Team-Tammy Fitness

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United States
East Rochester, NY
Team-Tammy Fitness

Customized Diet and Training Programs For the Competing Athlete. Weight Loss and Muscle Building Pro

TEAMTAMMYFITNESS

Ifbb pro
npc judge
CPT
sports nutritionist
Contest prep
Transformation specialist
certification in diagnostic and functional nutrition
Advanced education-
female hormonal issues
Gut health
Ketogenic dieting
20 years experience

11/02/2026

10/28/2026

🎃

10/28/2026

TeamTammyFitness 8week holiday fat blast challange! Let’s get through the holiday season getting fit not fluffy!
🔳biweekly check ins
🔳workout plans - home
Or gym specific
🔳meal plan
🔳accountability
🔳support and guidance
Nov 1 - jan 1
300$
Send an email to [email protected]

10/18/2026

09/23/2026

Outside of a clean Whole Foods diet- there is nothing more important to your longevity that strength training. Nothing.

08/24/2026

Team cleaned up in San Antonio sat! What a great weekend as always with my !

08/18/2026

This!!!!!!

Address

East Rochester, NY

Website

http://www.team-tammyfitness.com/home.html

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