a little more?

Whether you take five minutes to journal, sit outside beneath the moon, or simply take a deep breath before bed tonight... I hope you give yourself permission to slow down.

And if you've been craving a little community, a little ritual, or maybe just a little witchiness 😉... I'd love to welcome you to the next Moon Circle on Aug 6th.

We gather to reflect, meditate, receive Shamanic Reiki, and simply exhale together.
Send me a DM with "FULL MOON" if you'd like the details for our next circle.

🌕Do you have any full moon rituals?! I love to hear what people do 😁

07/29/2026

Consider this your personal invitation 🤍

We are creating a space for women who are carrying a lot - running businesses, supporting everyone else, chasing goals, and wondering why it still feels so hard to grow.

On September 16, we will help you slow down, regulate your nervous system, reconnect with your vision, and leave feeling calmer, clearer, more confident, and more connected!!

✨ Early bird tickets are just $97 through Saturday, August 1. After that, the price increases.

If you’ve been waiting for a sign that it’s time to invest in yourself… This might be it ☺️

We would love to have you in the room.

🔗 Link in bio (or comment calm and I’ll send you all the details).

Some people come in for a session because they can't seem to quiet their mind.Some come because they're carrying grief, ...
07/28/2026

Some people come in for a session because they can't seem to quiet their mind.

Some come because they're carrying grief, stress, or emotions they haven't had a safe place to release.

Some simply need one hour where no one needs anything from them.

And others come because they're beginning to question everything they've believed about themselves, their purpose, or the path they're on.

Reiki is hard to put into words because it is so much more than relaxation.

Sometimes we talk, sometimes emotions rise to the surface. Most times your body finally lets go of something it's been holding for years.

Every session is different because every person who walks through my door is different.

If you've been feeling that it's time to reconnect with yourself, I'd be honored to hold that space for you.

🤍I have appointments available this week. If one of them feels meant for you, I'd love to see you!

Book online at lisakern.com or send me a message if you'd like to talk first.

Distance and in-person available

"You can't create your next chapter from a body that's still trying to survive your last one."I wrote this down a while ...
07/24/2026

"You can't create your next chapter from a body that's still trying to survive your last one."

I wrote this down a while ago, and the more I sit with it, the more I believe it's true.

Maybe you've done all the "right" things... You've read the books, one to therapy, listened to the podcasts, and taken the courses.

Maybe you've even tried Reiki.

And yet, you still find yourself wondering... "Why do I keep ending up in the same patterns?"

The biggest shift in my own healing came when I stopped asking, "What's wrong with me?" and started asking, "What if my body is still trying to protect me?"

Because when we've lived through stress, heartbreak, grief, or years of putting everyone else first, our nervous system learns to survive.

And survival isn't the same as living!!!

When you're just surviving it's hard to create. It's hard to trust yourself. And it's damn near impossible to trust your intuition.

Healing is way more than thinking positive or changing your thoughts.

❤️ That's why I'm so passionate about the work I do, whether we're together in a Reiki session, a coaching conversation, or a community event.

Healing begins when your body feels safe enough to exhale.

✨ If you're a woman building a business and you've been feeling stuck, overwhelmed, or disconnected from your purpose, this is exactly why we created Calm. Clear. Confident. Connected. I'd love to have you join us in September.

DM with any questions or to book a session.

Happening TOMORROW 🤍This month's focus is heart healing.If you've been carrying grief, disappointment, stress, or simpl...
07/20/2026

Happening TOMORROW 🤍

This month's focus is heart healing.

If you've been carrying grief, disappointment, stress, or simply need a place to exhale...

We'd love to hold space for you.

Tuesday • 5:00–6:30 pm
East Longmeadow
DM me to reserve your spot.

Seven years ago today, I had a hysterectomy. My mom and grandmother had both died from cervical cancer, so I was the thi...
07/20/2026

Seven years ago today, I had a hysterectomy.

My mom and grandmother had both died from cervical cancer, so I was the third generation to receive that diagnosis. History was repeating itself.

Looking back, I realize I spent so much energy trying to be strong that I never really gave myself permission to have cancer.

I smiled. I reassured everyone else. I went home the same day from the hospital.

Two days later, we got puppies because I wanted life to feel normal again. WTF?

I'm incredibly grateful for my surgeon and the medical care I received. I also gave myself Reiki every day during my recovery, and I truly believe it helped me reconnect with my body and support my healing.

Physically, I recovered quickly. Emotionally... that took much longer. I didn't think I was "sick enough" to need support. After all, I didn't need chemotherapy or radiation. I told myself I should just be grateful and move on.

It took me years to understand that surviving and healing aren't the same thing. Healing wasn't just about the surgery. It was grieving my mom, learning to slow down, letting people care for me, and trying to understand that strength doesn't always look like holding everything together.

Today, seven years later, I'm the first woman in three generations of my family to survive cervical cancer.

That isn't something I'll ever take for granted.

I hope someone reading this today hears:

✨You don't have to earn the right to be supported.

✨You don't have to wait until things get "bad enough."

✨You don't have to keep smiling just to make everyone else comfortable.

✨Sometimes the bravest thing you can do is let people show up for you.

I'm so grateful I get to be here.

A few months ago, the three of us met through a small networking group.Like so many women, we were all trying to do all ...
07/18/2026

A few months ago, the three of us met through a small networking group.

Like so many women, we were all trying to do all the things.

Grow a business.
Be visible online.
Figure out marketing.
Show up for our clients.
Be present for our families.
Take care of everyone else...

And at one coffeehouse meeting, we realized we were asking ourselves the same question.

What would actually move the needle? Not just in business, but in how we feel...

Because strategy only goes so far when you're running on stress. And let's be honest... visibility feels a whole lot harder when you're overthinking every post, rewriting the caption five times, and wondering if anyone even cares. 🙋🏻‍♀️

So instead of creating another workshop packed with information, we decided to create the kind of experience we wished existed.

Join us 😊
3 guides with 3 different gifts.

A chance to reconnect with yourself, gain practical tools, and leave feeling calm, clear, confident, and connected.

✨ Registration is officially open!
Link in comments

07/15/2026

Sometimes we spend so much time trying to “fix” ourselves that we never stop to ask a different question…

What if nothing is wrong with me?

Imagine a healthy plant that stopped thriving because it was in a small container. We wouldn’t tell it to try hard harder. And we wouldn’t shame it for not growing, right?!

We would recognize that it has outgrown its container and give it more room.

I wonder how many of us are doing the opposite. Staying in environments, roles, routines, relationships, or even versions of ourselves that no longer fit… and then wondering why we feel anxious, restless, or stuck. 🤔

Maybe your discomfort isn’t telling you that you’re broken. It could be proof that you’ve grown!

Maybe the discomfort is asking you to stop trying to fit inside a life you’ve already outgrown 🌱

I’m curious… Where in your life do you feel like you’ve outgrown the pot? Tell me in the comments with one word 👇🏽

If this resonates, this is exactly the kind of work I love exploring with people inside my 1:1 sessions 🤍

Our nervous systems weren't designed to process the amount of information we're exposed to every day.(Notifications, new...
07/13/2026

Our nervous systems weren't designed to process the amount of information we're exposed to every day.

(Notifications, news stories, endless scrolling, never ending to-do lists...)

Your brain is working overtime to decide what's important, what's safe, and what needs your attention. So, it's no wonder so many of us feel anxious, overwhelmed, or like we can never truly relax!

The good news is that your nervous system doesn't need perfection. It just needs moments of consistency.

👉🏻Swipe to see 4 more easy to do tips that help you bring your body back to baseline.

Which one are you going to try this week? 👇

Address

200 North Main Street Suite #14
East Longmeadow, MA
01028

Opening Hours

Monday 9am - 7pm
Friday 8am - 3pm

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