Lake Oconee Rehabilitation Physical Therapy

06/15/2026

Keep the little movements working for you. 🖐️

06/11/2026

Sit tall near the edge of a chair with your feet flat on the floor. Slowly round your back and tuck your chin toward your chest. Then gently lift your chest and look forward as you arch your back. Move slowly between positions for 8–10 repetitions. 🐈

06/08/2026

Movement terms matter more than you think. How fluent are you in the language of anatomy? 📚

🚨SPOILER🚨 Answer in the comments!

06/04/2026

It may look like play dough, but it’s actually a favorite in rehab—can you guess what PTs use it for? 👇

🚨Answer in the comments!🚨

06/01/2026

Our hands do more than we realize. PT-inspired mobility work keeps wrists flexible and pain-free for writing, lifting, and daily use. 👋

05/27/2026

National Senior Health & Fitness Day is a great reminder that staying active can help improve strength, balance, flexibility, and overall mobility as we age. Even small daily movements can make a big difference in maintaining independence and reducing the risk of injury. 💪

05/26/2026

Join us in celebrating Takiya’s birthday today! 🎉 Her drive, positivity, and dedication to helping patients reach their goals make such an impact every day. We’re so lucky to have her on the team—hope your birthday is filled with fun, laughter, and celebration! 🎂💙

05/25/2026

Stay centered and steady with every shift.🧍‍♂️

05/18/2026

Tendons can get a little grumpy when overworked. Do you know what that inflammation is called? ⚡

🚨SPOILER🚨 Answer in the comments!

05/14/2026

Sit near the edge of your chair and extend one leg slightly forward with your heel on the floor. Reach both hands toward your toes while keeping your back long. Hold for 15–20 seconds, then switch sides. 🧘‍♂️

10/06/2022

Congratulations to Kristina Lewis on the birth of her baby boy! He is just precious and we are so excited for her and her growing family. ❤️

05/02/2022

Falls are the leading cause of nonfatal injuries requiring medical attention in the US. The good news is that many falls are potentially preventable!

Join us as we discuss how a comprehensive, evidence-based approach can potentially eliminate balance and dizziness challenges. Learn more and register here: https://loom.ly/23AliAw

Advanced Audiology & Hearing Care The Eatonton Messenger Eatonton Main Street - Downtown Eatonton GA Lake Oconee News Downtown Greensboro, GA

01/03/2022

Motivational Monday

01/01/2022

12/31/2021

Did You Know?

By choosing Physical Therapy you are choosing pain free and better health.

12/30/2021

Missing out on spending time with family and friends because of pain? Physical Therapy is your best choice to address the root cause of your pain. Call today to get started!

12/29/2021

Zucchini Lasagna Recipe

Click the link for a heart healthy and comforting, perfect entrée: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=270

12/28/2021

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the leading ...

12/27/2021

If you're suffering from pain, Physical Therapy can help! Call us today.

12/25/2021

12/24/2021

Our 6 Best Health Tips in 2021

Over the last 12 months, we’ve created a number of quality videos to keep you feeling good and help you avoid injuries. Check out our top six videos, and if you plan on starting an exercise program in 2022, see if you can apply some of the advice to avoid injuries.
http://lakeoconeerehab.com/library_nl_5969

12/23/2021

Try conservative care first! Give us a call today.