11/04/2026
Shorter days and less sunlight can affect our mood and energy. But when you lose interest in activities you usually enjoy, your motivation drops, or you're struggling with your work or everyday responsibilities, it might be time to take a closer look.
For some people, these symptoms might be more than the winter blues. They could be signs of seasonal affective disorder (SAD), a form of depression connected to seasonal changes.
During today's Healthy Conversations on G101-3, Dr. Annuradha Bhandari joined Rick Duncan to talk about recognizing SAD and how it can affect daily life.
“SAD is more common than we think,” Dr. Bhandari said.
Dr. Bhandari shared signs of SAD and its symptoms, who might be most at risk, and tips to manage seasonal mood changes, from maintaining a regular sleep schedule to getting outside, staying active, and making time for social connections.
She also encourages people to talk with their primary care provider rather than trying to diagnose themselves. Treatment options are available, and you don't have to wait until symptoms become severe to seek help.
If you notice changes in your mood, talk with your primary care provider. If you're thinking about harming yourself or others, call or text 988 for the Su***de & Crisis Lifeline. Call 911 if you're in immediate danger.
Listen to the full conversation on G101-3 at the link below.
