North Jersey Foot & Ankle Center

North Jersey Foot & Ankle Center Gentle Touch Foot Care evaluates and treats foot pathology in a painless and effective manner. Most people will take over 10 million steps in their lifetime.

We strive to listen to patients concerns, and respect their time and needs. At Gentle Touch Foot Care we are dedicated to delivering the highest standard of care for all your podiatric needs. For over 30 years, our practice has been serving the Oranges and all of Essex County, NJ, offering compassionate care for patients of all ages from pediatric to geriatric. Our experienced and skilled podiatri

st, Dr. Bruce Theall treats all manner of toe, ankle and foot conditions from the common such as: athlete’s foot, corns, calluses, bunions, warts, ingrown toenails, flat feet and fungal toenails, to the complex: reconstructive foot and ankle surgery, ulcerations and Neuromas. We specialize in sports injuries, pediatric and geriatric foot care, arthritis, diabetic care and treatment and circulation issues. Our goal is to always provide patients with the most up to date treatment techniques and state of the art technology available to deal with podiatric conditions. KeryFlex Replacement Nails, Extracorporeal Shockwave Therapy and Laser Pain Treatment are among the current treatment methods we offer. In addition, Gentle Touch Foot Care believes that giving patients supportive services onsite improves treatment outcomes. We have custom orthotics, therapeutic shoes and a certified pedorthist in our office to help ensure that these and other lower extremity appliances are fitted properly and provide maximum benefit to the patient. Allow us to help you enjoy an active lifestyle at every stage along the way.

**Black Spot on Your Toenail? Here's What You Should Know 👣🖤**A black spot under your toenail isn't always a cause for a...
08/14/2026

**Black Spot on Your Toenail? Here's What You Should Know 👣🖤**

A black spot under your toenail isn't always a cause for alarm, it can result from trauma, a fungal infection, or other nail conditions. However, if the spot appears without an injury, changes in size or color, or becomes painful, it's important to have it evaluated by a podiatrist to rule out more serious conditions.

✔️ Common causes include:
• Injury or trauma
• Fungal infection
• Nail damage
• Rarely, melanoma

⚠️ Don't ignore a spot that grows, changes rapidly, or appears without a known cause.

If you notice changes in your toenails, schedule an evaluation early. Your foot health matters!

📍North Jersey Foot & Ankle Center
🌐 NJFootAndAnkle.com

**Eczema on your feet can be frustrating, but understanding the triggers is the first step toward healthier skin. 👣✨**Fo...
08/12/2026

**Eczema on your feet can be frustrating, but understanding the triggers is the first step toward healthier skin. 👣✨**

Foot eczema may be linked to genetics, environmental triggers like irritants and allergens, climate changes, microbes, stress, footwear, or a weakened skin barrier. Identifying the cause can help you find the right treatment and prevent future flare-ups.

If you're experiencing persistent itching, redness, cracking, or discomfort, don't ignore it, schedule an evaluation with a podiatrist for an accurate diagnosis and personalized treatment plan.

📍 **North Jersey Foot & Ankle Center**
🌐 **NJFootAndAnkle.com**

**👟 Say goodbye to smelly feet! 👣**Foot odor is common, but it doesn't have to be a part of your daily routine. Sweat, b...
08/10/2026

**👟 Say goodbye to smelly feet! 👣**

Foot odor is common, but it doesn't have to be a part of your daily routine. Sweat, bacteria, and fungus can create unpleasant odors, especially when feet stay warm and moist. The good news? A few simple habits can make a big difference.

✔️ Wash your feet daily with soap and dry thoroughly, especially between your toes.
✔️ Exfoliate regularly and keep toenails trimmed.
✔️ Choose breathable shoes to reduce moisture buildup.
✔️ Rotate your shoes and allow them to air out between wears.
✔️ Wear moisture-wicking socks and change them daily.
✔️ Use antifungal powders or foot sprays if needed to help control moisture and odor.

If persistent foot odor is accompanied by itching, peeling skin, redness, or excessive sweating, it may be a sign of a fungal infection or another condition that should be evaluated by a podiatrist.

Schedule an appointment with **North Jersey Foot & Ankle** today. Visit **NJFootandAnkle.com**.

**💦 Why Do Feet Sweat? Understanding Sweaty Feet & Foot Odor 👣**Sweaty feet are common, and sweating itself is completel...
07/31/2026

**💦 Why Do Feet Sweat? Understanding Sweaty Feet & Foot Odor 👣**

Sweaty feet are common, and sweating itself is completely normal! Your feet contain more sweat glands than almost any other part of your body, helping regulate temperature and protect your skin.

When sweating becomes excessive, however, it may be a condition called **hyperhidrosis**, which can lead to:
👣 Constantly damp feet
👣 Increased friction and blisters
👣 Softened skin that is more prone to infections
👣 Athlete's foot and other fungal infections

But did you know that **sweat doesn't actually smell**?

Foot odor, also known as **bromhidrosis**, develops when bacteria break down sweat on the skin, producing an unpleasant odor. Warm, moist shoes and socks create the perfect environment for these bacteria to thrive.

**Tips to keep feet fresh:**
✅ Wash and dry your feet thoroughly every day (especially between the toes)
✅ Change socks daily or more often if your feet sweat heavily
✅ Wear moisture-wicking socks and breathable shoes
✅ Rotate shoes to allow them to dry completely
✅ Use foot powders or antiperspirants designed for feet

If excessive sweating or persistent foot odor is affecting your daily life, a podiatrist can help identify the cause and recommend effective treatment options.

📍Healthy feet start with proper care. If sweaty feet, odor, or recurring infections are becoming a problem, schedule an appointment with **North Jersey Foot & Ankle Center**. We're here to help keep your feet healthy, comfortable, and confident!

**👟 Sandals vs. Sneakers: Which is Better? 👡🏃‍♀️ **Choose sneakers** when you're walking long distances, spending all da...
07/29/2026

**👟 Sandals vs. Sneakers: Which is Better? 👡

🏃‍♀️ **Choose sneakers** when you're walking long distances, spending all day on your feet, or being active. They provide better support, cushioning, and stability to help reduce foot fatigue and lower the risk of injury.

☀️ **Choose supportive sandals** for short walks, casual outings, and hot summer days. Look for styles with arch support, adjustable straps, and a secure fit, avoid thin flip-flops for extended wear.

👣 **Podiatrist Tip:** Not all sandals are created equal! Supportive sandals can be a great option, but for all-day comfort and protection, sneakers are usually the healthier choice.

If you're experiencing foot pain or you're unsure which footwear is best for your feet, we're here to help!

📍 **North Jersey Foot & Ankle Center**
📞 (201) 488-3668
🌐 njfootandankle.com

**🦵 Is One Leg More Swollen Than the Other? Don't Ignore It.**Persistent swelling in one leg isn't always "just swelling...
07/27/2026

**🦵 Is One Leg More Swollen Than the Other? Don't Ignore It.**

Persistent swelling in one leg isn't always "just swelling." It could be **lymphedema** a condition where the lymphatic system cannot properly drain fluid, leading to chronic swelling and discomfort.

⚠️ Watch for these warning signs:
✔️ Swelling that doesn't go away
✔️ A feeling of heaviness or tightness
✔️ Tight or shiny skin
✔️ Reduced flexibility or discomfort

Early diagnosis and treatment can help reduce symptoms, prevent complications, and improve your quality of life.

If you've noticed ongoing swelling in one leg, it's time to have it evaluated by a foot and ankle specialist.

📞 **North Jersey Foot & Ankle Center**
📱 (201) 488-3668
🌐 njfootandankle.com

Your feet and legs support you every day, let us help keep them healthy.

**⚠️ Warning Signs Your Feet Shouldn't Ignore 👣**Your feet often give early clues that something isn't right. Paying att...
07/24/2026

**⚠️ Warning Signs Your Feet Shouldn't Ignore 👣**

Your feet often give early clues that something isn't right. Paying attention to these warning signs can help prevent more serious problems down the road.

🔴 **Redness** – Persistent redness may be a sign of inflammation or infection.

🩹 **Wounds** – Even small cuts or sores should never be ignored, especially if you have diabetes or poor circulation.

🦶 **Swelling** – Ongoing swelling in your feet or ankles may indicate an injury, poor circulation, or another underlying condition.

⚡ **Numbness or Tingling** – These symptoms can be a sign of nerve damage or circulation issues and should be evaluated.

Don't wait for foot pain to get worse. Early diagnosis and treatment can make all the difference in keeping you active and healthy.

📞 Call **North Jersey Foot & Ankle Center** today to schedule your foot evaluation.
📍 Serving Northern New Jersey
🌐 **njfootandankle.com**
📞 **(201) 488-3668**

🦶 5 Simple Stretches for Plantar Fasciitis Relief**Struggling with heel pain when you take your first steps in the morni...
07/22/2026

🦶 5 Simple Stretches for Plantar Fasciitis Relief**

Struggling with heel pain when you take your first steps in the morning? Stretching can help reduce tension in the plantar fascia, improve flexibility, and ease discomfort.

Try these 5 stretches:
✅ Seated Hamstring & Calf Stretch
✅ Seated Plantar Fascia Stretch
✅ Arch Massage Roll (using a massage ball or frozen water bottle)
✅ Calf & Achilles Stretch
✅ Stair Stretch

💡 For best results:
• Hold each stretch for 20–30 seconds.
• Repeat 2–3 times on each foot.
• Stretch daily, especially before getting out of bed and after long periods of standing.

If your heel pain lasts more than a few weeks or keeps coming back, don't ignore it. Early treatment can prevent the condition from becoming chronic.

📍 **North Jersey Foot & Ankle Center**
📞 (201) 488-3668
🌐 njfootandankle.com

Take the first step toward pain-free mornings, your feet will thank you! 👣

**☀️ Why Does Foot Pain Feel Worse in the Morning?**If your first steps out of bed are the most painful, you're not alon...
07/20/2026

**☀️ Why Does Foot Pain Feel Worse in the Morning?**

If your first steps out of bed are the most painful, you're not alone. Overnight, your muscles, tendons, and ligaments tighten while you're resting, making those first few steps uncomfortable.

Morning foot pain may be caused by:
👣 Plantar fasciitis
👣 Tight muscles and joints
👣 Wearing unsupportive shoes
👣 Overuse from the previous day
👣 Changes in foot biomechanics
👣 Poor circulation or swelling

Don't ignore persistent foot pain, it could be a sign of an underlying condition that is treatable. Early diagnosis and proper treatment can help you get back to walking comfortably.

📍 **North Jersey Foot & Ankle Center**
📞 (201) 488-3668
🌐 njfootandankle.com

Your feet carry you every day, give them the care they deserve! 👣

**🩴 Flip Flops All Summer? Read This! ☀️👣**Flip flops are a summer favorite, but wearing them every day may be doing mor...
07/17/2026

**🩴 Flip Flops All Summer? Read This! ☀️👣**

Flip flops are a summer favorite, but wearing them every day may be doing more than just exposing your feet to the sun.

Because flip flops lack a secure heel strap, your toes have to work overtime to keep the shoe in place with every step. Over time, this constant gripping can contribute to:

✔️ Foot fatigue
✔️ Heel pain
✔️ Arch discomfort
✔️ Tendon strain
✔️ Changes in your walking pattern

While flip flops are fine for short trips to the pool or beach, they aren't designed for all-day wear. If you're spending long hours on your feet, choose supportive footwear with proper cushioning and a secure fit.

👣 Your feet carry you through every summer adventure, give them the support they deserve!

If you're experiencing foot pain, heel pain, or discomfort while walking, our team at North Jersey Foot & Ankle Center is here to help.

📞 201-488-3668
🌐 njfootandankle.com

👣☀️🩴

Address

310 Central Avenue #301
East Orange, NJ
07018

Opening Hours

Monday 8:30am - 4pm
Tuesday 1pm - 7pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm
Saturday 8am - 12pm

Telephone

+19736733668

Website

Alerts

Be the first to know and let us send you an email when North Jersey Foot & Ankle Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to North Jersey Foot & Ankle Center:

Shortcuts

Share

Category