Rochester Neck and Shoulder Solutions

Rochester Neck and Shoulder Solutions Hi I'm Noah Dunham, an experienced massage therapist dedicated to enhancing your well-being through the power of therapeutic massage.

Self-care doesn't always have to mean bubble baths and spa days.Sometimes it's getting outside for a few minutes, checki...
06/01/2026

Self-care doesn't always have to mean bubble baths and spa days.

Sometimes it's getting outside for a few minutes, checking in with your body, or doing something that makes you smile.

Small things done consistently can make a bigger difference than big things done once in a while.

Which one are you doing today? 👇

☀️ SUMMER SALE IS LIVE ☀️Summer is here and now is a great time to give your body a little extra care. Whether you’ve be...
05/24/2026

☀️ SUMMER SALE IS LIVE ☀️

Summer is here and now is a great time to give your body a little extra care. Whether you’ve been dealing with tight shoulders, stress, headaches, sore muscles, or just need some time to reset, now’s your chance.

🎉 25% OFF all 60 & 90 minute massage sessions

📅 Booking starts now

🔗 Link in bio to book

Take some time for yourself this summer. Your body carries you through a lot. Give it some love 💆‍♂️✨

05/18/2026

Play isn't just for kids. As adults we often trade play for schedules, responsibilities, and productivity, but our bodies and minds still need it. 🎈

Play can look like laughing with friends, throwing a ball around, dancing in the kitchen, exploring outside, trying something new, or doing something simply because it brings you joy.

This is your reminder: make time to play. Your body will thank you for it. ✨️

What does play look like for you? ⬇️

SUMMER SALE ☀️From May 24th–June 6th, all massages AND packages are 25% off.Whether you’ve been dealing with neck tensio...
05/15/2026

SUMMER SALE ☀️

From May 24th–June 6th, all massages AND packages are 25% off.

Whether you’ve been dealing with neck tension, tight shoulders, stress, or just need to take better care of your body, now’s the perfect time to get on the table and save.

Book ahead, stock up on packages, or treat someone else to some recovery and relaxation. Limited time only.

Book starting May 24th — link in bio.

Take a cue from little miss Shado and remember to let go of the tension you're carrying today.​
05/12/2026

Take a cue from little miss Shado and remember to let go of the tension you're carrying today.
​

Merry Christmas Everyone 🎄🎄🎄
12/25/2025

Merry Christmas Everyone 🎄🎄🎄

✨ December Gift Special ✨Book any appointment this month and get a FREE 60-minute massage to gift to someone you love. 💝...
12/04/2025

✨ December Gift Special ✨
Book any appointment this month and get a FREE 60-minute massage to gift to someone you love. 💝

A few things to know:
• The gifted massage is for someone new to my practice.
• They’ll get a certificate and can schedule anytime!

Give the gift of healing this holiday season — and grab your December spot early, it fills fast every year. 🎄💆‍♀️💆‍♂️

Feeling really thankful wrapping up this last Yoga League date. I met a lot of great people, and I’m genuinely grateful ...
11/19/2025

Feeling really thankful wrapping up this last Yoga League date. I met a lot of great people, and I’m genuinely grateful for everyone who let me work on them.

I don’t take that trust lightly. Getting to help people feel better, move better, and get some relief is something I truly appreciate.

Being part of this community has been awesome. The energy, the people, the support — it all made this a really solid experience.

Just wanted to say thank you to everyone I met and everyone who welcomed me in. Means a lot. 🤍

What life is like sometimes lol and yes she really missed all 3 🤣
10/22/2025

What life is like sometimes lol and yes she really missed all 3 🤣

10/22/2025

🫠When your day just isn't going the way you wanted it to...🤣🤣

Address

349 W. Commercial Street Suite #2320
East Rochester, NY
14445

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+15855045466

Website

https://www.massagebook.com/Rochester-neck-and-shoulder-solutions/mas

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