What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 9pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 6:30am - 11am Sunday 8am - 11am

SWEAT Power Yoga

We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
(259)

Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga

, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

09/02/2026

A look at our upcoming Labor Day Weekend schedule! 🤍

Please take note of a few changes to our Monday class. We know holiday weekends can be busy, but we hope you’re able to carve out a little time for yourself—to pause, breathe, move, and flow with us. 🧘‍♀️

Wishing our entire SWEAT community a safe, relaxing, and happy Labor Day Weekend! We hope to see you!

09/01/2026

Happy National Yoga Month! 🩵 September is a time to celebrate the practice of yoga and all the ways it can support us, physically, mentally, and emotionally. It’s about so much more than the poses. It’s the strength we build, the space we create, the connection to ourselves and each other, and everything we learn along the way.

Throughout September, we’ll be sharing some of the many reasons why we love yoga so much and what this practice can bring into our lives, both on and off the mat.

Whether you’ve been practicing for years or you’re just beginning, there’s always more to discover.

Stay tuned as we celebrate yoga all month long. ✨

08/31/2026

Happy Birthday to our amazing Fiona! 🎉💙 Today we’re celebrating YOU and the beautiful light, energy, and heart you bring to SWEAT. We’re so grateful for everything you do for our studio, our community, and every person who has the opportunity to practice with you.

We hope your birthday is filled with so much love, joy, and all the goodness you give to those around you. Help us wish Fiona the happiest birthday! 💙✨

08/28/2026

If this makes you happy as well, you are in the right place 🤍 Our end of summer sale runs though Labor Day!

✨ 50% off jewelry, skincare + body products
✨ 40% off clothing + SWÉAT branded merch
✨ 30% off select yoga props
✨ $20 off yoga mats
✨ 10% off Ultima

Come move with us, shop & soak up the end of summer together. 🌞

08/26/2026

Rise, shine & move your body. 🤍 You don’t need a full hour on your mat to give your body a little love first thing in the morning. Even a few minutes of intentional movement can help wake up your muscles, get your circulation moving, loosen up stiffness, improve mobility, and help you feel more energized and grounded as you start your day!

Try moving through a few simple poses:

✨ Cat-Cow
✨ Child’s Pose with stretches to the left and right
✨ Downward-Facing Dog

Move slowly, breathe deeply, and listen to what your body needs that morning. Even if you only have five minutes before the day gets going, a little movement can make a difference in how you feel. ✨

No perfect morning routine required. Just you, your breath, and a few moments to connect with your body.

08/25/2026

Most people hear Yoga Teacher Training and assume the end goal is simple: learn how to lead a yoga class.

And yes, that’s one of the outcomes. But Self Discovery is so much more than that. 🩵

At its heart, Self Discovery Yoga Teacher Training is a sacred personal journey an opportunity to deepen your relationship with yoga, learn more about yourself, and explore what becomes possible when you give yourself the space to grow.

Throughout the training, we follow two paths.

In this video, we’re sharing the first. Stay tuned as we dive into the second. ✨

If something about Self Discovery has been calling to you, now is the time to learn more. Early Bird pricing ends October 1!

Not quite ready to sign up? Join us for a free 30-minute Zoom Info Session on Tuesday, September 15 from 6–6:30 PM. Come curious, bring your questions, and learn more about what this experience could look like for you.

Sign up for the Info Session or YTT training through our website. 🩵

08/21/2026

Curious about Yoga Teacher Training, but not sure if it’s for you? 💙

Join Krystal for a free 30-minute virtual Info Session and discover three reasons Self Discovery Yoga Teacher Training can be one of the most transformational investments you make in yourself.

And we made this one virtual for a reason, we want it to be accessible to everyone. Tune in while you’re cooking dinner, working out, relaxing on the couch, or wherever you happen to be. No need to make it complicated — just hop on Zoom and listen in.

We’ll talk about:
✨ The personal journey at the heart of Self Discovery
✨ How the training can deepen your understanding and practice of yoga
✨ Why combining in-person learning with an immersive retreat in Costa Rica makes this experience so unique

There will also be time to ask questions and explore whether Self Discovery feels like the right next step for you especially since early bird pricing ends October 1st!

September 15 @ 6 PM EST
30 minutes | Live on Zoom | Free

Come curious. Bring your questions. No commitment required. Sign up on the link below. 💙

https://www.sweatpoweryoga.com/events-workshops/virtual-info-session-2027-yoga-teacher-training

08/18/2026

This Thursday! ✨ Join us for an evening of rest, resonance, and deep nervous system reset. A sound bath is more than relaxation, it’s a chance to quiet the mind, release stored tension, and bring your body back into balance through healing vibrations.

Let this be your moment to slow down, soften, and reconnect before the busy seasons return. 🌿

Book your spot at the link on our website. 💧

08/17/2026

You probably already know some of the benefits of Yoga Teacher Training…deepening your practice, learning to confidently lead a class, exploring anatomy, alignment, breathwork, meditation, yoga philosophy and so much more.

But what about the benefits you don’t always hear about? 👀

In this video, we’re sharing 3 uncommon benefits of YTT and why this experience can impact so much more than what happens on your mat.

And our 2027 Self-Discovery YTT comes with some pretty incredible extras, too…

✨ Exclusive YTT pricing for the 2027 Berkshire Yoga Festival
✨ A one-year complimentary premium American Yoga Council membership
✨ Special rates on additional qualifications like sound healing, TRX Yoga + more
✨ Unlimited SWEAT classes for the duration of the program
✨ AND we’ll conclude this journey together with a week-long immersion in Costa Rica! 🌿

This is teacher training, yes — but it’s also an opportunity to explore, grow, connect and discover what’s possible both on and off your mat.

Our next 200-hour Self-Discovery Yoga Teacher Training begins January 2027. Visit our website to learn more and sign up. 💙

08/14/2026

As summer starts to wind down, we’re getting ready to welcome a new season at SWÉAT. 🤍✨

And what better way to head into it than with a little studio refresh? Starting tomorrow, August 15th, enjoy our End of Summer Sale on some of your favorite SWÉAT essentials.

✨ 50% off jewelry, skincare + body products
✨ 40% off clothing + SWÉAT branded merch
✨ 30% off select yoga props
✨ $20 off yoga mats
✨ 10% off Ultima

The sale runs through Labor Day so if you’ve had your eye on something, now’s a good time to grab it. 🧘‍♀️

Come move with us, shop a little, and soak up the end of summer together.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 11am
Sunday	8am - 11am

Website

http://www.sweatpoweryoga.com/

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