Karen Jennings- Functional Health and Nutrition Coach, CPT, NASM

08/11/2026

🙏

08/10/2026

08/09/2026

With the announcement of Thorne being acquired by Proctor and Gamble,I will no longer be an affiliate with Thorne nor will I be recommending their products moving forward.
As with other acquisitions of products in the health and wellness space, what usually happens is the quality and ingredients are substituted by lesser and questionable sources of ingredients as well as manufacturing is moved outside of the USA.
I always want to recommend the best and highest quality supplements and products for my clients.Thankfully there are still wonderful and reliable manufacturers that I will stand behind.

08/08/2026

Choose Joy.

Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

08/06/2026

Interested in GLP-1s but don’t like injections? I have GREAT news! 🎉

We now offer oral GLP-1s as an option!

Semaglutide Oral 0.50 mg
• 30 tablets – $130
• 60 tablets – $185

Tirzepatide Oral RDT 0.50 mg
• 30 tablets – $164
• 60 tablets – $210

These are available through BloomRx (link in my bio and in the comments) and, as always, are medically supervised with your health and safety in mind.💚

08/06/2026

Heading to Ohio, and of course I had to bring my I•M•8! ✈️

08/06/2026

This giveaway is still active!🥳

GIVEAWAY TIME! ✨

From now through September 15, every qualifying purchase or booking will automatically be entered to WIN a Gold Reebok Smart Ring (valued at $249)!

Here’s how to enter:
• Book a Health & Wellness Consultation
• Book a 1-hour Gym & Fitness Consultation
• Order a GLP-1 through EllieMD or BloomRX
• Order a peptide through EllieMD or BloomRX
All GLP-1s and Peptides can be ordered through the links in my bio 🙂

🎉 BONUS ENTRY: Complete any of the qualifying entries above and share this post to your story or feed for 1 extra entry! (Be sure to tag me so I can see it!)

The Reebok Smart Ring helps you stay connected to your health by tracking:
•Heart rate
•Sleep quality
•Activity levels
•Recovery insights and more!

With its discreet, comfortable design and precision tracking, you’ll have a holistic view of your wellness, readiness, and activity right from the Reebok app.

Send me a message or visit the link in my bio to book your consultation or place your order.

The winner will be announced shortly after Sept 15th! Good luck!

07/31/2026

GIVEAWAY TIME! ✨

From now through September 15, every qualifying purchase or booking will automatically be entered to WIN a Gold Reebok Smart Ring (valued at $249)!

Here’s how to enter:
• Book a Health & Wellness Consultation
• Book a 1-hour Gym & Fitness Consultation
• Order a GLP-1 through EllieMD or BloomRX
• Order a peptide through EllieMD or BloomRX
All GLP-1s and Peptides can be ordered through the links in my bio 🙂

🎉 BONUS ENTRY: Complete any of the qualifying entries above and share this post to your story or feed for 1 extra entry! (Be sure to tag me so I can see it!)

The Reebok Smart Ring helps you stay connected to your health by tracking:
•Heart rate
•Sleep quality
•Activity levels
•Recovery insights and more!

With its discreet, comfortable design and precision tracking, you’ll have a holistic view of your wellness, readiness, and activity right from the Reebok app.

Send me a message or visit the link in my bio to book your consultation or place your order.

The winner will be announced shortly after Sept 15th! Good luck!

07/30/2026

I love this post by Tj Power | Neuroscientist 📱

Your brain wasn’t designed for constant stimulation.

Every notification, endless scroll, and moment of distraction competes for your attention—and over time, it can reshape how you think, focus, and even feel.

But your nervous system also responds to the opposite.

A quiet morning. A walk without headphones. Reading a book. Sitting with your thoughts instead of reaching for your phone. Time in nature. Meaningful conversation. Even a few moments of boredom.

These are the best ways to reduce chronic stress, support your brain, improve attention, strengthen emotional resilience, and create space for creativity and deeper thinking.

Health isn’t only about what you eat. It’s also about what you consume with your eyes, ears, and mind every day.

Sometimes the most powerful medicine is creating enough space for your brain to function the way it was designed to.

Which one of these do you want to practice more often?

07/28/2026