Team-Tammy Fitness

06/07/2026

Don’t rush getting on stage. It takes years to build a stage worthy physique- not weeks or months. Dropping body fat for your first show, most people will realize they have alot less muscle than they think they do. So take the time to be competitive. Bodybuilding is a marathon- be patient!

06/06/2026

Had the honor of judging alongside my partner in crime and ride or die, Sheila. Always a great time working with someone who shares the same passion and love for the sport 💪 .
The show was incredible — over 400 entries and a lineup of top‑caliber competitors who brought their absolute best to the stage 👏
Feeling truly blessed to be able to give back to the athletes and to a sport that has given me so much over the years. Grateful for moments like these 🙏 23 years at the judges table and I still love every minute of it!

06/06/2026

This isn’t my pic but it’s too beautiful not to share ~

06/06/2026

🎤 drop! It’s a choice. Period. Don’t be the one standing in the way of your dream physique.

05/25/2026

05/06/2026

birthday cake and a pup cup to ring in Lola’s 11 th birthday!!

04/29/2026

Nicole didn’t just rise to the occasion — she grew through it. From stepping into a high-pressure situation to building the knowledge, discipline, and confidence to navigate her own journey… that’s what this is really about. 🚀

Because my job isn’t just to get you stage-ready — it’s to equip you for the long game. 🎯

And that doesn’t just apply to competitors. Whether you’re stepping on stage 🏆 or you’re a lifestyle client looking to feel stronger, healthier, and more confident in your everyday life 💃 — the goal is the same: sustainable progress and real results. 📈

I’m here to guide, refine, and bring things back into alignment when needed… and watching clients evolve into strong, capable, self-driven individuals is exactly why I do what I do. 🙌❤️

If you want experienced guidance, real strategy, and a coach who meets you where you’re at — you know where to find me. 💥📩

StrongWomen FitnessCoaching SustainableResults AthleteMindset

04/28/2026

“I eat healthy… but nothing’s changing.” 🤔

I hear this all the time—and the missing piece is usually awareness.

I’ve been using the premium version of MyNetDiary for 15+ years, both personally and professionally with my clients at Team Tammy Fitness.

It’s simple, effective, and takes the guesswork out of your nutrition. 🥗📊

Ready to level up?
Use code XJWQLL at signup 🔥

FitnessJourney HealthyHabits NutritionCoach ResultsDriven Consistency

04/26/2026

Congratulations for her first show yesterday at the LA Grand Prix! This girl worked so hard and I see a bright future for her!

04/22/2026

Donna came to me navigating menopausal weight gain and frustrating symptoms, looking for a natural, sustainable way to feel like herself again. Fast forward one year… and WOW 🤯

✔️ Down 25+ lbs
✔️ Keeping it off
✔️ Building muscle
✔️ No restrictive diets
✔️ No extreme workouts
✔️ Confidence BACK
✔️ Even stepped on stage as a figure competitor 💃🔥

This is what happens when you have the right guidance, support, and a plan that actually works for YOUR body.

Team Tammy isn’t just about results—it’s about transformation from the inside out. Strength, confidence, and a community that keeps you showing up.

If you’ve been feeling stuck, take this as your sign 👇
You don’t have to do it alone.

📩 Message me to learn more & how we can help YOU feel like yourself again.

StrongWomen TransformationJourney