Sweet Flow Yoga with Heather

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Sweet Flow Yoga with Heather Yoga's not about perfecting a pose, it's about doing what's perfect for you -- whether it's building strength, releasing tension, or cultivating peace.

Sweet Flow is a Community Yoga Movement centered in Northampton and Easthampton, MA. I'm a professor of philosophy and have been teaching yoga, meditation, and Eastern philosophy in university classes and at colleges since receiving my PhD in 2007. I received my Yoga Alliance yoga teacher certification from Yandara Yoga in Bali, Indonesia and I love to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community and sharing. Some of my classes are offered by donation because I believe in cultivating a freely giving and sharing spirit that's at the heart of a true yoga practice. Check out my paper "Why Are You Standing on My Yoga Mat?!" published in Yoga -- Philosophy for Everyone: Bending Body and Mind and "Is Enlightenment Dependent Upon God?" in The Philosophy of Spirituality. "I highly recommend Sweet Flow Yoga as a fun way to enjoy a healthy workout and be around friendly people. As a guy who's a beginner at yoga, I found her class more inviting than most classes I've tried. She gives people the opportunity to push themselves while also creating a nurturing and relaxed atmosphere. It feels like a bunch of friends doing yoga together with an expert leader." -Kyle Hoffman

As we grow, we hope to become wiser, kinder, and more gentle on ourselves and others. A peak pose for me might not be th...
08/17/2026

As we grow, we hope to become wiser, kinder, and more gentle on ourselves and others. A peak pose for me might not be the same for you. I always teach options for a wide audience. Take what suits you and leave the rest. That's from the yoga sutras. In my work as a professor of philosophy, I've learned how to integrate the wisdom of yoga teachings with the more physical parts of the yoga practice. It still feels hard sometimes, like when an arm balance that I did for years no longer feels right. I need to remind myself that acceptance of change is wisdom itself.

Outdoor yoga is always more than I think it'll be. It's the uneven surface, the elements, the sounds around, that fill m...
08/14/2026

Outdoor yoga is always more than I think it'll be. It's the uneven surface, the elements, the sounds around, that fill me with awe and rock the boat enough to keep me really present. Sundays at 11am at Sweet Flow Yoga in Easthampton, MA.

Yoga is a mind-set and a community. It's an intention. It's experimental growth. Our yoga group practices kindness, acce...
07/18/2026

Yoga is a mind-set and a community. It's an intention. It's experimental growth. Our yoga group practices kindness, acceptance, and friendship as well as physical postures and all these things. It's never going to get old. It's never the same twice. It's relationship.

Sweet Flow Yoga loves the outdoors! Sundays at 11am in Easthampton, MA.
06/28/2026

Sweet Flow Yoga loves the outdoors! Sundays at 11am in Easthampton, MA.

Hello Friends, If you're looking for a new home for your yoga practice, contact me. I've been teaching yoga for 20 years...
06/14/2026

Hello Friends, If you're looking for a new home for your yoga practice, contact me. I've been teaching yoga for 20 years. I'm a philosophy professor and therapist, as well, and I also teach yoga and philosophy academic classes at the university and use mindfulness and breathing in therapy sessions with clients . I've published several articles on yoga, as well. I offer community classes in Sundays at 11am and I'm open to teaching private or small group classes on skills you desire.

YOGA IN THE GARDEN starts THIS SUN at 11am! Come join us. Park across the street and join us in the backyard. It's going...
05/15/2026

YOGA IN THE GARDEN starts THIS SUN at 11am! Come join us. Park across the street and join us in the backyard. It's going to be beautiful. Message me if you'd like for details.

10/10/2025

Sunday Yoga at 11am will transition to inside starting this Sunday!

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater pe...
09/06/2025

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater peace, connection and insight right here in the center of Easthampton.

First up is a monthly mindfulness and yoga group with guided reflection and discussion. I'll incorporate therapeutic techniques to deepen your experience and insight.

Insurance for groups is often free or low cost. Most insurance accepted: Aetna, Carelon (WellPoint, Wellsense, Fallon, Navicare), BCBS of MA, Tufts, Harvard Pilgrim, Optum. Self-pay is $35 and and receipts can be provided for potential out of network reimbursement.

Register: [email protected]

My Psychology Today Profile: https://www.psychologytoday.com/profile/1453617

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are on...
08/17/2025

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are one of a kind and our present is totally dependent on you, as you affect us all.

Address

86 Holyoke Street
Easthampton, MA
01027

Opening Hours

Wednesday 5pm - 7pm
Thursday 5:30pm - 7pm
Friday 5:30pm - 7pm
Sunday 10am - 7pm

Telephone

+12515547380

Website

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