Jessica Dogali Mental Health Counseling, PC.

06/25/2026

✨ Sometimes the messages we need most are the ones we rarely pause long enough to hear.

Whether today’s reminder is to protect your peace or to challenge unhelpful thoughts, both reflect an important truth: mental wellness requires intention, awareness, and care.

Therapy can help you develop the tools to navigate life’s challenges with greater clarity, resilience, and self-compassion.

Which reminder did you need today? ✨

06/17/2026

✨You can be both.✨

Strong and insecure.

Independent and in need of support.

A leader and still figuring things out.

Two things can be true at the same time.
So often, people come to therapy believing they have to choose between being capable and struggling. But being human means holding space for both.

Therapy can help you navigate the complexity of who you are with greater self-compassion, clarity, and confidence.

If you’re ready to stop carrying it all alone, we’re here to help.✨

06/14/2026

Overthinking isn’t just “thinking too much”— it’s often your mind trying to protect you.

But what are you protecting yourself from?

Fear of making the wrong choice.
Worry about what others think.
The pressure to be perfect.
Difficulty letting go of the past.
We all know this list can go on and on.

Over time, these patterns can leave you feeling mentally exhausted, physically drained, stuck, and disconnected from what’s happening now and in the present moment.

The good news? Overthinking is not a life sentence. It’s not a personality trait. It’s not just “who you are.” You don’t have to stay this way.

When you understand what’s fueling your overthinking, you can begin to quiet the noise and find more clarity, confidence, and peace. Therapy can help you identify what’s fueling the overthinking, develop healthier coping strategies, and learn to respond to your thoughts rather than getting stuck in them. If overthinking is impacting your daily life, contact our office to schedule a session with one of our therapists today!✨

03/09/2026

This might be a day late, but we believe that women should be celebrated every day!
•
•
Here’s to the women who hold everything together while quietly carrying so much themselves.
The women healing.
The women setting boundaries.
The women breaking cycles.
The women doing the inner work.
Your strength isn’t just what you accomplish—
it’s the courage to keep growing and going.

And to the women behind that work - the female therapists in our practice - THANK YOU
Thank you for the compassion you bring, the safe spaces you create, and the healing you help make possible every single day.

Today we celebrate you all🤍
Happy International Women’s Day!
•
•
•
TherapyMatters MentalHealthAwareness

01/29/2026

WE ARE HIRING!

Jessica Dogali Mental Health Counseling, PC is hiring multiple clinicians. Flexibility hours and days and ability to create your own schedule. Both in person and remote positions available for immediate hire.

Applicants must be a MHC or LMHC. Clinical supervision will be provided towards licensure and for all clinicians. Jessica Dogali, LMHC-D, has her diagnostic privilege and will be able to provide supervision under this credential as well.

We are a busy group practice located in East Meadow, NY and work with children, adolescents, adults, couples, and families. We have been voted Best Psychotherapy Practice and Best Marriage Counselor in the Long Island Best of Bethpage Awards for the last 5 years and have been fortunate to have won both titles.

Interested applicants can email their resumes to [email protected]
Please be sure to include any specialties, populations of interest, and availability.

WE ARE HIRING! Jessica Dogali Mental Health Counseling, PC is hiring multiple clinicians. Flexibility hours and days and ability to create your own schedule. Both in person and remote positions available for immediate hire. Applicants must be a MHC or LMHC. Clinical supervision will be provided towa...