Living in the Light with Elyse

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East Madison, NH
Living in the Light with Elyse

Hi, I'm Elyse! I help people improve their health and well-being through yoga, fitness, wellness retreats and simple healthy habits.

Join me for my Fall Retreat: LivingintheLightWellness.com/fall-2026-retreat

07/29/2026

Join me for Yoga for Strength & Mobility as part of the North Andover Summer Fitness Series!

📅 Tuesday, August 4 at 6 PM
📍 North Andover Common

Bring a yoga mat and water. All levels welcome. I’d love to see you there! 💗

07/20/2026

If your hips or low back feel stiff, try this simple flow to improve hip and spine mobility.

Can’t get into a deep squat yet? Go only as low as feels comfortable, or use a yoga block for support.

Save this for later and follow for more yoga, wellness and mobility tips.

livinginthelightwellness.com

07/13/2026

This is my new favorite yoga flow. It starts in a variation of Gate Pose and flows through a hip opener, hamstring stretch, side bend and balance challenge.

Try it yourself, it feels awesome! Follow for more yoga, wellness & retreat inspiration.

livinginthelightwellness.com

07/10/2026

My July Wellness Newsletter is here!
This month’s issue was inspired by a visit with my 94-year-old Uncle Charles and the lessons he shared about living well.
You’ll also find Warrior III, Egg White Bites, a surprising look at greenhead flies, my latest Joy Luck Club pick and updates on my fall retreat.

Read it here: https://tinyurl.com/4pcbezsz

07/03/2026

Wishing you a joyful, healthy and active 4th of July!

Exercise doesn’t always have to be serious. Sometimes the best workout is simply getting outside, smiling and sharing it with someone you love, especially the ones who have 4 paws and long floppy ears🐾

Wishing you a wonderful holiday weekend!

❤️ Elyse & Milo

06/29/2026

I can’t wait to welcome you to Purity Spring this September.

Under the Harvest Moon is more than a yoga retreat. It’s time to slow down, reconnect with yourself, and enjoy the beauty of New Hampshire’s White Mountains.

🍂 September 24-27
📍 Purity Spring Resort | Madison, NH

Learn more:
www.livinginthelightwellness.com

06/26/2026

Yesterday I was here. This is Purity Lake in Madison, NH and yes that waterfall is as magical as it looks.
This is where we’ll be September 24-27 for the Under the Harvest Moon retreat. 4 days of yoga, hiking, time on the water, campfires and more. Spots are still available. To learn more, see link in bio or livinginthelightwellness.com

06/24/2026

Looking for a quick beach workout?

These 5 exercises challenge your strength, balance and endurance while working your full body.

• Sand Sprint
• Walking Lunges
• Burpee Jumps
• Lateral Shuffles
• Plank Crossbody Tap + Rotation

Repeat 2-3 rounds.

Then finish with a few deep breaths and the sound of the ocean. 🧘🏻‍♀️

Save this workout for your next beach day.

Follow for more workouts, yoga and wellness tips.

livinginthelightwellness.com

06/15/2026

I’m excited to offer a free pop-up yoga class Purity Spring in Madison, NH on Thursday, June 25 at 10 AM.

Join me for a morning of yoga, fresh air and beautiful White Mountain scenery.

This all-levels outdoor class is complimentary. Registration is required.

🔗 Registration link in bio

Interested in extending the experience? Learn more about my Under the Harvest Moon Wellness Retreat at Purity Spring Resort this September on my site livinginthelightwellness.com

06/08/2026

Grip strength is about more than opening jars.

Research has found that grip strength is one of the strongest predictors of overall health, mobility and longevity.

The good news? Grip strength can improve with practice.

Try these 4 simple exercises to help build and maintain grip strength.

Save this post and practice these exercises regularly. Small, consistent efforts can make a big difference over time.

Follow livinginthelightwellness.com for more wellness tips and healthy aging strategies.

Address

1251 Eaton Road, Route 153
East Madison, NH
03849

Website

https://www.livinginthelightwellness.com/

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