07/29/2026
Feeling stuck in a doom-scrolling loop? You’re not alone. New on the blog: practical tips to notice the cycle, reduce anxiety, and reclaim your time and energy. Read the full post for simple, therapist-backed strategies you can try today. https://wix.to/9fh3ZTO
Your brain isn't broken. It's just overwhelmed.You open your phone to check the time. Forty-five minutes later you're still scrolling — heart racing, shoulders tense, somehow more exhausted than when you started.Sound familiar?Doom scrolling — the habit of compulsively consuming negative news an...