Moxie Nutrition & Fitness

Moxie Nutrition & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moxie Nutrition & Fitness, Nutritionist, East Petersburg, PA.

Supporting women's health by encouraging empowerment to break free from dieting by creating and maintaining a solid foundation of health with sustainable shifts in nutrition, movement and habits.

07/07/2026

Consistency is key.
It's what you do MOST of the time that gets you results.
Not switching up your diet and exercise every other week while claiming "nothing is working!"

Build your foundations.
Solidify your healthy habits.
Then add on.

Easy lean protein, lots of veggies in all the colors, move your body, be sure to drink water, limit processed sugars, stay consistent.

Follow and like so I can reach more women trying to improve their health.

💜
゚viralシ

07/06/2026

Build the foundations first.
Don't start another diet.
Don't drastically cut calories.
Don't give up!

Start with the first meal of the day and make it quick and easy.
No cooking, no pans to scrub, no food prep.

Greek yogurt and a lot of berries are the most you need to her your day moving in the right direction.

Gets you some protein, gets your some fiber, gets you started.

Get your good morning habits solidified then add on later.

P.S. if you're a woman over 35 (or any age in perimenopauseand beyond), you should not be skipping breakfast. Wake up and get fueled with protein before you workout or go to work. Your body will thank you.

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07/03/2026

Reminder to get 30 minutes of consecutive movement in today!
And tomorrow.
And the next day, too.
🙂
💜

06/29/2026

Make good choices that help you get to where you want to be.

If you want to eat 0% unprocessed food that's great!

If you can eliminate all the processed foods like bacon, deli meat, chips, sausage, cookies, condiments, seed oils, protein powders, any prepackaged food, breads, anything with flour, and candy out of your diet, good for you! I mean it, it's tough!

I choose to do the best I can with food and movement as often as possible, so when it comes down to things that I feel aren't all that detrimental for me - like whey protein isolate and certain brands of deli and uncured meats - I'm not worried.

If you would like more information or too ask questions I'm here for you!

💜
🌳💰💯
Thorne

06/17/2026

The best time to solidify a habit is in the morning.

Getting movement in early sets your whole day up for success.
You get to boost your heart rate and step count.
You get to wake up your body, reduce mental stress.
You get to feel great right off the bat and then move on with your day.
Best part, you can get movement in from literally anywhere you are.

Lots of wins!

☀️

06/15/2026

💨It is so windy outside. Too windy too run.
I saw a woman walking a baby stroller and the stroller almost blew over with the baby in it.

So to the hotel gym I went.

Wellness doesn't take a pause while you're on vacation.
It takes work no matter where you are.
Plan to workout.
Plan to eat the best you can to benefit your health.
Your health is worth the effort 💜

06/11/2026

No gimmicks.
No tricks.

🍓Just go back to the basics:
Eat fresh veggies.
Eat fresh fruit.
Eat lean meat.
Eat some healthy fats.
Eat foods that help your health.
Get purposeful movement in every day.
Drink water.
Have fun.

Repeat.

That's it.
💜

04/28/2026

🙅‍♀️Winging it doesn't work if you want lasting success in anything in life.

✔️Purposeful planning, preparedness, and a consistently showing up and following through gets you to your goals.

You need to show up for yourself, make a plan, stick to it as best as you can, be consistent and keep going.

There will always be roadblocks and excuses, but if you are ready, those might just be more like a speed bump and less of a complete derailment.

Set yourself up for success and see how much easier it is to stay on top of your health 💜



Address

East Petersburg, PA
17520

Telephone

+17176730011

Website

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