Provident Physical Therapy & Rehabilitation

Provident Physical Therapy & Rehabilitation Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relation

ships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

August is National Wellness Month! Don't let pain keep you from living the active life you love. Whether you enjoy walki...
08/07/2026

August is National Wellness Month!

Don't let pain keep you from living the active life you love. Whether you enjoy walking, exercising, gardening, traveling, or spending time with family, physical therapy can help you move with greater confidence and comfort.

Small improvements in strength, flexibility, and mobility can make a big difference in your overall well-being. This month, make your health a priority and give your body the support it deserves.

https://providentrehab.com/

08/03/2026

Every practice starts somewhere.

Provident Physical Therapy and Rehabilitation began in 1995 with a simple but enduring commitment to the East Northport community: to provide the highest quality physical therapy with compassionate, individualized care—every patient, every visit.

More than three decades later, that mission continues to guide everything Provident Physical Therapy and Rehabilitation does. Through changing times, new techniques, and generations of patients, the focus has remained the same: helping people move better, recover stronger, and return to the activities they love.

Owner Steve DeSousa shares the story behind Provident's beginnings, the values that have shaped its growth, and the commitment to excellence that continues to define the practice today.

https://providentrehab.com/about-us/

Falls are one of the leading causes of injury in older adults, but physical therapy can help improve balance, stability,...
07/29/2026

Falls are one of the leading causes of injury in older adults, but physical therapy can help improve balance, stability, and confidence with movement. Balance disorders and dizziness can increase fall risk and make everyday activities more difficult, impacting independence and quality of life. Through specialized balance therapy, physical therapists can help retrain the body and brain to improve coordination, reduce dizziness, and increase safety while walking and moving. Early treatment can help older adults stay active, independent, and confident in their daily lives. Click the link to learn more about what balance therapy can do for you:

https://providentrehab.com/service-balance-therapy/

Travel can place added stress on the body, especially during long flights, road trips, and days spent carrying heavy lug...
07/23/2026

Travel can place added stress on the body, especially during long flights, road trips, and days spent carrying heavy luggage. Sitting for extended periods and poor posture can contribute to neck pain, low back pain, tight hips, and stiffness. Taking movement breaks, stretching regularly, staying hydrated, and lifting luggage properly can help reduce discomfort and prevent injury while traveling. If pain or stiffness continues after your trip, physical therapy can help improve mobility, relieve discomfort, and keep you moving comfortably. Visit our website today to request an appointment:

https://providentrehab.com/contact/

Prehab, or physical therapy before surgery, can play a major role in improving your recovery afterward. Strengthening mu...
07/17/2026

Prehab, or physical therapy before surgery, can play a major role in improving your recovery afterward. Strengthening muscles, improving mobility, and learning exercises ahead of time can help reduce pain, speed up healing, and make the rehabilitation process smoother. Patients who participate in prehab often feel more prepared and confident going into surgery. Starting physical therapy before a procedure is an investment in a stronger recovery. Click the link below to request an appointment and get ahead of the pain:

https://providentrehab.com/contact/

Provident PT’s Sports Medicine Mobile Unit brings expert sports injury care directly to athletes, schools, camps, and sp...
07/13/2026

Provident PT’s Sports Medicine Mobile Unit brings expert sports injury care directly to athletes, schools, camps, and sporting events across Long Island and Queens. Our certified athletic trainers provide immediate care for injuries, first aid, concussion management, and emergency response to help keep athletes safe and performing at their best. From youth sports to college competitions and tournaments, we are committed to delivering professional, on-site support when it matters most. At Provident Physical Therapy & Rehabilitation, athlete health and safety always come first. Check out our website for more information about our Sports Medicine Mobile Unit:

https://providentrehab.com/sports-medicine-mobile-unit/

Plantar fasciitis is a common condition that causes pain and inflammation in the band of tissue along the bottom of the ...
07/07/2026

Plantar fasciitis is a common condition that causes pain and inflammation in the band of tissue along the bottom of the foot, often leading to sharp heel pain while walking or standing. During the summer, walking barefoot or in unsupportive footwear like flip-flops and sandals can place extra strain on the feet and worsen symptoms. If properly treated early with rest, activity modifications, and customized physical therapy, many foot and ankle problems can be resolved completely. Taking care of foot pain early can help you stay active and comfortable all season long. Click the link below to request an appointment:

https://providentrehab.com/contact/

Yard work and gardening can take a toll on your lower back. Physically, it can act like a long workout, especially with ...
07/02/2026

Yard work and gardening can take a toll on your lower back. Physically, it can act like a long workout, especially with repetitive bending, twisting, and heavy lifting. While some soreness may be normal, ongoing pain could be a sign that your body needs extra attention. Using warm-ups, maintaining proper posture, and taking breaks can help reduce strain and prevent injury. Check out our website for more information on how physical therapy can help with low back pain:

https://providentrehab.com/physical-therapy-for-low-back-pain-how-can-it-help-you/

Summer sports injuries are common as activity levels increase and people spend more time outdoors. Some of the most freq...
06/30/2026

Summer sports injuries are common as activity levels increase and people spend more time outdoors. Some of the most frequent injuries include sprains, strains, tendonitis, and overuse injuries caused by repetitive motion or sudden increases in intensity. Heat, fatigue, and improper warm-ups can also raise the risk of injury, especially for athletes returning to activity after time off. Physical therapy plays a key role in both recovery and prevention. Treatment focuses on reducing pain and inflammation, restoring strength and flexibility, and correcting movement patterns to avoid future injuries. Through targeted exercises and hands-on care, physical therapy helps patients safely return to their sport while improving overall performance. Whether you're dealing with a recent injury or looking to stay injury-free this summer, a personalized physical therapy plan can help you stay active, recover faster, and perform at your best.

https://www.healthline.com/health/sports-injuries/treatment

Occupational therapy and physical therapy both play important roles in recovery, but they focus on different aspects of ...
06/24/2026

Occupational therapy and physical therapy both play important roles in recovery, but they focus on different aspects of your health and daily function. Physical therapy is designed to improve movement, strength, and mobility—helping patients recover from injuries, reduce pain, and restore physical performance. It often targets specific areas of the body, such as joints and muscles, to get you moving safely and efficiently again. Occupational therapy, on the other hand, focuses on helping individuals perform everyday activities more independently. This can include tasks like dressing, cooking, working, or returning to school. Through personalized strategies and exercises, occupational therapy helps patients regain the skills needed for daily life, especially after injury, surgery, or neurological conditions.

Together, these therapies often work hand in hand as part of a comprehensive care plan. While physical therapy helps you move better, occupational therapy helps you live better. If you're unsure which type of care is right for you, our team can guide you toward the best approach for your needs.

https://providentrehab.com/service-occupational-therapy/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 9am - 6:30pm

Telephone

+16312664501

Website

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