Long Island Spine Rehabilitation Medicine

Long Island Spine Rehabilitation Medicine Non-Surgical Spine and Orthopedic Specialists
East Meadow | Great Neck | Hewlett | Huntington

801 Merrick Avenue
East Meadow, NY
(516) 393-8941

560 Northern Boulevard – Suite 204 (corner of 220 Lakeville Road)
Great Neck, NY
(516) 441-5940

😴 Side sleeping with a pillow between the knees keeps your hips and spine aligned overnight, while stomach sleeping tend...
08/19/2026

😴 Side sleeping with a pillow between the knees keeps your hips and spine aligned overnight, while stomach sleeping tends to strain your neck and lower back.

If you're waking up stiff, your sleep position might be the first place to look.

One of the most common questions we hear about PRP therapy is: How many sessions does it actually take?The answer depend...
08/18/2026

One of the most common questions we hear about PRP therapy is: How many sessions does it actually take?

The answer depends on a few key factors, and our latest blog breaks it all down.

👉 Read more here: https://f.mtr.cool/knfesspxcn

Pickleball has taken Long Island by storm this summer, but that quick, repetitive swinging motion puts a lot of strain o...
08/17/2026

Pickleball has taken Long Island by storm this summer, but that quick, repetitive swinging motion puts a lot of strain on wrists, shoulders, and lower backs.

Sore after a match? Our sports medicine team can help you get back on the court without missing a beat.

Beach days are the best days, but sometimes, your chair isn't doing your spine any favors. ☀️A few small posture fixes c...
08/14/2026

Beach days are the best days, but sometimes, your chair isn't doing your spine any favors. ☀️

A few small posture fixes can mean the difference between feeling great on vacation and paying for it once you're home.

Roll a towel behind your lower back, or prop yourself up instead of sinking into that curl.

"Just rest" isn't always simple advice after a concussion.Sleep plays a larger role in recovery than most people realize...
08/13/2026

"Just rest" isn't always simple advice after a concussion.

Sleep plays a larger role in recovery than most people realize, but it can also be complicated in the days following a head injury.

👉 Our latest blog breaks down what patients need to know. Read more here: https://f.mtr.cool/ryqlugyrhu

That satisfying pop when you crack your back isn't your joints wearing down; it's just gas bubbles releasing in the join...
08/11/2026

That satisfying pop when you crack your back isn't your joints wearing down; it's just gas bubbles releasing in the joint fluid.

It's not harmful on its own, but if you find yourself needing that pop for relief every single day, it might be worth having our team take a closer look at what's really going on.

Convenient appointments, excellent doctors, and a staff that makes you feel cared for. That's the experience we aim for ...
08/09/2026

Convenient appointments, excellent doctors, and a staff that makes you feel cared for. That's the experience we aim for every time. 💙

Thank you, SC, for sharing yours!

Before your feet hit the floor, give your spine a chance to catch up! ☀️A gentle spinal twist, a cobra stretch, and even...
08/06/2026

Before your feet hit the floor, give your spine a chance to catch up! ☀️

A gentle spinal twist, a cobra stretch, and even a few ankle circles while you're still in bed can loosen up overnight stiffness and set the tone for the whole day.

Summer hydration does more for your body than just quench thirst. 🍉When you're low on fluids, your muscles feel it first...
08/03/2026

Summer hydration does more for your body than just quench thirst. 🍉

When you're low on fluids, your muscles feel it first. Think about it: more cramping, more stiffness, more achiness by the end of the day.

Always keep water (and maybe a slice of watermelon) on hand all summer long!

It's National Wellness Month! 🌿This August, we're asking: what will you do for your body today?Whether it's a walk, a st...
08/01/2026

It's National Wellness Month! 🌿

This August, we're asking: what will you do for your body today?

Whether it's a walk, a stretch break, or finally booking that appointment you've been putting off, small steps add up to real relief.

Address

801 Merrick Avenue
East Meadow, NY
11554

Opening Hours

Monday 8:30am - 5pm
Tuesday 7:30am - 7:30pm
Wednesday 9am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

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