Lisa Kern Holistic Healing

Lisa Kern Holistic Healing Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

If you’ve completed Reiki Level 1 and have been feeling a quiet pull to go deeper, this may be your invitation. ✨I’m hol...
09/20/2026

If you’ve completed Reiki Level 1 and have been feeling a quiet pull to go deeper, this may be your invitation. ✨

I’m holding a small Reiki Level 2 training on Monday, September 28, and I have space for one or two more students.

During our time together, you’ll deepen your connection to Reiki, learn the Level 2 symbols, explore distance Reiki, and build greater confidence using Reiki with yourself and others.

No need to feel perfectly prepared or have practiced consistently since Level 1. Sometimes the desire to reconnect and continue learning is enough.

You’re also completely welcome if you received your Reiki Level 1 training from another teacher. Because this is coming up soon, I wanted to extend the invitation once more in case someone local has been waiting for the right opportunity.

Monday, September 28
9:00 a.m.–2:00 p.m.
East Longmeadow, MA
Investment: $350

If this feels aligned, send me a DM with the word REIKI, and I’ll send you the details. 🤍

09/15/2026

An intuitive message for you today ✨

Spirit is telling you it’s time to find more joy in your life!

Call on your angel team and ask for help to be able to receive joy. Call a friend. Make time to gather with people who light you up. Take a break from adulting and your problems. It will help you raise your vibration and open your heart. 🤍

✍️ journal prompt: what are the simplest sources of joy in my life, and how can I cultivate more of these moments?

Deck: Fully Divine by the incredible Brenda Edwards | Spiritual Life Coach | Psychic Medium

09/11/2026

If you identify as a highly sensitive person, you may know this feeling well…

You can be completely exhausted at the end of the day and wonder ‘why am I this tired, I didn’t really do that much”.

But it may not just be about how much you did. Highly sensitive people tend to notice and process more of what’s happening around them - sounds, emotions, conversation, conversations, smells, environments, interruptions, and all the little things other people may tune out.

That’s a lot of input for your nervous system to process!

Here’s an invitation to ask a different question.

Instead of ‘why can’t I handle this?’

Ask yourself ‘how much input did I take in today?’

Sometimes that shift alone can help you understand what your system actually needs.

Who else feels this way? 🤍

A little change of plans might have given us perfect timing. 🌑✨We typically gather for our Shamanic Moon Circle around t...
09/08/2026

A little change of plans might have given us perfect timing. 🌑✨

We typically gather for our Shamanic Moon Circle around the Full Moon (a time when we often focus on what we're ready to release). But I wasn't able to hold our circle last week, so we moved it to this Thursday.

And it just happens to be the New Moon! I love it so much because instead of only asking, "What am I ready to let go of"? this month we get to ask:

What do I want to create next?

How do I want to feel?

What am I ready to do differently?

We'll use meditation, Reiki, shamanic practices, reflection and intention-setting to get quiet, reconnect with ourselves, and plant some seeds for what's next.

There's still space if you'd like to join us. 🤍

Link in comments to save your spot.

People pleasing is more than having difficulty saying no or wanting to keep the peace.There are patterns underneath thos...
09/03/2026

People pleasing is more than having difficulty saying no or wanting to keep the peace.

There are patterns underneath those learned behaviors that are worth exploring.

I am an energy girl. I love it, and I probably won't ever stop talking about it. 😂 I was blown away that I didn't learn we had an “energy body” until I was in my 30s. Seriously, why don't they teach this stuff in school?!

Learning about the chakra system gave me another way to understand myself - why certain patterns kept showing up, where I felt disconnected, and what my body and energy might be trying to communicate.

But I also don't believe everything can be solved by “balancing your chakras.”

We are layered. Our energy, nervous system, beliefs, emotions and behaviors all influence each other.

And awareness is only part of it. Eventually, we have to practice something different.

If you're curious about your own energy, I created a FREE Ultimate Chakra Guide that breaks down all 7 chakras, what they represent, signs you may be out of balance, and simple ways to support each one.

Comment CHAKRA and I'll send it your way. ✨

I've become a big believer in the power of healing in community. So, back by popular demand, The Return is returning. 🤍O...
09/02/2026

I've become a big believer in the power of healing in community.

So, back by popular demand, The Return is returning. 🤍

On Tuesday, September 15th, Corrie and I are creating a candlelit space where you don't have to talk, perform, figure anything out, or even know what you need.

We'll weave together sound healing, Reiki, and guided meditation to help you slow down, settle into your body, and reconnect with yourself. Just 90 minutes to let yourself be held for a change.

The Return
Tuesday, Sept 15th at 6:30 PM
200 North Main Street | East Longmeadow, MA

Space is limited. 🤍
Link in comments to register

09/01/2026

I bet you know what you need to do.

Move your body.
Eat healthier.
Drink less.
Go to bed earlier.
Stop saying yes to everything.
Make some time for yourself.

I don’t think it’s a lack of knowledge. The problem is that by the time you’ve worked, taken care of everyone, handle the appointments, answer the text, figured out dinner, kept the peace, and done all the other invisible things that you do every day… You’re energy is depleted. 🫠

And most times we look at our life that’s objectively pretty good and think… “Why can’t I just be happy? What’s wrong with me?”

So now you’re not only exhausted, you’re also feeling guilty for being exhausted 🙄

I’ve been thinking a lot about the gap between knowing what we need and actually being able to live it. Because more information, or another podcast or self-help book isn’t always the answer.

Sometimes we need to understand what’s happening underneath the pattern - and learn how to respond differently we’re actually IN it.

I’m creating a free workbook around this, and before I finish it, I want to make sure it’s something women actually need.

If this sounds like something you would benefit from, comment ME below and I’ll make sure you get the details when it’s ready!

And if you’re comfortable sharing, tell me: what’s the thing you KNOW would make you feel better, but you still can’t seem to make it stick?

Quick Moon Circle update 🌕 — we are NOT gathering this Thursday!𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫’𝐬 𝐌𝐨𝐨𝐧 𝐂𝐢𝐫𝐜𝐥𝐞 has been moved to 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭...
09/01/2026

Quick Moon Circle update 🌕 — we are NOT gathering this Thursday!

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫’𝐬 𝐌𝐨𝐨𝐧 𝐂𝐢𝐫𝐜𝐥𝐞 has been moved to 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟎𝐭𝐡.

And apparently September is shaping up to be a beautiful month of gathering. 🤍

If you’ve been craving a little space to slow down, reconnect with yourself, or go deeper into your own healing practice, I have three opportunities to join me this month.

✨ 𝐒𝐞𝐩𝐭 𝟏𝟓 — 𝐓𝐡𝐞 𝐑𝐞𝐭𝐮𝐫𝐧
Guided meditation, sound healing and group Reiki woven together into one deeply restorative evening. This one is meant for you to simply lie down, receive and let yourself be taken care of for a change.

🙌 𝐒𝐞𝐩𝐭 𝟐𝟖 — 𝐑𝐞𝐢𝐤𝐢 𝐋𝐞𝐯𝐞𝐥 𝟐 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 & 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧
For Reiki Level 1 practitioners who feel ready to deepen their connection to Reiki, learn the sacred symbols, explore intuitive practices and begin working with energy in a more intentional way.

Registration is open for all three. DM me with any questions or find everything through the links below 🤍

08/28/2026

Curious about a Shamanic Reiki session?!

You get comfortable, close your eyes, and allow yourself to receive. ✨ I use Reiki along with shamanic practices and rhythmic drumming music to help you move out of the busy, analytical mind and into a deeper, more inward state. It’s lovely!

And sometimes, interesting things come up there.

Some people experience seeing colors or images. You might remember something you haven’t thought about in years. You might feel emotional releases happening in your body. You might receive an intuitive message or a symbol that does not make sense in the moment, but it clicks later on. You may even encounter an animal, which is actually pretty common in shamanic journeying. Or you might just feel incredibly relaxed and lighter!

There’s no right way to experience a session, and you don’t have to be spiritual, intuitive, or good at meditating for it to work. ☺️

We spend so much time trying to think our way through things, but Shamanic Reiki allows our subconscious to do the work for us.

And despite my enthusiastic hand gestures, I do not personally play the drums 😆🪘

Address

200 North Main Street Suite #14
East Longmeadow, MA
01028

Opening Hours

Monday 9am - 7pm
Friday 8am - 3pm

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