What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 9pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 6:30am - 11am Sunday 8am - 11am

SWEAT Power Yoga

We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
(259)

Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga

, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

06/15/2026

What an amazing weekend! The Berkshire yoga festival was an epic event in our backyard! It’s a culmination of community. 🤍 4 days packed with rich experiences to elevate your practice your vibration connection with others and connection to yourself. From movement to meditation to breath work to hiking to Sunset concerts and more, this year‘s Berkshire yoga festival exceeded expectations!! Thank you to everyone who attended a class and came and said hi. ☺️

The 2027 dates are already announced, June 10 through the 13th and we are already planning to go. We will continue as a Studio partner and have the greatest festival pass rates available to you starting July 1!

06/12/2026

Meet Cindy one of our amazing instructors 🤍

She brings such a welcoming, supportive energy to every class she teaches. Whether you’re new or a regular, you’ll feel right at home on your mat.

Come take a class with Cindy or one of our amazing other instructors soon. Link in our bio to view our schedule. ✨

06/11/2026

A few spots still open for tomorrow’s June specialty class with Alli 🤍

This TRX flow blends balance, mobility, and strength in a way that feels intentional and supportive while still giving you a full-body challenge. Expect a creative sequence that weaves breath with movement and leaves you feeling strong, grounded, and energized.

Sign up at the link below!

https://bit.ly/4enhIst

06/10/2026

Tag your yoga bestie in the comments that you’ve been meaning to flow with 👯‍♀️

Or send this to someone who needs a little reset, a little movement, and a lot of good energy

There’s just something better about showing up together 🤍

Let’s make it happen…grab a class and get on the mat ✨ Link in bio to view our schedule!

06/09/2026

We know trying somewhere new can feel a little nerve-wracking… but it doesn’t have to be 🤍

At Sweat Power Yoga, our goal is to make you feel comfortable from the moment you walk in. Here’s a little peek at what to expect for your first visit ✨

We’ve got everything you need…props, mats available to rent or purchase, or feel free to bring your own if that’s your vibe. No pressure, no judgment… just a space to move, breathe, and show up exactly as you are.

We LOVE seeing new faces and welcoming you into our community 🧘🏽‍♀️

If you’ve been thinking about trying a class, this is your sign… come flow with us. Comment SWEAT to receive our schedule of classes.

06/08/2026

Don’t wait spots are limited and this experience ✨

Purpose in Motion is a 50-hour immersive journey where you’ll learn Embodied Motion—a somatic movement practice that helps you access deep clarity through sensation, breath, and internal awareness.

As you move through the practice, you’ll begin developing a personal innovation project rooted in what feels truly meaningful to you—something that reflects your unique gifts and has the potential to be shared with the world 🌿

You’ll leave with a powerful framework you can return to anytime to stay aligned, take intentional action, and continue creating a life that feels purposeful and fulfilling.

Sign up through the link below or comment PURPOSE to learn more 🤍

https://www.sweatpoweryoga.com/purpose-in-motion?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASUE_tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae7rnQ-qfXK5UBcLVATC2_1yAcxoyFj8ytQD17yrbClQR9UFUc4nVrWOpRMNA_aem_mNCT_lH5g1tqaNpZIstIBg

06/05/2026

Only a couple weeks away! 10 years of sweat, growth, and the most amazing community 🫶✨

What started as a place to move your body has turned into something so much bigger… friendships, support, connection, and a space that feels like home.

We’re celebrating 10 YEARS of Sweat Power Yoga and we want YOU there. Whether you’ve taken one class, come every week, or have been thinking about trying it out….this is your sign!

Come hang with us for an afternoon of:
🎶 live music
🍴 delicious food
🛍️ shopping + special sales
✨ fun events & good energy all around
🫶🏼 Henna Tattoos by

Bring your people, meet our people, and feel what this community is all about!

All are welcome, truly.

Please RSVP at the link in our bio so we can get a headcount for catering!💌

06/04/2026

Ever wonder why you feel SO good after yoga? ✨

It’s not just in your head…

• You lower your cortisol (aka stress levels ↓)
• You increase blood flow (hello glow + energy)
• You activate your nervous system to actually relax
• You release tension your body’s been holding onto all day
• You boost endorphins from movement
• You burn calories while building strength + flexibility
• You finally slow down and breathe

That post-yoga feeling? It’s real… and it’s powerful.

If you’ve been putting off coming to class, this is your sign 🤍We promise you’ll walk out feeling better than when you walked in.

Come try a class with us, we have something for everyone!

06/03/2026

Join us for 108 Sun Salutations in honor of the Summer Solstice; a class designed to rejuvenate your body and clear your mind. This 90-minute practice will include gentle breaks throughout, allowing you to stay present, grounded, and connected to your breath. 🌞

We’ll close with a calming meditation to leave you feeling refreshed, reset, and ready for the season ahead.

🧘🏼‍♀️Sunday, June 21st
⏰ 12:00–1:30pm
✨ Led by Aixa

All levels are welcome. Come flow and welcome summer with intention. Link below to sign up.

http://bit.ly/3QjyXmr

06/01/2026

Happy June 🤍✨ One of our favorite things at SWEAT is the creativity and intention our team brings to the mat and this month is the perfect example.

Once a month, we roll out a special lineup of classes that highlight different styles, energies, and ways to move… giving you the chance to try something new, challenge yourself, and maybe even find a new favorite 💫

Here’s what we have for June:
🌿 6/12 – Fit Flow
🎶 6/17 – SWEAT Live Music Class
☀️ 6/21 – 108 Sun Salutations to Welcome the Summer Solstice
🔥 6/26 – SWEAT Level Up

Each class brings a totally different vibe, all designed to help you grow, reset, and feel really good in your body.

Swipe through to see all the specialty classes + save your spot early.

We can’t wait to move with you.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 11am
Sunday	8am - 11am

Website

http://www.sweatpoweryoga.com/

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