Passages Wellness & Counseling for Women

Passages Wellness & Counseling for Women Passages Wellness & Counseling for Women provides individual, couples and group counseling services focusing on the unique needs of women.

At Passages, our mission is to provide counseling, psychotherapy, support and education to individuals, couples and families in a safe, caring and compassionate environment. We assist clients in achieving the personal growth they are hoping to achieve. Our therapists are trained to work with a range of issues and have expertise in various treatment modalities. The Maternal Wellness Program at Pass

ages specializes in Reproductive Mental Health, focusing on pregnancy, postpartum, infertility, and perinatal loss. Founded by Michelle Button, Licensed Clinical Social Worker (LCSW-R), our goal is to help clients find solutions to a wide range of life challenges and psychological issues and ultimately find balance in their lives. Blending conventional and alternative approaches, we draw on a variety of styles and techniques to incorporate what will be most helpful for each client. Ultimately, we work with each client to help them build on their strengths to identify and achieve life goals.

🌿✨ Our August Newsletter just dropped!In this newsletter, we’re revisiting resources that explore emotional exhaustion, ...
08/13/2026

🌿✨ Our August Newsletter just dropped!

In this newsletter, we’re revisiting resources that explore emotional exhaustion, reconnection, and the importance of creating space for your own needs. We’re also highlighting ways our community is helping local families prepare for the school year through our 3rd Annual School Supply Drive to support Long Island Cares.🎒🏫

➡️Check it out at the link below or see link in bio! 📩🗞️
https://mailchi.mp/passageswomen/passages-to-wellness-august-2026-newsletter-12755941

🤔What to Expect in Your First Therapy Session Taking that first step toward therapy can feel both empowering and a littl...
08/12/2026

🤔What to Expect in Your First Therapy Session

Taking that first step toward therapy can feel both empowering and a little nerve-wracking — and that is completely normal! At Passages, our goal is to make you feel safe, seen, and supported from the moment you walk in.

Here’s what you can expect from our therapists:

✨ A Warm Welcome – Your therapist will greet you and help you settle in, whether in person or virtually.
✨ Getting to Know You – We’ll talk about what brought you here, your hopes for therapy, and any concerns you may have.
✨ Your Story, at Your Pace – You decide what to share. There’s no pressure to tell everything at once.
✨ Collaboration – Together, we’ll begin creating a plan tailored to your needs and goals.
✨ A Safe Space – Judgment-free, compassionate, and focused entirely on you.

💬 Remember: The first session is simply the beginning of a relationship built on trust. It’s okay to feel nervous — your therapist is here to walk alongside you, not ahead of you.

You’re not just starting therapy. You’re starting a journey toward healing, growth, and self-discovery. 💖

⏳💡 5 Time Management Tips for Women with ADHD 💡⏳Living with ADHD can make time feel like it’s running in fast-forward or...
08/11/2026

⏳💡 5 Time Management Tips for Women with ADHD 💡⏳

Living with ADHD can make time feel like it’s running in fast-forward or slow motion — sometimes both in the same day! These simple strategies can help you feel more grounded, organized, and in control of your schedule.

✨ 1. Use Timers
Seeing time pass can make it easier to stay on track, whether it’s a colorful kitchen timer, your watch or an app with a countdown on your phone.

✨ 2. Break Tasks into Micro-Steps
Instead of “Clean the kitchen,” start with “Clear the counter.” Little wins add up and reduce overwhelm.

✨ 3. Time-Block Your Day
Schedule specific windows for work, rest, and transitions — and protect them like appointments.

✨ 4. Use External Reminders
Sticky notes, alarms, whiteboards — let your environment carry some of the remembering for you.

✨ 5. Build in Buffer Time
Add extra time between activities so you’re not constantly rushing or feeling behind.

🌸 Remember: Managing time with ADHD isn’t about perfection — it’s about finding systems that work for you. Give yourself grace and celebrate progress, no matter how small.
🥰

📚✨ We’re so excited to partner with Long Island Care for our School Supply Drive! Together, we’re collecting essential s...
08/11/2026

📚✨ We’re so excited to partner with Long Island Care for our School Supply Drive! Together, we’re collecting essential school supplies to support underprivileged communities across Long Island—helping students start the year feeling confident, prepared, and ready to learn. 💛 Drop off supplies and be part of something meaningful. 🌟

🎉 Congratulations to Jennifer Tietjen, LCSW on becoming an EMDRIA Certified Therapist! 🎉This certification reflects Jenn...
08/10/2026

🎉 Congratulations to Jennifer Tietjen, LCSW on becoming an EMDRIA Certified Therapist! 🎉

This certification reflects Jennifer’s advanced training, clinical experience, and commitment to providing thoughtful, evidence-based trauma care. Becoming EMDRIA Certified goes beyond completing basic EMDR training and recognizes clinicians who have pursued additional consultation, education, and experience in the use of EMDR therapy.

Congratulations Jenn on this well-deserved professional milestone! We’re incredibly proud of you and grateful to have your expertise, dedication, and commitment to continued growth as part of our Passages team! 💖

Please join us in celebrating Jenn! 👏✨

Talking With Your Teen: A Conversation That Matters 💬👱‍♀️Navigating conversations about mental health with your teen can...
08/10/2026

Talking With Your Teen: A Conversation That Matters đź’¬

👱‍♀️Navigating conversations about mental health with your teen can feel overwhelming—but you’re not alone. In our latest blog, "How to Talk to Your Teen About Mental Health: A Guide for Parents," we offer practical tips, compassionate guidance, and encouragement to help you open the door to meaningful, supportive dialogue.

🧠 Whether you're concerned about your teen’s emotional well-being or simply want to foster a stronger connection, this guide can help you approach the topic with confidence, empathy, and clarity.

➡️ Check out the Resources link in bio to read full article or click on link below:
https://www.passageswomen.com/blog/talking-to-teens-about-mental-health?rq=teen%20mental%20health



✨ Empowering affirmations can transform your mindset, boost your self-esteem, and nurture your confidence. Remember, eve...
08/09/2026

✨ Empowering affirmations can transform your mindset, boost your self-esteem, and nurture your confidence. Remember, every word you speak to yourself holds power. Let’s fill our minds with positivity together! 🌼

What’s your favorite affirmation? Share in the comments below! ✨

✨ Your worth isn’t up for debate. ✨You are not defined by how much you do, how perfectly you perform, or how others perc...
08/08/2026

✨ Your worth isn’t up for debate. ✨

You are not defined by how much you do, how perfectly you perform, or how others perceive you.
Your worth was set the moment you were born — whole, enough, and deserving of love, respect, and joy. 💖

As women, it’s easy to measure ourselves by comparison or external expectations, but the truth is: you are already everything you need to be.

🌿 Today, take a deep breath.
🌿 Speak kindly to yourself.
🌿 Remember: your value is inherent and unshakable.

You are more than your productivity.
You are more than your roles.
You are you — and that is extraordinary. 💫

✨ Therapy Openings Available! ✨If you’ve been thinking about starting therapy, now is the perfect time 💕Our women-center...
08/07/2026

✨ Therapy Openings Available! ✨

If you’ve been thinking about starting therapy, now is the perfect time 💕
Our women-centered practice currently has openings with therapists for:

🌸 Individual Counseling
đź’ž Couples Therapy

We specialize in creating a safe, supportive space for women to heal, grow, and thrive. Whether you’re navigating anxiety, relationships, life transitions, or simply wanting a space that’s just for you, our team is here to walk alongside you.

📅 Now accepting new clients — in-person in East Setauket and Sayville, New York & Via Telehealth
đź“© Reach out today to schedule your first session! See link in bio or call 631-941-1200 ext 0, email [email protected].

Your healing matters. You don’t have to do it alone 💫

✨ Meet the newest member of our Passages clinical team, Clarissa Castro, LCSW! 💗Clarissa is a Licensed Clinical Social W...
08/05/2026

✨ Meet the newest member of our Passages clinical team, Clarissa Castro, LCSW! 💗

Clarissa is a Licensed Clinical Social Worker passionate about helping individuals navigate life's challenges with compassion, warmth, and evidence-based care. She is committed to creating a safe, supportive space where clients feel heard, empowered, and understood.

🖥️ Now accepting new clients
✨ Immediate virtual daytime & evening appointments available
đź’ł In-network with Aetna

Learn more about Clarissa ⬇️
https://www.passageswomen.com/clarissa-castro

Whether you're feeling overwhelmed, navigating a life transition, managing anxiety, or simply looking for support, Clarissa is here to support you!đź’«

Ready to get started? Contact us today to schedule your first appointment:
đź“ž 631-941-1200 ext 0
✉️ [email protected]
đź”— www.passageswomen.com

Address

348 Main Street
East Setauket, NY
11733

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+16319411200

Website

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