08/21/2026
Online spaces that we frequent are a great way to connect with the world around us, but they can also expose us to negativity and harm our mental health. It is important to recognize our patterns and set necessary, healthy boundaries with social media. August 21st is Internet Self Care Day. Take today to observe your relationship with social media, and make changes where needed.
https://youmattermarathon.org/internet-self-care-day/
https://www.govloop.com/ease-into-internet-self-care-day/
https://mhanational.org/blog/internet-self-care-day-neurodivergent/
https://nationaltoday.com/internet-self-care-day/
Internet Self-Care Day is August 21. Learn about ways you can take care of yourself in being intentional about how you use the internet.